Posts: 1243
From:
Registered: Dec 2015

posted April 19, 2016 02:07 PM            

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I'm really heartbroken upset right Now. I'm so depressed I just want to sleep but even my dreams are sad dreams. I feel I'm slipping in spiral of sadness not able to function past few days ad a normal person socially or at work I'm so unhappy sad hopeless ....does anyone do any healing work? Or can pull cards how to or will I bounce back from this...heartache

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Posts: 1058
From: neverneverland
Registered: Oct 2015

posted April 19, 2016 02:36 PM            

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you're surrounded in a dark cloud of pain because certain events have triggered and released deep feelings of fear, doubt, pain, unworthiness within yourself.... when I have found myself in this situation, the best first step is forcing yourself to do physical things- this will help to dissipate the negative energy around you. Can you force yourself to exercise at least 30 minutes per day?

Other things that will help are journaling, doing art work, and reading self-help books (books that are empowering and of a higher frequency). I love Louise Hay . But I think a really great first step, before the spiritual and emotional healing, is simply getting moving! You will be so surprised at how much this helps!! It is just that you start to see yourself taking your power back good luck dear

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Posts: 1243
From:
Registered: Dec 2015

posted April 19, 2016 02:41 PM            

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Thanks missblyss...its all pretty true. I went to bathroom started my menstrual cycle I have SEVERE case of PMS like I get so badly depressed verge nervous breakdown....its terrible. I hate it that's why my energy my focus depression is so bad right now I get really paranoid irrational very anxious....this whole situation with the man I like; IC is driving me extra crazy extra sad extra paranoid...yesterday I text him some things that weren't very nice but like a apology....he didn't respond. But I'm just going nuts I can't don't enjoy myself I'm so miserable . o haven't even gonevto work I feel to anxious sad like ughh trapped trapped trapped

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Posts: 1058
From: neverneverland
Registered: Oct 2015

posted April 19, 2016 02:48 PM            

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quote:

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Originally posted by harmonicvibes:
Thanks missblyss...its all pretty true. I went to bathroom started my menstrual cycle I have SEVERE case of PMS like I get so badly depressed verge nervous breakdown....its terrible. I hate it that's why my energy my focus depression is so bad right now I get really paranoid irrational very anxious....this whole situation with the man I like; IC is driving me extra crazy extra sad extra paranoid...yesterday I text him some things that weren't very nice but like a apology....he didn't respond. But I'm just going nuts I can't don't enjoy myself I'm so miserable . o haven't even gonevto work I feel to anxious sad like ughh trapped trapped trapped

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i know honey, i think most of us have been where you are at one time or another, but the good news is hitting these emotional lows is often what forces us to make drastic changes, because the severity of the pain is so intolerable!! I can tell you I was in a similar emotional state to you around 6 months ago, and today I feel the best I have ever felt in my entire life. I was treated very poorly by someone who meant the world to me and my sense of worth plummeted. But since then, I have realized that I was giving all of my power away to these people. they had the power to make me happy with a word or sad with a word, and that was not right, because they could not be trusted with such a thing! since then, I have taken my power back. and i can genuinely say, not matter what anyone says to me, no matter if a man i like ignores me, it won't shake me anymore.. but i have done lots of work to get to this place... but for me, the crucial first step was just getting up and exercising. it wasn't just for the physical benefit, but it showed me that I was in control, that I could change and improve myself, and it helped a LOT with the sadness. plus, it helped me feel good that I was actually making changes and sticking to what I said I would do! I HIGHLY recommend making a commitment to yourself- whatever it may be, going on walks, runs, yoga, swimming, etc... just do it and stick with it! stick with it for 2 weeks and tell me how you feel then! then you can integrate more healthy, healing practices in. You can be a whole new persona few months from now you really can, I have done it myself.

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Posts: 1058
From: neverneverland
Registered: Oct 2015

posted April 19, 2016 02:54 PM            

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you cannot see this now, because of the state you are in, but I promise you there is a higher purpose to this pain, if you let there be. you can use it to let you heal and become a better you than you have ever been before. it is impossible to see this now, but you will see it one day. it is so twisted, but i can honestly say that I am GRATEFUL for the hurt, the betrayal, because i have used it to grow stronger, more secure, and more powerful than I have ever been before... if you do the work it will all be worth it

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Posts: 766
From:
Registered: Jan 2013

posted April 19, 2016 03:24 PM            

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Hey love,
I'm sorry to hear that you're feeling this way. Although I don't do healing work I can offer advice because I've been this way before. Just please try to get yourself to be busy, do activities you like to do and surround yourself with people who make you happy, at least for that time being you won't dwell in the thoughts that are making you feel this way. I know its hard to get yourself to do these things but just think of how much better you will feel if you start trying. Also just know that things will get better and you won't feel down forever, put all this negative energy in loving yourself and doing things you love, you'd be surprised when you look back and think wow i don't remember feeling so depressed.

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Posts: 1499
From: USA
Registered: Feb 2015

posted April 19, 2016 04:01 PM            

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Feeling the same kind of way right now too Harmonic! Between things with R and now I have to have surgery next week and being nervous about that, I'm depressed and can't seem to shake it. I just keep telling myself it WILL get better no matter if I hear from R again or not. I got this and so do you! Always here if you need an ear to listen that understands.

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