Author
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Topic: How to Handle (and heal) an Emotional Attack
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MysticMelody Knowflake Posts: 2043 From: Registered: Dec 2005
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posted June 14, 2007 10:50 PM
How to Handle an Emotional Attack Tips on how to deal and heal by Jamie Nishi Published: 05/15/2007 Send This Article To a Friend Anyone who has experienced an emotional attack will agree with what psychic Mystic (ext. 9213) says: "One of the most painful experiences a person can have is being emotionally attacked. First of all, it is important to recognize this for what it is. Being punched in the nose is obvious - we know we have been attacked. With emotions, it is more subtle and more painful." And it leaves us with a lot of questions. When is it an emotional attack? Do you feel sick to your stomach? Is your heart beating fast? Are you shaky or uncomfortable? Your body's reaction is the first sign that you've been emotionally attacked. Mystic says, "Listen to your body. Whether it is a coworker, stranger, a relative or your own marriage partner, the feeling is the same - discomfort. Even if the words are seemingly helpful and kind, an emotional attack is an attempt to take away your power and it will not feel good. The moment you feel these inexplicable and unwelcome feelings, listen to them." Why does it hurt? An emotional attack usually takes us by surprise and comes from someone we have trusted (which is why it is so powerful). Like a physical attack, an emotional attack can occur in the heat of the moment or it can be premeditated. It leaves an emotional wound that can take many weeks, months and even years to heal. Deal and heal Mystic says, "Distance yourself from the situation and person. Reflect on what is going on, and most importantly do not ever doubt yourself." More often than not, you will want to work out why you have been emotionally attacked to see if there was something you may have done to deserve this abuse. Stop right there! No one deserves to be emotionally attacked. If you trust your intuition about being wronged, it's the first step toward healing. Do I confront them? After you have had time to reflect on what is going on, Mystic says, "Address the person directing this energy towards you. If they deny it or tell you it's in your head, know that this is a defense mechanism they are using. If a person cares for you, they will apologize for making you feel bad and they will not do it again!" If they do not apologize, this may be someone you don't want in your life. I still feel bad! An emotional attack can result in feelings of heartbreak, betrayal and sadness, which can take a very long time to fade. After it happens, it can sometimes be hard to trust people again. If the attack has resulted in the severing of a relationship (platonic or romantic), you may go through all the feelings of a break-up. Give yourself time to heal. Part of loving and offering your friendship to others can also open you to emotional attack by those who are unworthy of you. As we go through life, we become more adept at discerning, but not immune to, those who may abuse our trust. The only safeguard is to honor the self. As Mystic says, "When we truly honor ourselves, we are safe from emotional attacks. Meditating on this truth and integrating this mantra into our being is our own inner safeguard, protection and natural right as a human being." Distance yourself emotionally "If you are emotionally attacked, try to remain as calm as possible by staying centered emotionally," psychic Brenda (ext. 9159) advises."It may help to try and distance yourself emotionally and realize that when someone is attacking you emotionally, the issue is often times more about the other person than you. In other words, the other party may be having a bad day or have insecurities about themselves that they are projecting onto you. If you can look at them as people who are reacting from their own emotional baggage, then it will not have as big of an effect on you and maybe no effect at all." ~ article from California Psychics.com I'm not endorsing their psychics (because I have never called and can't say), but their content and daily horoscope are excellent! IP: Logged |
lotusheartone Knowflake Posts: 11061 From: piopolis, quebec canada Registered: Jul 2005
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posted June 14, 2007 10:55 PM
For Yellow Wax And The Ants In honor of Linda's timeless Happiness Poem, this Forum is dedicated to Knowflake creativity--poems, art, lyrics, and short stories; if not original, you must credit the author (Moderated by Virgo-AriesArtist and Heart--Shaped Cross)IP: Logged |
MysticMelody Knowflake Posts: 2043 From: Registered: Dec 2005
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posted June 14, 2007 11:21 PM
ListensToTrees KnowflakePosts: 320 From: the capricious clouds Registered: Jul 2005 posted April 02, 2007 04:08 AM Click Here to See the Profile for ListensToTrees Edit/Delete Message Hmmmm....I'm just curious- why is this forum titled so, and which appropriate subjects should I post in here? Anyone enlighten me? I've read Gooberz yes- I know about Yellow Wax and the ants. I don't know about you, but I was very moved by that chapter- it makes me love linda SO MUCH more..... IP: Logged Randall Webmaster Posts: 24285 From: Columbus, GA USA Registered: Nov 2000 posted April 03, 2007 06:12 PM Click Here to See the Profile for Randall Edit/Delete Message You can post anything here. I just named it this in honor of Linda. ------------------ "There is no use trying," said Alice; "one can't believe impossible things." "I dare say you haven't had much practice," said the Queen. "When I was your age, I always did it for half an hour a day. Why, sometimes I've believed as many as six impossible things before breakfast." Lewis Carroll Quoted from Listens to Trees and Randall IP: Logged |
lotusheartone Knowflake Posts: 11061 From: piopolis, quebec canada Registered: Jul 2005
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posted June 14, 2007 11:30 PM
okay, upon what you posted MysticMelody, about two weeks ago, you emotionally attacked me, in Universal codes, you had not posted in this string at all, but came to defend someone, and attacked me, you twisted and turned the truth, to hurt me on purpose, the string was none of your business, you just attacked to hurt, this is not the first time you have done this to me, and you have not apologized. Does this fit your string?LOve to ALL. ... IP: Logged |
MysticMelody Knowflake Posts: 2043 From: Registered: Dec 2005
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posted June 14, 2007 11:55 PM
I don't mind apologizing for that, actually Lotus, and you are right, you have brought out the worst in me about three times here at LindaLand. I don't think I have reacted in the same way to anyone else here, or let them bring out that aspect of me (other than one time with Mirandee), so it would be nice if you could agree that you know that is true. That being said, for some reason, you are the only person who has attacked me over and over who I still bother to try to connect with on occassion. I don't know exactly why, it might be because I see Scorpio moon as a greater challenge to you and appreciate that you are working on the challenge, it might be because a very old and dear friend of mine is a Taurus with Scorp moon and Gemini AC (not sure if that is yours) so I am familiar and interested in your energy... it might be because many of the things you believe remind me of things I believed in my past and I wished someone would explain why they seemed to know the same things I did but they still had such extreme views that frightened me at times... and I think I sense those questions in you so I try to explain since no one could explain it to me. So, I am sorry if it hurt you that I said you were psycho. I do want to point out that the thread you are referencing was directed toward the "graphic" images portrayed by me and HSC in mentioning the abused child, so your jumping on the bandwagon against us seemed to be an attack on ME by YOU so I disagree with your words here: "in Universal codes, you had not posted in this string at all, but came to defend someone, and attacked me, you twisted and turned the truth, to hurt me on purpose, the string was none of your business, you just attacked to hurt,"of course it was my business, much more than yours, since I was the one "on trail", don't you see? I would never follow you around just to harass you, Lotus. I hope you will do the same for me. I don't want to cause you pain, but if I feel you are chewing on my leg just to "feed" because you are bored or angry, I won't just stand by and take it. I don't think you always do that and I know you have been trying to stay at separate corners with me (and I have been too), and I totally appreciate it. I think we can still learn from each other without interacting so personally and painfully. I'm sorry I hurt you. You have hurt me and caused me stress in the past too. I hope we can both do better. May the Light of God be with us both and guide our thoughts, words, and actions. IP: Logged |
lotusheartone Knowflake Posts: 11061 From: piopolis, quebec canada Registered: Jul 2005
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posted June 14, 2007 11:59 PM
I can't believe your response...Folks, I am taking a break from this place.... Ggod Night, and take care! IP: Logged |
MysticMelody Knowflake Posts: 2043 From: Registered: Dec 2005
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posted June 15, 2007 12:20 AM
And you wonder why I think you are manipulative and crazy. Nice job getting me to pour my heart out so you could crap on me. I just demonstrated why the above article is so valuable to myself and other individuals like me."Part of loving and offering your friendship to others can also open you to emotional attack by those who are unworthy of you. As we go through life, we become more adept at discerning, but not immune to, those who may abuse our trust." I thought you needed an apology and to clear the air. "Do I confront them? After you have had time to reflect on what is going on, Mystic says, "Address the person directing this energy towards you. If they deny it or tell you it's in your head, know that this is a defense mechanism they are using. If a person cares for you, they will apologize for making you feel bad and they will not do it again!" If they do not apologize, this may be someone you don't want in your life." I would have liked an apology too. You got yours. I didn't get mine. "If they do not apologize, this may be someone you don't want in your life." No kidding?? Wonder when I'm going to get that. Thanks for being a great teacher. I won't be apologizing or giving you positive energy again personally. You can enjoy my offerings to everyone if you choose to. If you come at me again or try to manipulate me to give you my energy, I'll just dig up this thread and keep posting it over and over and over and over and over and over and over in response to your poison. Stay away from me.
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Heart--Shaped Cross Moderator Posts: 4491 From: 11/6/78 11:38am Boston, MA Registered: Aug 2004
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posted June 15, 2007 02:04 AM
A long long time ago I can still remember how that music used to make me smile And I knew if I had my chance That I could make those people dance And maybe they'd be happy for a whileBut February made me shiver With every paper I'd deliver Bad news on the doorstep I couldn't take one more step I can't remember if I cried When I read about his widowed bride But something touched me deep inside The day the music died
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MysticMelody Knowflake Posts: 2043 From: Registered: Dec 2005
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posted June 15, 2007 02:16 AM
I'm tired Steve I can't stand it here anymore. Its eating me inside and taking my focus from what I am meant to focus on. I've wanted to give the best of myself, but it seems like I'm running out. I'm getting lost and I can't feel like this and still be a good mom. I pray and find all of this stuff to make me feel better and then I guess I stupidly post it but I thought it was a good thing in case anyone else felt the same, but it doesn't matter, I can't fill up faster than its being ripped from me. I'm beginning to think it is evil here. I feel lost in the dark when I am here anymore. IP: Logged |
Heart--Shaped Cross Moderator Posts: 4491 From: 11/6/78 11:38am Boston, MA Registered: Aug 2004
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posted June 15, 2007 02:17 AM
The Good Shepherd The shepherd had no need of sheep, But for their sake he came, And to the flock together keep, He bore the shepherd’s name. T’were not their costly wool He sought; For cost He had no care – However white, however soft, He had not come to shear. And so a shepherd he was made, Though none had bid Him be, And by His love was He repaid, More than a sheep could see. From dawn ‘til dusk, ‘til dawn again, He’d guard the noble flock, And oft’ their numbers reckoning, Lest any wander off. He kept them not to keep them in, Imprisoned in the fold, As if for some unanswered sin; Some willful ignorance untold; - Nay, but, to their goodwill protect From dangers yet unseen; Perils sheep could scarce detect Beyond such gay, pastoral scenes. So, as to keep the devils out, And not the faithful in, It were the task He went about To be where they had been.
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Heart--Shaped Cross Moderator Posts: 4491 From: 11/6/78 11:38am Boston, MA Registered: Aug 2004
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posted June 15, 2007 02:18 AM
can i call you, mel?
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MysticMelody Knowflake Posts: 2043 From: Registered: Dec 2005
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posted June 15, 2007 02:24 AM
k, still have the number?IP: Logged |
Heart--Shaped Cross Moderator Posts: 4491 From: 11/6/78 11:38am Boston, MA Registered: Aug 2004
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posted June 15, 2007 02:25 AM
send it on myspaceIP: Logged |
hippichick Knowflake Posts: 1307 From: The Ether Registered: Jan 2006
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posted June 15, 2007 06:03 PM
MM IP: Logged |
BlueRoamer Knowflake Posts: 2709 From: Calm Blue Ocean, Calm Blue Ocean Registered: Jun 2003
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posted June 15, 2007 07:25 PM
*Waits for Mp3 of phone conversation to be posted*KIDDING IP: Logged |
Heart--Shaped Cross Moderator Posts: 4491 From: 11/6/78 11:38am Boston, MA Registered: Aug 2004
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posted June 15, 2007 08:07 PM
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starr33 Knowflake Posts: 429 From: My Mother Registered: Oct 2006
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posted June 15, 2007 10:27 PM
That was a great article, Melody. I especially liked the following: The only safeguard is to honor the self. As Mystic says, "When we truly honor ourselves, we are safe from emotional attacks. Meditating on this truth and integrating this mantra into our being is our own inner safeguard, protection and natural right as a human being." You see, you are making a difference. Maybe you just need a break to refresh.
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MysticMelody Knowflake Posts: 2043 From: Registered: Dec 2005
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posted June 15, 2007 11:36 PM
sorry for the drama, and thank you everyone I'm so glad it didn't get bad again because I couldn't stop myself from looking. Its nice to see the beauty and smiles you all created in the rubble. I remember now why I want to be here. Thank you.IP: Logged |
Heart--Shaped Cross Moderator Posts: 4491 From: 11/6/78 11:38am Boston, MA Registered: Aug 2004
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posted June 15, 2007 11:45 PM
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