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Author
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Topic: Healthy Nutrition and Natural Medicine News
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Yin
Moderator Posts: 3029
From:
Registered: Apr 2009
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posted July 15, 2012 12:18 PM
  
... is a great FB page:
http://www.facebook.com/pages/Healthy-Nutrition-Natural-Medicine-News They post simple, easy to read and memorize charts.        IP: Logged |
Yin
Moderator Posts: 3029
From:
Registered: Apr 2009
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posted July 16, 2012 12:18 PM
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Stawr
Moderator Posts: 2122
From: N. America
Registered: Nov 2010
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posted July 17, 2012 03:48 PM
No wonder I get anxious easy...I don't know that anything is on that list expect for cherries. And I don't eat cherries often, but they are good. IP: Logged |
Yin
Moderator Posts: 3029
From:
Registered: Apr 2009
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posted July 18, 2012 06:25 AM
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Yin
Moderator Posts: 3029
From:
Registered: Apr 2009
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posted July 18, 2012 08:47 AM
Hi Stawr,
Chamomile, valerian and lemon balm are common herbs you can find in bulk online or at a health food store. Valerian is really strong and pungent so it's hard to drink as a tea but chamomile and lemon balm are almost sweet and very tasty.According to some people in the raw food community, most of us have a magnesium deficiency and it's one of the easiest deficiencies to overcome. You can buy magnesium spray or oil and dilute it in some water for a foot soak - that is the best way to absorb it. see this thread for more links on magnesium. http://www.linda-goodman.com/ubb/Forum3/HTML/002429.html IP: Logged |
Stawr
Moderator Posts: 2122
From: N. America
Registered: Nov 2010
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posted July 19, 2012 12:26 PM
Thank you!IP: Logged |
Yin
Moderator Posts: 3029
From:
Registered: Apr 2009
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posted July 19, 2012 01:16 PM
You are welcome. Speaking of magnesium, here is an article by Brandon Gilbert on the subject. http://hyperionherbs.com/magnesium-oil-for-women/ IP: Logged |
CAY_512
Knowflake Posts: 410
From:
Registered: Nov 2010
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posted July 25, 2012 05:19 PM
I like all of this  IP: Logged |
whereabouts
Knowflake Posts: 726
From: USA
Registered: Jul 2012
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posted July 26, 2012 07:56 AM
I follow them on Facebook - I love the info they share.IP: Logged |
Alma Sun
Moderator Posts: 2091
From: The East Coast
Registered: Mar 2011
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posted July 31, 2012 10:27 PM
Thanks for all the info Yin. I printed out some of the pics you found and put them on my fridge!I've been eating nothing but veggies and fruits for the past 2 months. Feels really good.  But I did cheat a little, had me a little slice of pizza yesterday.  Edit to add: This "momentary indiscretion" shall pass!  ------------------
"The snake which cannot cast its skin has to die. As well the minds which are prevented from changing their opinions; they cease to be mind." --- Friedrich Nietzsche IP: Logged |
Stawr
Moderator Posts: 2122
From: N. America
Registered: Nov 2010
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posted August 01, 2012 11:15 AM
I recently started following them on fbIP: Logged |
MadameButterfly
Knowflake Posts: 67
From: Ontario, Canada
Registered: May 2012
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posted August 02, 2012 02:45 PM
Mmmmmm....Thank you! Gonna go cut up some watermelon right now!  IP: Logged |
Yin
Moderator Posts: 3029
From:
Registered: Apr 2009
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posted August 03, 2012 08:49 AM
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Yin
Moderator Posts: 3029
From:
Registered: Apr 2009
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posted August 27, 2012 12:50 PM
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Stawr
Moderator Posts: 2122
From: N. America
Registered: Nov 2010
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posted August 27, 2012 05:43 PM
cool I bought ginger tea yesterday, to help me out if I eat to much gluten. IP: Logged |
Stawr
Moderator Posts: 2122
From: N. America
Registered: Nov 2010
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posted August 29, 2012 06:11 PM
I might try to make ice tea though. I don't like hot tea I only drink hot tea if I am not feeling good. Since I had a big slice of pizza yesterday, I was planning on having some ginger tea. But I went running last night and its summer so I really was not up for it. Think I will try making it into ice tea, so it's less of a chore. IP: Logged |
Yin
Moderator Posts: 3029
From:
Registered: Apr 2009
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posted August 30, 2012 01:52 PM
Good idea, Stawr. IP: Logged |
Yin
Moderator Posts: 3029
From:
Registered: Apr 2009
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posted September 10, 2012 11:05 AM
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RegardesPlatero
Moderator Posts: 4367
From:
Registered: Sep 2011
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posted September 15, 2012 06:48 AM
How is milk "toxic"? Does it depend too on the country/on what kind of milk you have? I don't drink dairy milk, but do drink other kinds. And milk/cheese are good sources of calcium; Greek yogurt also has a lot of protein and can go with a lot of things. As for caffeine, that has a few good things about it (as long as you don't overdo). That brings up another topic: treating oneself rarely to something less healthy vs. eating it every day or every week. IP: Logged |
Yin
Moderator Posts: 3029
From:
Registered: Apr 2009
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posted September 15, 2012 12:13 PM
Platero, find my Contents of Health and Healing thread. There are some links explaining why and how dairy is toxic there.IP: Logged |
Stawr
Moderator Posts: 2122
From: N. America
Registered: Nov 2010
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posted September 15, 2012 05:34 PM
*raises hand*
cause raw milk is illegal!(in N. America I don't know about other countries.) *gets on soapbox*
THEY say it's bad for you even though people from a long time ago drank raw milk. That's right God, or whatever you to call it gave us the gift of cows and milk so that WE could pasteurize it! Makes sense to me...not. I feel like it should be up to THE PEOPLE whether or not they choose to have pasteurized or raw...not the gov. What ever happened to freedom of choice? Why do we need stupid laws that dictate what we can and can't drink? Why do they need to treat us like kids and tell us what's good and bad for us? It's like your not my mom, plus I'm an adult and I'll do what I want to my body. Do we really need a law for everything that is "good" or "bad" for us? It's like marijuana being illegal, we all know that no one over doses on it, like legal prescription pills, or booze. But it's demonized by law and a portion of the media. Farmers get charged as felons over raw milk in my country. *gets off soap box*Also when I was little I had bladder control issues. I had to be taken off milk, and I was fine. I wonder if things would of been different if raw milk was legal. But as long as I'm in this country I will probably never know. But oh yes definitely check out Yin's links.  IP: Logged |
Yin
Moderator Posts: 3029
From:
Registered: Apr 2009
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posted September 26, 2012 09:25 PM
Hi Stawr,
Yes, I agree with you about raw milk legalization. Where I live you can buy raw milk directly from the farm. I don't have any farms close to me but once in a while I go and get some. It is the most delicious thing but like anything it should be consumed in moderation. Some people just don't tolerate milk very well. IP: Logged |
Yin
Moderator Posts: 3029
From:
Registered: Apr 2009
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posted September 27, 2012 11:25 AM
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Stawr
Moderator Posts: 2122
From: N. America
Registered: Nov 2010
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posted September 27, 2012 09:47 PM
and kale has electrolytes? *grabs kale out of fridge and eats it* IP: Logged |
Yin
Moderator Posts: 3029
From:
Registered: Apr 2009
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posted November 29, 2012 11:45 AM
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Lindaland
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