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Author Topic:   on supplements
Hecate
Knowflake

Posts: 16
From:
Registered: Dec 2004

posted February 09, 2005 02:37 PM     Click Here to See the Profile for Hecate     Edit/Delete Message
Hi Everybody,


I've begun to elimante red meat from my diet, with the intent to spiritually cleanse myself. This is my fourth day, and I've been feeling good (just slightly tired). I was just wondering what supplements are good for this kind of eating lifestyle?

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tracysalome
Knowflake

Posts: 126
From: minneapolis minnesota USA
Registered: Jan 2005

posted February 10, 2005 03:41 PM     Click Here to See the Profile for tracysalome     Edit/Delete Message
Hi Hecate, I don't eat red meat and I have a high meabolism. I use a regular daily vitamin and I watch my calcium intake (because calcium eliminates alot of iron) while eating meat. I also take a vitamin c supplement because its good for the immune system by enhancing your iron intake. Iron deficiency is the main reason usually for lack of energy.

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