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Author
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Topic: books for better nutrition
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starrystratosphere
Knowflake Posts: 69
From:
Registered: May 2013
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posted June 09, 2013 12:29 AM
  
while i was looking for healthier eating choices i came across a recipe from this book. i then grabbed the book recently and it just speaks to me.it has opened up my eyes (and mouth) to some healthier, wholer food choices.full of a lot of vital info on what your mind and body need and up to 200 great vegan recipes. thought i'd share here.  
this is the author (who i'm really admiring)giving some great insight!
http://www.youtube.com/watch?v=Jqpjap8rewo well, share away if you have something as well! IP: Logged |
Yin
Moderator Posts: 3246
From:
Registered: Apr 2009
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posted June 12, 2013 02:30 PM
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Faith
Knowflake Posts: 4717
From:
Registered: Jul 2011
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posted June 14, 2013 08:57 AM
I'm loving this TED talk, and his wikipedia page shows how much he's accomplished: http://en.wikipedia.org/wiki/Brendan_brazier Pisces/Rabbits are way smart  And I will get this book out from the library, I'm transitioning to a mostly raw, mostly vegan diet. However, after watching many vegans on YouTube, I have come away with the observation that many of them seem constantly short of breath, which can be a symptom of vitamin B12 deficiency. Brazier isn't rasping the way some of them do, but his breathing seems shallow to me. I wonder if anyone else watching this TED talk is noticing that? IP: Logged |
Faith
Knowflake Posts: 4717
From:
Registered: Jul 2011
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posted June 14, 2013 09:02 AM
But to answer your original question...what I'm trying to do right now is merge the dietary approach of these few books:  ^ My favorite cookbook of all time.  ^ Gourmet raw food. I've been having their raw pizza for dinner most nights lately. Yummmm   The green smoothies are becoming the bulk of my daily intake, and I absolutely love them for the taste, convenience, nutrition and innovation. The author of this book, Victoria Boutenko, includes recipes from her followers around the world, with "weeds" being a common ingredient (as it's important to rotate one's greens a lot, to avoid alkaloids from one plant building up in your system...all greens contain alkaloids.) Best wishes, happy eating  IP: Logged |
teasel
Knowflake Posts: 5300
From:
Registered: Apr 2009
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posted June 15, 2013 01:52 PM
http://www.kimberlysnyder.net IP: Logged |
Randall
Webmaster Posts: 28875
From: Saturn next to Charmainec
Registered: Apr 2009
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posted June 16, 2013 11:33 AM
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Lindaland
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