Posts: 854
From: outer space
Registered: Aug 2003

posted August 26, 2004 08:15 PM         

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I noticed in one of the threads (I think it is called how to cure dandruff or something to that effect) you mention vitamins to take. Is it essential to take them all seperately or is one multi-vitamin good enough? I use a multi-vitamin but still get acne.

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Posts: 457
From: California
Registered: May 2004

posted August 26, 2004 08:32 PM         

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I think it all depends on the formula and the concentrations of each vitamin and mineral. I prefer to take certain minerals in higher concentrations and also apart from vitamins. Some things will dilute others if taken at the same time. Please read my skin posts and you'll see what is most needed for acne.

Gia

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Posts: 854
From: outer space
Registered: Aug 2003

posted August 26, 2004 08:38 PM         

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thanks. I just went to mothernature.com and ordered everything that you recommended to philbird (zinc 30 mgs, selenium 200 mgs, vitamin b complex, vitamin a 10,000 iu, and vitamin E). I'm tired of all this acne and nothing else seems to work.

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