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naiad
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Posts: 1028
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posted May 21, 2007 08:41 PM     Click Here to See the Profile for naiad     Edit/Delete Message
well for a few years, long ago, i indulged in wine, tobacco and marijuana cigarettes. everyone around me did too, it seemed the thing to do...seemed to enhance the life itellectual. then i took a dip into spirituality, read linda goodman, went on a spiritual fast, and found that these things clouded the new consciousness that i had found, and removed them from my life. many years ago that was, 10 at least.

but caffeine, coffee, lattes, tea.....at times their absence in my life seemed to enhance my physical health, but whenever things were stressful i would return to them. i absolutely loved coffee and tea. but my life, not long ago, took another turn for the spiritual, and i became a latter day saint-- yes, a mormon -- and mormons have a religious code which forbids even coffee and tea (it's called the 'word of wisdom', and there actually are many simlarities in this with LG's writings.)

so now that coffee and tea (yes, even decaf) are absent from my life (i don't miss them, i'm happy to be caffeine free), oh my gosh, i find myself with quite a craving for chocolate!

i love hot drinks, so i replaced the creamy goodness of lattes with hot chocolates, while replacing regular tea with intensely spiced herbal tea.

i do not miss wine, cigarettes (both kinds), coffee or tea....but i find myself wishing more and more for chocolate to be at hand...i made popcorn today, and was wishing i had some chocolate to drizzle over it. or just some chocolate. i've been to the store a few times now with the express purpose of procuring chocolate...haven't had this sort of close relationship with chocolate before! i mean of course, i always admired it, but now....oh, we are in love.

it's so interesting to see what our bodies do when we go through such transformations...like layers upon layers of new knowledge we find in ourselves when we take away the stimulants that numb us to the needs in our hearts and heads, that ultimately we learn to fulfill with spirit.

the following is an interesting perspective on why we can feel such attachment to chocolate ~

Why We Crave Chocolate
Copyright 1998 by Edward Willett

It's the season for sweets, and one of the favorites, this Christmas and every Christmas (not to mention Valentine's Day, Easter, and assorted other special occasions) is chocolate.

Why do we crave this unique food? It's not just the taste. As new research has shown, a lot of the pleasure we get out of eating chocolate is purely in our heads.

First, we should abolish some of the most pernicious myths about chocolate. Eating chocolate does not cause acne, nor does it aggravate existing acne. Studies at both the Pennsylvania School of Medicine and the U.S. Naval Academy showed that eating chocolate or not eating chocolate had no impact on acne. (Additional studies have found that diet in general is not linked to acne.)

Second, chocolate has not been proven to cause cavities or tooth decay, and in fact there are indications that the cocoa butter in chocolate coats the teeth and may even prevent plaque from forming. Yes, the sugar in chocolate can contribute to calories, but no more than the sugar in any other food.

I can't, alas, say that chocolate is not fattening. It is a high-calorie food, and you will gain weight if you take in more calories than you're expending in exercise, but that's not a fault in chocolate per se; the solution to that "problem" is simply to eat it in moderation.

The cocoa butter in chocolate contains saturated fat, which can increase blood cholesterol levels. However, recent research at the University of California, Davis, shows that chocolate also contains lots of antioxidant chemicals called phenolics, which may help lower the risk of heart disease (coffee and tea also contain high levels of phenolics). Phenolics are also found in red wine. The plants from which these foods (and others) are derived probably make the phenolics to protect themselves against insects and disease, but in our bodies phenolics apparently prevent fat-like substances in the bloodstream from oxidizing and clogging the arteries.

"May" help lower the risk of heart disease is the important qualifier to note in the paragraph above. Phenolics are definitely anti-oxidants, but so far there aren't any really compelling, large-scale human studies to show if consuming them is beneficial. Still, it's nice to think that eating a piece of chocolate might be as helpful as it is harmful, isn't it?

All of this is very interesting, but it still doesn't explain exactly why we like to eat chocolate so much. For answers to that question, we need to move from the bloodstream to the brain.

Chocolate contains more than 300 known chemicals, and many more unknown ones. Scientists have already found several chemicals that alone and in combination definitely have an impact on the way we feel.

One of the most obvious is caffeine, but there's not that much of it in chocolate--certainly nothing like the amount found in coffee. However, there is another weak stimulant, called theobromine, present in slightly higher amounts, and these two working together could be enough to give us a lift when we eat chocolate--especially in conjunction with another chemical found in chocolate called phenylethylamine, a substance related to amphetamines. All three of these stimulants make us more alert by increasing the activity of neurotransmitters, the chemicals our brain uses to communicate with itself.

But we could be getting more out of chocolate than just a mild mental stimulation. Researchers at the Neurosciences Institute in San Diego think chocolate has an effect on the brain related to the effect of marijuana.

Brain cells have a receptor--a structure on their surface that can lock onto certain molecules--for a neurotransmitter called anandamide, which is produced naturally in the brain. When this receptor was first located, however, it wasn't because it locks onto anandamide--it was because it also locks onto a substance called THC (well, actually it's called tetrahydrocannabinol, but THC is much easier), the active ingredient for marijuana.

Anandamide, researchers speculate, may play a role in natural feelings of euphoria, those moments when everything feels wonderful and five minutes can seem like an hour--which is why THC, when it locks onto the anandamide receptor, makes us feel "high."

THC isn't found in chocolate (much to the relief of chocolate makers); however, chocolate does contain two chemicals that inhibit the natural breakdown of anandamide. That could mean that when we're already feeling good, chocolate makes us feel even better by prolonging the euphoria.

Another study seems to indicate that eating chocolate causes the brain to produce more "opioid" chemicals. "Opioid" chemicals also make us feel good--the similarity to the word "opiate" is intentional. Adam Drewnowski of the University of Michigan found that chemically blocking receptors for opioid chemicals in the brain decreased the consumption of high-fat chocolates by compulsive eaters by more than half.

It's a fascinating field of study. In fact, I think it's so fascinating that, if anyone in Saskatchewan is currently pursuing chocolate research, I would like to offer myself up right here and now as a test subject. I pledge to eat as much chocolate as is necessary to get to the bottom of this.

It's the least I can do.

http://www.edwardwillett.com/Columns/chocolate2.htm

interesting esp, i thought, that chocolate contains the antioxidant chemicals phenolics...also found in coffee, tea and red wine. that these phenolics have the following properties ~ The plants from which these foods (and others) are derived probably make the phenolics to protect themselves against insects and disease, but in our bodies phenolics apparently prevent fat-like substances in the bloodstream from oxidizing and clogging the arteries (quoted from the article).

so perhaps our cravings, in light of other deficiencies in our nutrition, or spiritual health even, are in some ways protecting us.

i suppose i will allow chocolate to preside in my life now, for the health benefits of course lol....and of course i should tap into the healthier fashion that SunChild enjoys chocolate through healthy cacoa beans and natural concoctions of such....

but anyway, i thought it would be enlightening to explore the way our bodies adapt to our changing needs and how they manifest in our consciousness and awareness.

love 'n light everybody.

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Azalaksh
Knowflake

Posts: 4350
From: New Brighton, MN, USA
Registered: Nov 2004

posted May 21, 2007 09:17 PM     Click Here to See the Profile for Azalaksh     Edit/Delete Message
naiad ~

Good article, and a reasonable theory on your part
And if they ever need volunteers in Minnesota.....

Just thought I'd toss in this old chestnut, so that we all feel better about Eating Right --

Chocolate is a Vegetable

Chocolate is derived from cacao beans. Bean = vegetable. Sugar is derived from either sugar CANE or sugar BEETS. Both are plants, which places them in the vegetable category. Thus, chocolate is a vegetable.

To go one step further, chocolate candy bars also contain milk, which is dairy. So candy bars are a health food.

Chocolate-covered raisins, cherries, orange slices and strawberries all count as fruit, so eat as many as you want.

If you've got melted chocolate all over your hands, you're eating it too slowly.

The problem: How to get 2 pounds of chocolate home from the store in a hot car. The solution: Eat it in the parking lot.

Diet tip: Eat a chocolate bar before each meal. It'll take the edge off your appetite, and you'll eat less.

If calories are an issue, store your chocolate on top of the fridge. Calories are afraid of heights, and they will jump out of the chocolate to protect themselves. (We're testing this with other snack foods as well.)

If I eat equal amounts of dark chocolate and white chocolate, is that a balanced diet? Don't they actually counteract each other?

Chocolate has many preservatives. Preservatives make you look younger. Therefore, you need to eat more chocolate.

Put "eat chocolate" at the top of your list of things to do today. That way, at least you'll get one thing done.

A nice box of chocolates can provide your total daily intake of calories in one place. Now, isn't that handy?

If you can't eat all your chocolate, it will keep in the freezer. But if you can't eat all your chocolate, what's wrong with you?

If not for chocolate, there would be no need for control top pantyhose. An entire garment industry would be devastated. You can't let that happen, can you?

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naiad
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Posts: 1028
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posted May 21, 2007 09:22 PM     Click Here to See the Profile for naiad     Edit/Delete Message

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SunChild
Moderator

Posts: 3817
From: Australia
Registered: Jan 2004

posted May 22, 2007 01:14 AM     Click Here to See the Profile for SunChild     Edit/Delete Message
Naiad your next gift for yourself should be the book "Naked Chocolate" by David Wolfe and Shazzie...and a bag of Cacao beans!

sunfood.com

Don't deprive yourself any longer!

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SunChild
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From: Australia
Registered: Jan 2004

posted May 22, 2007 01:28 AM     Click Here to See the Profile for SunChild     Edit/Delete Message
I bumped up an old thread for you

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naiad
Knowflake

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posted May 22, 2007 04:44 PM     Click Here to See the Profile for naiad     Edit/Delete Message
yes yes yes!

i will purchase that book as soon as possible! can't wait.

thank you SunChild.

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SunChild
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posted May 22, 2007 10:44 PM     Click Here to See the Profile for SunChild     Edit/Delete Message
Good Girl.

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SunChild
Moderator

Posts: 3817
From: Australia
Registered: Jan 2004

posted May 22, 2007 10:47 PM     Click Here to See the Profile for SunChild     Edit/Delete Message
You said

quote:
interesting esp, i thought, that chocolate contains the antioxidant chemicals phenolics...also found in coffee, tea and red wine. that these phenolics have the following properties ~ The plants from which these foods (and others) are derived probably make the phenolics to protect themselves against insects and disease, but in our bodies phenolics apparently prevent fat-like substances in the bloodstream from oxidizing and clogging the arteries (quoted from the article).

so perhaps our cravings, in light of other deficiencies in our nutrition, or spiritual health even, are in some ways protecting us.


You hit a valuable truth there.

Did you know Peter Ragnar drinks just 1 glass of Red wine everyday? Organic of course. He does it purely to get the medicinal hit of the antioxidant, Resveratrol (sp?) and he was asked why not just take the supplement? He said he liked to toast to his immortality everyday!! The alcohol also helps drive the antioxidants in deeper. As long as you stick to one glass and not the bottle, he recommends it!
Remember, Linda said to drink unsweetened Grape juice everyday of your immortal life. We all know how holy and divine the Grape is!

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naiad
Knowflake

Posts: 1028
From:
Registered: Sep 2006

posted May 22, 2007 11:04 PM     Click Here to See the Profile for naiad     Edit/Delete Message
oh of course...i always remember the divine grape.

there was a time in my life, that, quite regularly, i juiced fresh organic grapes.

at present, i have a great juicer, but my life just isn't organized enough to utilize it. or so my rationale goes.

i am thoroughly re-prioritizing though.

great thoughts, great posts Sunchild.

have you read any natural hygeine literature, such as that of Herbert Shelton or T.C. Fry?

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