Author
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Topic: Diets?
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neptune5 Knowflake Posts: 1751 From: Aphrodite in Libra in 2ndH Registered: Jul 2006
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posted May 05, 2007 06:30 PM
What type of diets are out there, no i don't mean vegetarian and vegan, but something healthy, maybe a monthly, sort of weeklong fruit & juice diet? i'm not getting ready to go on a diet, i just want to be informedIP: Logged |
BlueRoamer Knowflake Posts: 2498 From: Calm Blue Ocean, Calm Blue Ocean Registered: Jun 2003
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posted May 06, 2007 02:50 AM
How about eating a healthy diet as a central crux of your life?A healthy diet consists of mostly vegetables and fruits, maybe some meat and grain. Try brown rice, sweet potatoes, and oats for carbs. There should be no such thing as a diet, only your life. What you put in your mouth is the #1 priority in your life. Food is life. IP: Logged |
Bluemoon Knowflake Posts: 3796 From: Stafford, VA USA Registered: Feb 2005
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posted May 06, 2007 09:51 AM
Amen, BlueRoamer. That is what I tell my daughter. It is not a number you are looking for, but good health. IP: Logged | |