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Registered: Jul 2017

posted May 31, 2019 05:25 PM            

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Hi! Could someone help me out about the vitamins Linda advices on the book starsigns?

I don't get the exact amoung of each vitamin as it is written in 'mgm'. So one mg equals to 1000 mgm?
As I am not english I dnt really know.

On the suplements the ingredients are always showed with mg.

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From: Your Friendly Neighborhood Juris Doctorate.
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posted June 01, 2019 12:49 PM            

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She means milligrams.

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Posts: 293
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posted June 02, 2019 10:09 AM            

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So you have to take 2000 miligrams of vitamin E a day? 😲
That cannot be, everywhere its said 400mg its the maximum among which is healthy to take.
Like... if not then vitamin E eats your iron.

I guess she meant 200mg!

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posted June 02, 2019 11:36 AM            

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No, with Vitamin E, she meant International Units (IU). It's harmless so long as you take d-alpha and not dl-alpha. The dl is synthetic.

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posted June 03, 2019 03:28 PM            

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It won't hurt to take 2,000.

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posted June 04, 2019 02:02 PM            

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Thanks Randall!

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posted July 26, 2019 12:41 PM            

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Make sure it's d-alpha, not dl-alpha.

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posted May 06, 2020 03:56 PM            

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Bump!

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posted November 24, 2020 02:47 PM            

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Don't exceed 2,000. It is on the high end, but it's safe.

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