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Author Topic:   Green smoothies
SunChild
Moderator

Posts: 2072
From: Oz
Registered: Jan 2004

posted October 20, 2005 01:23 PM     Click Here to See the Profile for SunChild     Edit/Delete Message
OMG, these smoothies make you feel so good!

Here are some recipes I dare you to try!


Mango-parsley
2 large mangos
1 bunch parsley
Water

Peach-spinach
6 peaches
2 handfuls of spinach leaves
Water

Mango-weeds
2 mangos
1 handful of lambs quarters, stinging nettles, purslane, etc
Water

Strawberry-banana-romaine
1-cup strawberries
2 bananas
½ bunch romaine
Water

Apple-kale-lemon
4 apples
½ lemon juice
4-5 leaves of kale
Water

Kiwi-banana-celery
4 very ripe kiwis
1 ripe banana
3 stalks of celery
Water
.
Pear-kale-mint
4 ripe pears
4-5 leaves of kale
½ bunch of mint
Water

Finger banana-spinach
10 finger-bananas
2 handfuls of spinach leaves
Water

Bosc pear-raspberry-kale
3 bosc pears
1 handful of raspberries
4-5 leaves of kale
Water


------------------
No object is mysterious. The mystery is your eye.
- Elizabeth Bowen

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SunChild
Moderator

Posts: 2072
From: Oz
Registered: Jan 2004

posted October 21, 2005 02:31 AM     Click Here to See the Profile for SunChild     Edit/Delete Message
Haha didn't think they'll be many takers ...banana's and spinach..mmmm...what you think?

Sometimes the weirdest combinations can be the most tasty and healthy

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SunChild
Moderator

Posts: 2072
From: Oz
Registered: Jan 2004

posted October 21, 2005 02:35 AM     Click Here to See the Profile for SunChild     Edit/Delete Message
My own original recipes which I experimented with today that are both less offensive to the eye and taste buds (for some people) are:

Wild berry and orange
2 Cups of mixed berries
1 cup of orange juice.

Also, Cuecumber and cellery is a real zinger for the morning. It really doesn't taste that bad.

If you have a good juicer, try carrot, beetroot, pinapple, apple, cellery and ginger.

Care to share more?

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Hedgewitch
Knowflake

Posts: 342
From:
Registered: Jul 2005

posted October 21, 2005 12:14 PM     Click Here to See the Profile for Hedgewitch     Edit/Delete Message

twice is nice

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Hedgewitch
Knowflake

Posts: 342
From:
Registered: Jul 2005

posted October 21, 2005 12:14 PM     Click Here to See the Profile for Hedgewitch     Edit/Delete Message
thanks for those Sunchild...

fresh green juice in my experience
is miraculous....

esp wheatgrass....

adding it to smoothies is brilliant.

any time you juice or do smoothies,
with green foods --
adding green apple
(must be green)
always helps temper the flavor....
also celery and ginger....

bolthouse farms has an excellent green
smoothie, called green goodness,
and it's really delicious too!

http://www.bolthouse.com/html/trans_ggj.html

Even the healthiest juices should taste great. Bolthouse Farms Green Goodness starts with incredibly nutritious things like wheat grass, spirulina, spinach - even blue-green algae. Then we make it as delicious as it is healthy by adding apples, kiwis, mangos, bananas, pineapples and star fruit. It is a good source of iron and vitamin B6, naturally rich in vitamins A, C, and B12, and packed with powerful phytonutrients found in nature's most nutritious greens.

How can Green Goodness be so healthy and taste so good?

*Start with 8 delicious juices/purees.
*Packed with 14 powerful nutrients *delivering unmatched healthy green phytonutrients.
*No preservatives and nothing artificial.
*Flash pasteurized and cold-aseptic filled for longer shelf life and superior nutrition.
*100% Juice, 100% Natural and no sugar added.
*Keep Refrigerated


http://www.bolthouse.com/

love and healthy blessings to you....
Hedgewitch

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SunChild
Moderator

Posts: 2072
From: Oz
Registered: Jan 2004

posted October 21, 2005 07:16 PM     Click Here to See the Profile for SunChild     Edit/Delete Message
Hey Hedgewitch~ cute double post message.

I forgot about wheatgrass,
I actually adore it as a shot with lemon...
and yes you're right about apple, cellery and ginger, they are my three favourite juicing ingredients they feel so cleansing...mmm...

Thanks for the web, I'll take a look.
BB

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