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Author Topic:   Spiral Meditation
thequantumleap
Newflake

Posts: 11
From: Boulder, CO, USA
Registered: Jun 2009

posted June 09, 2009 06:37 AM     Click Here to See the Profile for thequantumleap     Edit/Delete Message   Reply w/Quote
Is anyone out there practicing the Spiral Meditation technique that Linda taught in her book "Star Signs"? Because I have two important questions about the method I need answers to so I know that I'm doing it right. Actually, I'd prefer to have a deeper discussion about someone else's experience with it over the phone or via private emailing, but I don't know anyone who practices this technique.

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iQ
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From: Lyra
Registered: Apr 2009

posted June 09, 2009 06:57 AM     Click Here to See the Profile for iQ     Edit/Delete Message   Reply w/Quote
I used to do a lot of this but now I perform a hybrid technique of spiral Chakra Meditation using colours in the anti-clockwise direction. There are definite benefits in both.

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thequantumleap
Newflake

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From: Boulder, CO, USA
Registered: Jun 2009

posted June 09, 2009 07:06 AM     Click Here to See the Profile for thequantumleap     Edit/Delete Message   Reply w/Quote
My two questions are this: I'm 53, so when I draw the spiral in my mind anti-clockwise, I do it 20 times to stop at the age of 33, which I presume is the correct way to do it??? Also, this only takes about 20 seconds to do, so it's not much of a deep meditation, if you know what I mean. So, should I repeat this exercise numerous times during each meditation session or is once enough?

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thequantumleap
Newflake

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From: Boulder, CO, USA
Registered: Jun 2009

posted June 10, 2009 03:50 PM     Click Here to See the Profile for thequantumleap     Edit/Delete Message   Reply w/Quote
Dear IQ,
Thanks for the quick response. I'd like to get specific instructions from you on the hybrid method you spoke of that uses colors and the Chakras. Regarding my 2 questions: 1) I'm 53, so I draw the spiral counterclockwise in my mind 20 times to stop at the age of 33. I presume that's correct? 2) How many cycles of counting backwards 20 times should I do per meditation session? Because this only takes about 20 seconds and then I'm done, which doesn't seem like enough. I presume that the more cycles of 20 I do per session, the better??
If you have any other advice, I'd love to hear it. Does anyone have an email address for Linda Goodman?

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lalalinda
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From: nevada
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posted June 15, 2009 01:28 PM     Click Here to See the Profile for lalalinda     Edit/Delete Message   Reply w/Quote
Here we go.

SOS iQ

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iQ
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Posts: 4933
From: Lyra
Registered: Apr 2009

posted June 16, 2009 04:25 AM     Click Here to See the Profile for iQ     Edit/Delete Message   Reply w/Quote
Hi,
The 20 second for 20 cycles anticlockwise is a very good starting step to focus on age 33.
The next step is to affirm while visualizing millions of brain cells in our mind all resonating to age 33. Saying it with full emotional force of being and feeling 33. Next try to feel the way you did at 33 in every cell of your body.

After this step, you have to follow this Chakra Visualiztion Exercise:

Step 1:
Relax in a chair, eyes closed. Breathe very deeply, fill your lungs slowly and then exhale slowly. Do this till you are very relaxed. Try to smell the air intently as it comes in and goes out, this way the relaxation effect will be more pronounced.

Step 2:
After some relaxation, imagine a stream of bright yet very pale pinkish light or white light entering the top of the crown of your head from a silver colored elastic channel connected to a bright sun at the top of your head. (This represents your Highest Self).
You can visualize a Silver Colored Infinity Symbol in your crown to enhance the communication [Symbol Clue taken from: Janet Swerdlow, www.expansions.com]

Now imagine this stream of light going down your spine, all the way to your legs, then returns back through the same path. On it's way back, imagine black debris being forced out through the top of your crown by this light, through this elastic
channel. This debris represents all toxins and all negative experiences and negative thoughts accrued lifelong from inside your Aura, your physical body and your genes. Allow all of this negativity to go out. A few steps of this exercises cleanses your Auric Chakras or Energy Centres.

Step 3:
Imagine surrounding yourself with a violet bubble. This prevents bad energy from electronic devices and harmful people or events from affecting your Aura. [Do this part every 12 hours for protection in heavy crowds etc. Advanced protection requires a Violet Tetrahedron surrounding you, further surrounded by a Violet Octahedron.]

Step 4:
Imagine a brown cylinder surrounding your feet upto the edge of the thighs. This is for grounding you to Earth . Spin the cylinder in any direction you choose.. However, you must stick to the same direction everytime.

Step 5:
Visualize a pale red colored cylinder in the are surrounding your genitals and lower spine. Spin it in the same speed and direction as the brown cylinder. Allow 15 seconds to 1 minute for this visualization. Pale Red represents basic creative energy.

Step 6:
Visualize a pale orange colored cylinder in the navel/kidney region.
The color should surround every cell in the regions and even surround the aura or a part of you outside the body in this region.
Spin it in the same speed and direction as the brown and pale red cylinders. Pale Orange represents truth and filteration.

Step 7:
Visualize a pale yellow colored cylinder in the stomach and middle back region upto the Solar plexus. Spin it along with the other cylinders. Pale Yellow represents intelligence, logic, absorption.

Step 8:
Visualize a clear, bright, medium green colored cylinder surrounding the heart region and upper back region. Spin it synchronously.
Bright Green represents abundance, oxygenation, health, happiness.

Step 9:
Visualize an ice blue colored cylinder surrounding your neck, throat, teeth, lips and mouth region. Spin it synchronously.
Ice Blue represents communication, voice, music.

Step 10:
Visualize a royal blue colored cylinder surrounding your brain, eyes, nose, ears, back of the head. Especially focus on the "PINEAL GLAND" inside the Brain Centre. Spin it synchronously. Spin this for 2 minutes. Royal Blue represents the Hyperspace Link, Pineal Gland, Advanced Knowledge, Brain, Super Intelligence.

Step 11:
Visualize a violet colored cylinder surrounding the top of the head and a little bit over the head. Spin this synchronously with the other cylinders for 2 minutes. Violet represents ultimate protection, selflessness and connection to Angelic forces.

This completes the Chakra Energization and Balancing Exercise. It is best to do this every alternate day in the morning for perfect health and removal of psychic toxins that if not release to your Higher Self [The Sun connected to thetop of your Head], will manifest as disease/accidents/emotional outbursts.

=============================================

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thequantumleap
Newflake

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From: Boulder, CO, USA
Registered: Jun 2009

posted June 16, 2009 08:24 PM     Click Here to See the Profile for thequantumleap     Edit/Delete Message   Reply w/Quote
Thanks IQ for the instructions. I'll try it.
Marcus

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thequantumleap
Newflake

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From: Boulder, CO, USA
Registered: Jun 2009

posted June 16, 2009 08:36 PM     Click Here to See the Profile for thequantumleap     Edit/Delete Message   Reply w/Quote
IQ,
Also, I still need to know at least one essential answer about Linda's method: Do I just spin anticlockwise 20 times each morning and then I'm done? Because that takes about 20 seconds, which doesn't seem long enough for a meditation session. This is the 3rd or 4th time I've asked. So, why is this such a mystery? You've just been very generous with me by taking the time to give me long detailed instructions, but my question only needs a very short answer, so I'm confused.

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iQ
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From: Lyra
Registered: Apr 2009

posted June 17, 2009 04:35 AM     Click Here to See the Profile for iQ     Edit/Delete Message   Reply w/Quote
20 seconds of focused meditation is just as effective as 20 minutes in this case because it is the BELIEF in the BRAIN that you are 33 which makes the physical equal to the thought out imagery.

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Love&Light
Knowflake

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From: India
Registered: Oct 2011

posted January 07, 2013 11:41 PM     Click Here to See the Profile for Love&Light     Edit/Delete Message   Reply w/Quote
Bump

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Love&Light
Knowflake

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From: India
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posted January 07, 2013 11:43 PM     Click Here to See the Profile for Love&Light     Edit/Delete Message   Reply w/Quote
Could any of the moderators kindly shift it to the forum it belongs to? I guess Universal Codes.

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MAKLHOUF
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Posts: 552
From: EUROPE
Registered: Apr 2009

posted January 08, 2013 07:17 AM     Click Here to See the Profile for MAKLHOUF     Edit/Delete Message   Reply w/Quote
http://www.linda-goodman.com/ubb/Forum6/HTML/000455-6.html

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And I will give you the treasures of darkness, and hidden riches of secret places
Isaiah 45:3

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MAKLHOUF
Knowflake

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From: EUROPE
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posted January 08, 2013 07:28 AM     Click Here to See the Profile for MAKLHOUF     Edit/Delete Message   Reply w/Quote
It belongs here

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And I will give you the treasures of darkness, and hidden riches of secret places
Isaiah 45:3

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Randall
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From: Saturn next to Charmaine
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posted January 09, 2013 11:55 AM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
Agreed.

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"Fall down 100 times, get up 101...this is success." --ME

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Randall
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posted January 10, 2013 01:16 PM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
Great info, iQ!

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"Fall down 100 times, get up 101...this is success." --ME

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Sabine
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posted January 31, 2013 02:46 PM     Click Here to See the Profile for Sabine     Edit/Delete Message   Reply w/Quote
Hmmm I didn't go all that elaborate in what IQ described when I had done the spiraling when I was in high school. It was the power of belief and I just knew that I was immortal and my cells just respond to it. I just imagine the spiral going counter clockwise and I affirmed the three statements she said to memorize. I would constantly repeat it. Drinking the 8 oz of red grape juice had push the process for me. I was also not afraid to tell friends around that I was immortal. What I did wrong was starting to believe them that it was not possible when Linda had died. Now I know better. What IQ suggested is great to know and practice. But I didn't go through all the process described by IQ to propel the change. I wasn't even aware about the 20 times counterwise as I didn't do that. 1st step was to know.

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Randall
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posted February 01, 2013 07:43 AM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
Knowing is the most important part.

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"Don't worry about the world coming to an end today. It's already tomorrow in Australia." Charles Schultz

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Sabine
Knowflake

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From:
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posted February 01, 2013 09:41 PM     Click Here to See the Profile for Sabine     Edit/Delete Message   Reply w/Quote
quote:
Originally posted by Randall:
Knowing is the most important part.


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Randall
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posted February 02, 2013 09:34 AM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
And without that, nothing else will work.

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"Don't worry about the world coming to an end today. It's already tomorrow in Australia." Charles Schultz

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Randall
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posted February 03, 2013 09:01 AM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
I have my own little ritual.

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"Don't worry about the world coming to an end today. It's already tomorrow in Australia." Charles Schultz

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Sabine
Knowflake

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From:
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posted February 03, 2013 12:26 PM     Click Here to See the Profile for Sabine     Edit/Delete Message   Reply w/Quote
quote:
Originally posted by Randall:
I have my own little ritual.


And what do you do Randall if I may ask?

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Randall
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From: Saturn next to Charmaine
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posted February 06, 2013 01:08 PM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
I sing a little ditty.

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"Don't worry about the world coming to an end today. It's already tomorrow in Australia." Charles Schultz

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Randall
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posted February 07, 2013 02:00 PM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
Do whatever feels best for you.

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Randall
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posted March 13, 2013 02:23 PM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
How goes it?

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LuckyStar
Knowflake

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From: Elysian Fields
Registered: Oct 2013

posted October 31, 2013 10:06 PM     Click Here to See the Profile for LuckyStar     Edit/Delete Message   Reply w/Quote
I apologize if this sounds stupid, I am new to this.

Counting 20 cycles and imaging you are 33 sounds good. Is there anything magical about 33? I would like to count back 20 times from 42 and image I'm 22.

Or maybe it doesn't work that way?

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