Posts: 8
From: Oregon
Registered: Dec 2005

posted December 17, 2005 01:44 PM         

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A friend of mine is trying to get healthy but is in the beginning process and is not ready to give up smoking and drinking. Is there any vitamins that will help the depletion it is causing until he can quit?

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Posts: 2588
From: Ontario Canada
Registered: Jun 2005

posted December 17, 2005 01:55 PM         

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The basics are the antioxidant vitamins....
and your friend can take more omega-3-6-9... esential for restructuring and growth.
You can't OD on Vit C.... so they should pop lots of that.

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Posts: 51
From:
Registered: Mar 2005

posted December 19, 2005 06:57 AM         

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When quitting smoking and drinking,
I was thinking that vitamin B, (B1,2,12)
would help to make the nervoussystem recover better.
Like sleeping better and being more relaxed.
If he would experience any unpleasanties mentally, like many people do, then taking 2 pills before bedtime would really help in that department

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Posts: 21
From: sunny south florida
Registered: Dec 2005

posted December 26, 2005 05:10 PM         

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Like pixel said - those antioxidants...Vitamin C I know for a fact gets lost in the mix..

Smoking is one my bad habits

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Bless you

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