posted December 01, 2014 12:13 AM            

Yes, Stress level is quiet high, which is normal part of my life.

How could I improve it - not to be so sick.

Thanks for all help!

posted December 02, 2014 04:09 PM            

Get a "zapper" they cost way too much BUT you can get one from Indian Maid products for about 35$ or get a friend or make one yourself.

it puts out little electrical impulses and slays parasites. i have one and use it often. It also helps with pain...sort of a mini TENS unit.

posted December 05, 2014 01:25 AM            

Along with improvements and additions to your physical health habits, how about enjoy some stress breaks?

Have a good cry, spill some tears... Yell a little bit at all the restriction you feel around you. Or imagine a blanket to bundle up your pores so you don't leak out but lets you breathe. Imagine a big solar blanket around you to draw in the good rays of the sun during the day, and radiates warmth and holds wholeness during the nights.

When I was a single mom with two young children, and holding down a job, with social obligations, a couple times a month I'd schedule-in what I personally called a 'Dying-Duck Fit.' After the kids were asleep, for about 20 minutes I'd directly and squarely face the accumulation of stressors. I'd give in, and rant, rave, and cry my eyes out-- The key (for me) was to purposefully over-dramatize. Provided cleansing contrast.

My 'perfomance' wasn't so loud that it would awaken anyone, but certainly, it was energetically dynamic. Balanced things a bit more.

Put some dance music on, or sad songs that match, and just let go.

posted December 05, 2014 09:20 PM            

You are absolutely correct, I did it recently once, I screamed, cried - while driving to work. By the time I reached office, I was lighter and felt much better.

posted December 15, 2014 07:23 PM            

quote:

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Originally posted by Randall:
Keep the peel on the cucumbers. It has silica in it, which the body uses to build elastin and collagen.

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