posted February 11, 2012 11:31 PM            

Would purple plates help?

posted February 12, 2012 05:18 AM            

quote:

---

Originally posted by otterpus:
Any of you guys know any good ways to stop anxiety attacks? My usual trick of deep breathing, thought-stopping, and self-distraction isn't quite working anymore ):

Would purple plates help?

---

If you are able (in the body I mean), go for a walk or a run. Exercise helps enormously.
Make it a routine to go for a 10min walk every time you start feeling the anxiety growing. Do not let the anxiety go up before you can act because when you're in the middle of an anxiety attack it's hard to think straight or make yourself do something about it. So, catch it in the beginning and when you do, drop everything, and go for a walk.

posted February 12, 2012 03:06 PM            

quote:

---

Originally posted by anongrl10:
Lexx, you have some strong opinions but in such matters there are individual differences.

---

quote:

---

Originally posted by anongrl10:

I know about panic and anxiety attacks; have experienced them personally.
I am able to tell when they're coming up.
Tuning into the body you can feel them coming and prevent them from escalating by taking simple actions.

---

quote:

---

Originally posted by anongrl10:

Simple walking will not raise the heart rate. You can walk at any pace you feel comfortable. Others might prefer to jog or even run. I relied a lot on my bike.

---

quote:

---

Originally posted by anongrl10:

You can make yourself so happy or your body so full of endorphins that your anxiety attack never shows up to ruin the day.
One doesn't always have to resort to drugs. There are options.

---

posted February 13, 2012 04:41 AM            

quote:

---

Originally posted by LEXX:
If the panic/anxiety attacks are classic,
there is no warning,
no time to ward it off.
IT IS JUST SUDDENLY THERE FOR NO REASON!
And exercise when/if the bp is already up and heart rate at dangerous levels,
not wise.
In my case caffeine does not seem to be a factor.
During these one needs another person to talk to them, rub their back, and it will pass in a few minutes because during such horrible moments,
My mind is DEFINITELY NOT on hobbies or recreation,
but TERROR!
I CANNOT THINK.
I ONLY FEEL.

---

*shrug* that's just what works for me personally

everyone's body is different

I have anxiety, but I don't have it severe enough to get panic attacks. I've never had a panic attack. So, mine is probably much less severe than yours plus, again, people are different.

I didn't mean any offense to you or anything; was just stating some things that I've noticed that help me.

posted February 13, 2012 05:00 AM            

quote:

---

Originally posted by RegardesPlatero:
*shrug* that's just what works for me personally

everyone's body is different

I have anxiety, but I don't have it severe enough to get panic attacks. I've never had a panic attack. So, mine is probably much less severe than yours plus, again, people are different.

I didn't mean any offense to you or anything; was just stating some things that I've noticed that help me.

---

posted February 13, 2012 08:35 AM            

quote:

---

Originally posted by LEXX:
otterpus {{{hugs}}}
I hope you find a cure.
I am done posting here.
Let me know if you want me to delete my experiences and advice.

---

Of course not~ Lexx Sharing stories/experience/advice benefits everybody.

I found this yesterday (don't know why I haven't before, since I listen to brainwave music from time to time)

posted February 13, 2012 08:39 AM            

quote:

---

Originally posted by anongrl10:
If you are able (in the body I mean), go for a walk or a run. Exercise helps enormously.
Make it a routine to go for a 10min walk every time you start feeling the anxiety growing. Do not let the anxiety go up before you can act because when you're in the middle of an anxiety attack it's hard to think straight or make yourself do something about it. So, catch it in the beginning and when you do, drop everything, and go for a walk.

---

posted February 13, 2012 08:42 AM            

quote:

---

Originally posted by RegardesPlatero:
Exercise, repetition/something repetitive, journaling, indulging in favorite things, and caffeine free (not decaf) herbal teas help me, as does making sure to get enough sleep, avoiding too much caffeine, and eating healthy

---

posted February 13, 2012 04:40 PM            

Lexapro is awesome for anxiety, mild side effects comapred to Ativan.

Many people start on meds, then are able to wean off when they introduce other means into their program of healing.

I used to just walk it off, deep breath and walk, get away from noise, whatever may have caused the panic attack.

They suck.

I know~

goodluck n blessings

posted February 13, 2012 05:48 PM            

quote:

---

Originally posted by hippichick:
[b]There is nothing wrong with meds, if that is what it takes to live your life in the way that is a happier place for you.[b]

---

quote:

---

Lexapro is awesome for anxiety, mild side effects comapred to Ativan.

---

quote:

---

Originally posted by hippichick:
Many people start on meds, then are able to wean off when they introduce other means into their program of healing.

---

quote:

---

Originally posted by hippichick:
I used to just walk it off, deep breath and walk, get away from noise, whatever may have caused the panic attack.

---

quote:

---

Originally posted by hippichick:
They suck.

I know~

---

posted February 13, 2012 05:51 PM            

quote:

---

Originally posted by otterpus:
Of course not~ Lexx Sharing stories/experience/advice benefits everybody.

I found this yesterday (don't know why I haven't before, since I listen to brainwave music from time to time)

I listened to it while maintaining a slow and steady breathing pattern. It helped
http://www.youtube.com/watch?v=IJUu-xiJPx8&fb_source=message

---

posted February 15, 2012 10:51 AM            

I swear it works, tho no clinical studies to prove it.

GABA is a neurotransmitter that must be present in sufficient amounts for your own seratonin to work like it is supposed to.

posted February 15, 2012 11:02 AM            

Was watching some news program last night, which I rarely do, 2 news personalities and an md were discussing Witney Houston's potential cause of death. The md was Dr Drew, who I dont particullarly like, but his point was phenominal and the public needs to know.

You take a benzo, ativan, xanax, etc, mix it with alcohol, heroin, coke, etc. (the harder drugs basically) and you are begging for trouble.

In my profession we see this way too often..od's on pills, especially benzos.

I have had little old mexican ladies demanding "where is my nerve pill" cause some doc put them on it and now they are addicted.

do beware of prescribed meds, course any "natural" means of decreasing/eliminating anxiety is best, however like I said before, IF it is affecting you life to where you cant function, IF it is interfearing with your happiness, peace of mind, then meds can really help.

I always wondered when my daughter was born with a heart defect and had to rely on medical technology just to live, if we as the human race are really supposed to be doing this (using medical technology.) AND with my patients, very few will make it home to lead a normal life again, we just keep them alive with machines and meds.

But then I consider that "creator" gave us as humans the capicity to invent such and so therefore maybe medical technology is a gift from the heavens.

Was watching Dr Oz, yesterday (lol I NEVER watch these shows, but been out on medical leave) and his guest said Holy Basil is exvellent for anxiety and L Theanine for stress.

posted February 15, 2012 11:06 AM            

quote:

---

But then I consider that "creator" gave us as humans the capicity to invent such and so therefore maybe medical technology is a gift from the heavens.

---

T

posted February 15, 2012 11:42 AM            

quote:

---

Originally posted by hippichick:
O, and regarding the benzodiazapines ie: ativan, xanax, they are very physically addicting.
t~~~

---

posted February 15, 2012 04:39 PM            

That is something I think about so often! Love that we three Aqua ladies "like" this comment!

quote:

---

But then I consider that "creator" gave us as humans the capicity to invent such and so therefore maybe medical technology is a gift from the heavens.

---

posted February 15, 2012 04:55 PM            

quote:

---

Originally posted by hippichick:

Was watching Dr Oz, yesterday (lol I NEVER watch these shows, but been out on medical leave) and his guest said Holy Basil is exvellent for anxiety and L Theanine for stress.

---

Interesting. I hope they carry holy basil tea at my local health/organic food stores. Gonna be drinking more green tea now for the theanine Thanks.

quote:

---

Originally posted by hippichick:
O, and regarding the benzodiazapines ie: ativan, xanax, they are very physically addicting.
t~~~

---

quote:

---

Originally posted by LEXX:

Sadly that is true.
Hence I wean myself off if I have to take it.
So I rarely take it these days because 1 pill, then next day 1/2, etc.
It is rarely worth the wean off time and if you suddenly stop, you will be worse off than before.
I've noticed that some muscle relaxants help.

---

posted February 16, 2012 04:58 PM            

you can get VAT relief by self certification.
http://www .themicrocurrentsite.co.uk/online-store/anxiety-and-stress-alpha-stim-scs.html?page=shop.product_details&flypage=tpflypage.tpl&product_id=34&category_id=3

this one is £299 but if you contact them and ask for a local agent you should get a reduction.

the alpha stim 100 is £599 on their website, but the local agent can get this for £390. You can pay over 9months, rent it for £15 week. Get 30 or 60 home trial (not free though)

Don't know if they in US http://www.electronichealing.co.uk/products/alphastim_100.htm
you can use the alpha stim for depression, etc just the same..

Treating Anxiety, Depression, and/or Insomnia with CES

The Alpha-Stim® 100 treats anxiety, depression, and/or insomnia with microcurrent using a method called cranial electrotherapy stimulation (CES). The treatment is very simple. The current is applied by easy to use clip electrodes that attach on the ear lobes. Used just 20 to 40 minutes every day, every other day, or on an as-needed basis, it can help induce a pleasant, relaxed feeling of well being. The Alpha-Stim® 100 is well tolerated and very safe in contrast to drugs used in the treatment of mood disorders, many of which have been proven to have undesirable side effects and can be addictive. Unlike drugs, the Alpha-Stim® 100 leaves the mind alert. Anxiety reduction is usually experienced during treatment. Depression and insomnia control is generally experienced after one to two weeks of daily treatment. CES can also help treat the underlying mood disorders associated with pain.

It may be used as an adjunct to medication and/or psychotherapy. After treatment, there are usually no physical limitations imposed so the majority of people can resume normal activities immediately. Maintenance of a relaxed, yet alert state is generally achieved with treatments three times per week. As a result, the Alpha-Stim® 100 is suitable for clinical or home use http://www.alpha-stim.com/as100/

sometimes you can get lucky on Ebay or amazon...
http://www.alpha-stim.com/the-alpha-stim-scs/
This last site gives more info on the SCS model just for anxiety etc.