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Author Topic:   Multivitamins supplements
double trouble gemini
Knowflake

Posts: 355
From: uae
Registered: Dec 2005

posted August 06, 2007 06:20 AM     Click Here to See the Profile for double trouble gemini     Edit/Delete Message
hi i like to know does anyone use multivitamins or supplements,what brand is good in terms of
1- keeping a balance between the RDA allowance.
2- contains all essential vitamins and minerals.
3-contains no harmful ingredients or artificial color/coating etc.

the reason i ask is because my friends nutritionist/fitness instructor has recommended a multivitamin tablet to my friend that exceeds the RDA dosage limits and contains some artificial stuff as well, when i argued with the nutritionist he told me that was the best and safest brand in the market... i told my freind to wait while i do some research and ask more people around.
pls reply.

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loe
Knowflake

Posts: 46
From:
Registered: May 2003

posted August 07, 2007 06:16 AM     Click Here to See the Profile for loe     Edit/Delete Message
HI!
I recommend SOLGAR female multivitamins. They advice you to take three of them a day, but it s enough with two. You should also take an extra 1000 mg calcium, wich you also can purchase from SOLGAR. They don t contain unnatural stuff and are suitable for vegans. 100 % safe and very valuable.

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GeminiLover75
Knowflake

Posts: 1363
From:
Registered: Apr 2006

posted August 07, 2007 11:59 PM     Click Here to See the Profile for GeminiLover75     Edit/Delete Message
I've had the Solgar brand Calcium/Magnesium/Boron recommended to me and I've tried it, and it is a very good brand.

In place of a multivitamin, I've always taken Spirulina because if you take enough of it you can get a very decent amount of the B vitamins, iron and protein, as well as calcium. The Lifestream brand is organic, and spirulina is easily absorbed. The only drawback is that it doesn't contain enough vitamin C, so I take that as a separate supplement. When I'm taking my spirulina, my energy levels go up, my iron levels get really good (I naturally tend towards low iron/anaemia), and my hair and nails grow really fast! It's all natural and suitable for vegans.

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