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Author
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Topic: stress and fear..
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sVirgo
Knowflake Posts: 788
From: Pa, US
Registered: Jul 2002
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posted October 15, 2005 08:49 AM
 
I upset my stomach all the time with stress and fear. I got even colonscopy done, everything is allright, even some Berium too. But the end result is that I stress myself too much.
I don't know how to deal with it. The day stress comes and I start getting scared and then I have to spent rest of the day in rest room.IP: Logged |
sue g
Knowflake Posts: 8217
From: former land of the leprechaun
Registered: Sep 2004
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posted October 15, 2005 11:41 AM
sVirgoDid you ever try deep breathing.....try this pet right hand on heart chakra, left hand on solar plexus and breathe deeply.....hold the breath for a while and let out SLOWLY.....do this a few times..... Also repeat the word calm, calm.....I am calm. I was at the dentist yestreday....had not been for 4 years (naughty girl) and I was nervous. As I sat in the chair....I chanted in my head....I am not scared, this does not hurt.....over and over....until my body felt like it was melting into the chair...... I came out of their feeling very relaxed and happy with myself!!! It is a constant struggle for some overcoming stress, but with a bit of discipline and awareness it can be done... love to you
Sue xxxxxx
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sVirgo
Knowflake Posts: 788
From: Pa, US
Registered: Jul 2002
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posted October 15, 2005 02:51 PM
Thank you sue g!!
I will try this.IP: Logged |
aqua
Knowflake Posts: 2674
From: dreamland
Registered: Jan 2004
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posted October 24, 2005 08:53 AM
so how are you now sVirgo?
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sVirgo
Knowflake Posts: 788
From: Pa, US
Registered: Jul 2002
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posted October 24, 2005 09:42 PM
Yes, I am better. Though my stomach still gets upset but it's better. I am doing that breathing exercise and solar plexus exercise in the morning.
Though I am saying to myself that I am not scared.IP: Logged |
D for Defiant
Knowflake Posts: 1206
From:
Registered: May 2006
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posted January 22, 2007 01:30 AM
I hope you're feeling better now.If the same problems still persist, I would suggest that you find a talk therapist who's good to work with, or perhaps try CBT (cognitive behavioral therapy), or other forms of talk therapy- consult your physician first. IP: Logged |
Lindaland
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