Posts: 940
From: Texas Gulf Coast, USA
Registered: Jul 2005

posted March 25, 2009 11:58 AM         

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This is only for those who can face down and flat, so sorry. However Lay down on the lawn, beach, floor, forest floor, even on the floor high up in some building. Stretch out a bit. Place your big toes together and lay yor arms along yours sides letting your thumbs touch your sides. Turn your head to one side or the other. picture a scurry of orange dots seeping and herding throughout every part of your body and every physiological function of your entire body.
Picture and feel them sweeping, shoving, pulling, herding all impurities, stress, dis-ease, depression, malfunction, imbalance towards your navel area. Picture a chute or root growing from this are and going through the carpet, building, earth or whatever is under you and entering the earth itself going deep and deeper. Picture all these swept up impure items being pushed over the edge and going down this root or chute deep into th earth. breathe with awareness and as you do picture any remaining "crumbs" going out of you and away. Lay there as long as you like. You may fall into a deep sleep. Sometimes your self needs a while to adjust its homeostasis. I have been and am in a s-elf induced frenzy nowadays and this is helping me.

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Posts: 1566
From: Portland, OR
Registered: Jan 2004

posted March 26, 2009 01:09 AM         

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Thank you! We used to do a similar energy-clearing meditation and I haven't done it in awhile...great reminder (especially now with everything going on)

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