Author
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Topic: how to sleep?
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nev Knowflake Posts: 111 From: Tyler,Texas,USA Registered: Mar 2005
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posted September 18, 2005 11:59 AM
Wierd question again everyone!....When you set up to sleep, u close your eyes and do what?I was thinking about Focusing on heart beat or on breathing.... What happens if u focus on heartbeat? Thanks Nev IP: Logged |
sue g Knowflake Posts: 2697 From: ireland Registered: Sep 2004
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posted September 18, 2005 05:48 PM
Hi nev..count sheep......? What I do is place my right hand on my heart chakra and left hand on my solar plexus and then breathe deeply and and count whatever.......clouds, sheep, etc.....if that dont work I meditate on the word sleep, sleep, sleep....it sometimes work...... xx IP: Logged |
sue g Knowflake Posts: 2697 From: ireland Registered: Sep 2004
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posted September 19, 2005 06:44 PM
Ive heard others say that listening to soft music or those tapes where they have dolphin/whale sounds or water fall sounds are good.....did you try that.....or maybe listen to Paul McKenna....he has a very soothing and sexy voice LOL !!!Good luck and sweet dreams IP: Logged |