Author
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Topic: Vitamins
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birdy Knowflake Posts: 217 From: Registered: Dec 2011
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posted March 20, 2012 02:51 PM
I was wondering if any older ladies have been taking vitamins since their 20s or if you know any ladies who have that have actually seen a difference from the years of the vitamins?Ive been into them for a long time now. Im still in my 20s. I get carded for cigs for some reason, but rarely for drinks(make sense in that)... I just wonder if Im wasting my time with it sometimes. IP: Logged |
Randall Webmaster Posts: 16765 From: Saturn next to Charmainec Registered: Apr 2009
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posted March 20, 2012 04:13 PM
Unless you eat extremely well, you need supplementation.------------------ "Never mentally imagine for another that which you would not want to experience for yourself, since the mental image you send out inevitably comes back to you." Rebecca Clark IP: Logged |
hippichick Moderator Posts: 1260 From: Registered: May 2009
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posted March 21, 2012 10:56 AM
As Randall says, unless you eat perfectly, you probably need supplements, especially women.It doesnt hurt, cept on the purse, cause we pee out what we dont need anyway~ t~~~ IP: Logged |
hippichick Moderator Posts: 1260 From: Registered: May 2009
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posted March 21, 2012 10:56 AM
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Randall Webmaster Posts: 16765 From: Saturn next to Charmainec Registered: Apr 2009
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posted March 21, 2012 11:59 AM
A good multi is one of the best preventative measures you can take.------------------ "Never mentally imagine for another that which you would not want to experience for yourself, since the mental image you send out inevitably comes back to you." Rebecca Clark IP: Logged |
Lexxigramer Moderator Posts: 339 From: The Etheric Realms Registered: Feb 2012
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posted March 24, 2012 08:23 PM
quote: Originally posted by birdy: I was wondering if any older ladies have been taking vitamins since their 20s or if you know any ladies who have that have actually seen a difference from the years of the vitamins?Ive been into them for a long time now. Im still in my 20s. I get carded for cigs for some reason, but rarely for drinks(make sense in that)... I just wonder if Im wasting my time with it sometimes.
Yes, take them every day. Switch around the brands too from time to time. I am 57 and have been doing them since a teenager, except when I could not afford them, and oh yes, noticed a difference when not taking them.....not good. One of my doctors also advised, to take them with a meal as some vitamins work better along with food. Also do not swallow them whole. Some folks cannot dissolve the coatings or the pills well. Yeah nasty tasting but chew or at least crunch a bit before swallowing. Oh also make sure it has your minerals too, not just vitamins. PS. It also can be some folks need more of some vitamins than others. I need extra C. I developed Scurvy despite all my normal C intake. Also Magnesium was too low. Same for B12. Ask a doctor if you need more, especially if losing weight or if a vegetarian, or have any health issues such as heavy periods, Diabetes, and so forth. ------------------ NumeroLexigrams ~I remember, therefore I am immortal ~Lexxigramer
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