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Author Topic:   Emotional blackmail by parent
Padre35
Knowflake

Posts: 903
From: charlotte, NC, US
Registered: Jul 2012

posted January 19, 2013 01:19 AM     Click Here to See the Profile for Padre35     Edit/Delete Message   Reply w/Quote
quote:
Originally posted by sunshine9:
Thank you, Padre35! You are so nice!!

Are you from Charlotte? I lived in the Durham/Chapel Hill area until very recently! Love NC!!


nice!

Up in the Mtns of Asheville.

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crabbypatty
Knowflake

Posts: 708
From:
Registered: Apr 2009

posted January 20, 2013 08:03 AM     Click Here to See the Profile for crabbypatty     Edit/Delete Message   Reply w/Quote
Sunshine, will be thinking of you next week and sending healing vibes.

I think my thyroid disorder (which started in my late 20's) might have been psychosomatically related... I could see it, as I held a lot in.

xoxoxo

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Sorcha
Knowflake

Posts: 754
From:
Registered: Mar 2012

posted January 21, 2013 05:01 PM     Click Here to See the Profile for Sorcha     Edit/Delete Message   Reply w/Quote
sunshine,

I haven't read through all the posts so if I repeat something, I apologize.

I have a mother who is very much like this as well and I would agree that you need to create boundaries immediately. You cannot expect that things will change overnight but the act of creating the boundaries will help you as much as it helps your mother and your relationship.

There are several ways to go about it, but the one that worked for me is to take the stuff that your mother puts on you and turn it back around to her, which is where it belongs. There is The Gentle Way and The Not-So-Gentle Way. As an example, if she becomes reactive, sometimes simply observing that she is reactive in a very calm way can immediately remove the energy. Saying something like "it sounds like my decision has really upset you" or in relation to her comments about 'being a slave' when she visits, saying "it sounds like you have some very strong feelings about this".

^^That's the gentle way. It makes it clear that you hear what she has said (which can quell the attention seeking behaviour for a moment) and you are also stating that those are her feelings, as you are simultaneously creating healthy boundaries (which is good practice for you too). Changing how you respond can help a lot in changing the energy and the dynamic you are both used to.

The Not-So-Gentle Way is probably best attempted after you have tried the first method for a while without success. Really, it just means sitting her down and being very forthright with her (still remaining in a calm and authoritative space) about your feelings. Or you could write her a letter. Either way, you are clearly very affected by this and as painful or overwhelming or scary as it might be to talk about it, you will ultimately feel better by taking some control back into your life.

If she gets upset with you, let her. Part of the insidious part of guilt and manipulation is that the other person's feelings have a huge hold on you and that is the essence of their control. It's difficult because she is your mother and at one point (in your childhood) you needed her to be in control (obviously) but remembering that those are your childhood feelings and needs and that they do not serve you as an adult can help. In this case, allowing her the time to feel whatever she wants to feel (even if it's childish pouting or drama) is giving her the same space you are asking from her. So my advice is to detach from it and let it be hers to take responsibility for and own. I think that's the essence of the whole thing

Good Luck with both your Mom and your surgery!

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sunshine9
Moderator

Posts: 1043
From: Beehive, MD
Registered: Apr 2009

posted January 22, 2013 01:45 AM     Click Here to See the Profile for sunshine9     Edit/Delete Message   Reply w/Quote
Thank you, patty!!

Dear Sorche - wow, thank you!! I really think the gentle way you describe might help me without making her prickly about things - I can see it might very well work!! I will try it - thank you!!


Sunshine

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Padre35
Knowflake

Posts: 903
From: charlotte, NC, US
Registered: Jul 2012

posted January 22, 2013 01:55 AM     Click Here to See the Profile for Padre35     Edit/Delete Message   Reply w/Quote
quote:
Originally posted by sunshine9:
Thank you, patty!!

Dear Sorche - wow, thank you!! I really think the gentle way you describe might help me without making her prickly about things - I can see it might very well work!! I will try it - thank you!!


Sunshine


Great to see you Sunshine9, hope things worked out for you!

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