Posts: 6502
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Registered: Apr 2009

posted December 07, 2014 04:51 AM            

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I was supposed to be listening to these for a good part of this year - two that I received last year, were scratched up by the animals late last year/early this year(when I left them on top of the DVD player), but I used to listen to "Serenity" regularly. I've been listening to Forgiving and Letting Go, which you should be able to receive for free - there might be one on the site for the $27, so you have to search for it. There were a few nights this past week, when it helped me to sleep. I would have been listening to Soaring Self Esteem, except the music is *awful*. I'm going to experiment with another one, and will report back if I notice results.

The link for the site is http://www.innertalk.com - no affiliate links or anything. I think the hypnosis CD from Eldon's book, helped to turn my thinking around a little bit, two years ago this month, so I thought I would share, just in case they might be helpful to someone else.

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Posts: 11266
From:
Registered: Apr 2009

posted December 09, 2014 04:20 PM            

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Thanks. I've got some from the Monroe Institute and Jefferey Thompson's Alpha, Theta and Delta Meditation and Sleep Systems. They do seem to help with a more restful nights sleep.
http://www.youtube.com/watch?v=kqJbJHS2Rf4

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