Lindaland
  Health And Healing
  how to sleep?

Post New Topic  Post A Reply
profile | register | preferences | faq | search

UBBFriend: Email This Page to Someone! next newest topic | next oldest topic
Author Topic:   how to sleep?
nev
Knowflake

Posts: 111
From: Tyler,Texas,USA
Registered: Mar 2005

posted September 18, 2005 11:59 AM     Click Here to See the Profile for nev     Edit/Delete Message
Wierd question again everyone!....When you set up to sleep, u close your eyes and do what?

I was thinking about Focusing on heart beat or on breathing.... What happens if u focus on heartbeat?
Thanks
Nev

IP: Logged

sue g
Knowflake

Posts: 2697
From: ireland
Registered: Sep 2004

posted September 18, 2005 05:48 PM     Click Here to See the Profile for sue g     Edit/Delete Message
Hi nev..

count sheep......?

What I do is place my right hand on my heart chakra and left hand on my solar plexus and then breathe deeply and and count whatever.......clouds, sheep, etc.....if that dont work I meditate on the word sleep, sleep, sleep....it sometimes work......

xx

IP: Logged

sue g
Knowflake

Posts: 2697
From: ireland
Registered: Sep 2004

posted September 19, 2005 06:44 PM     Click Here to See the Profile for sue g     Edit/Delete Message
Ive heard others say that listening to soft music or those tapes where they have dolphin/whale sounds or water fall sounds are good.....did you try that.....or maybe listen to Paul McKenna....he has a very soothing and sexy voice LOL !!!

Good luck and sweet dreams

IP: Logged

All times are Eastern Standard Time

next newest topic | next oldest topic

Administrative Options: Close Topic | Archive/Move | Delete Topic
Post New Topic  Post A Reply
Hop to:

Contact Us | Linda-Goodman.com

Copyright © 2005

Powered by Infopop www.infopop.com © 2000
Ultimate Bulletin Board 5.46a