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Author
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Topic: Break in sleep
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sVirgo5
Knowflake Posts: 347
From: Colorado
Registered: Jun 2012
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posted May 26, 2015 10:16 PM
  
I am having issue during sleep. I could not take nap in day time. I go to bed around 10:30pm and around 2:30 am I wake up and then I could not go back to sleep.What could I do to have a continuous sleep? Thanks! IP: Logged |
Aries Eagle
Moderator Posts: 1096
From: Λ Άρης Λ
Registered: Jan 2013
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posted May 27, 2015 11:30 AM
Yogurt or milk can help with sleep quality Yogurt as a Bedtime Snack for Insomnia Caffeine can disturb sleep quality, sometimes even withdrawing from some medicines can disturb sleep quality. IP: Logged |
sVirgo5
Knowflake Posts: 347
From: Colorado
Registered: Jun 2012
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posted May 28, 2015 08:28 AM
I don't drink milk from years. It is hard to start.
Yoghurt without sugar is part of every night meal. Taking from years. No Help!IP: Logged |
Randall
Webmaster Posts: 54144
From: Saturn next to Charmaine
Registered: Apr 2009
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posted May 29, 2015 12:41 PM
Have you tried magnesium?IP: Logged |
sVirgo5
Knowflake Posts: 347
From: Colorado
Registered: Jun 2012
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posted May 29, 2015 11:10 PM
No.
I will try it.IP: Logged |
Randall
Webmaster Posts: 54144
From: Saturn next to Charmaine
Registered: Apr 2009
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posted May 30, 2015 11:57 AM
Take it on empty stomach right before bed.IP: Logged |
sVirgo5
Knowflake Posts: 347
From: Colorado
Registered: Jun 2012
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posted May 30, 2015 03:43 PM
Thanks!
Will get it today!IP: Logged |
Randall
Webmaster Posts: 54144
From: Saturn next to Charmaine
Registered: Apr 2009
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posted May 31, 2015 06:10 PM
Did it work?IP: Logged |
sVirgo5
Knowflake Posts: 347
From: Colorado
Registered: Jun 2012
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posted May 31, 2015 07:21 PM
Yesterday, I slept without anything, the whole day/night yesterday. I was awake for almost Mon-Fri.
Though I got magnesium, and I will start from tonight. IP: Logged |
Randall
Webmaster Posts: 54144
From: Saturn next to Charmaine
Registered: Apr 2009
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posted June 01, 2015 02:46 PM
I think it will work.IP: Logged |
sVirgo5
Knowflake Posts: 347
From: Colorado
Registered: Jun 2012
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posted June 01, 2015 09:56 PM
Yes, it worked!
I had a good sleep.Thanks! IP: Logged |
Randall
Webmaster Posts: 54144
From: Saturn next to Charmaine
Registered: Apr 2009
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posted June 02, 2015 10:08 AM
It relaxes muscles, leading to a very deep sleep.IP: Logged |
Ami Anne
Moderator Posts: 63018
From: Pluto/house next to NickiG
Registered: Sep 2010
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posted June 02, 2015 05:21 PM
Wow --great info, Randall. I am glad it worked for you, V!------------------
Want to Read Simple, Fun,Sexy Articles on Astrology? Check Me Out, DUDE.
http://www.mychristianpsychic.com/
IP: Logged |
sVirgo5
Knowflake Posts: 347
From: Colorado
Registered: Jun 2012
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posted June 02, 2015 09:54 PM
Love LindaLand!
I am blessed to be here.Having a sound sleep, makes my day beautiful! IP: Logged |
Randall
Webmaster Posts: 54144
From: Saturn next to Charmaine
Registered: Apr 2009
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posted June 03, 2015 03:48 PM
Sleep does wonders for our bodies. They were built to regenerate during sleep.IP: Logged |
Randall
Webmaster Posts: 54144
From: Saturn next to Charmaine
Registered: Apr 2009
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posted June 04, 2015 12:16 PM
quote:
Originally posted by sVirgo5:
Love LindaLand!
I am blessed to be here.Having a sound sleep, makes my day beautiful!
IP: Logged |
Randall
Webmaster Posts: 54144
From: Saturn next to Charmaine
Registered: Apr 2009
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posted June 05, 2015 02:07 PM
Hope it continues to work.IP: Logged |
sVirgo5
Knowflake Posts: 347
From: Colorado
Registered: Jun 2012
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posted June 05, 2015 09:55 PM
Yes, getting good sleep.
Day before yesterday, I woke up around 1:30am and I took 1 more Magnesium and after that I slept well.
Then I was little drowsy in day.Is that ok, to take an extra if I woke up in midnight. IP: Logged |
Randall
Webmaster Posts: 54144
From: Saturn next to Charmaine
Registered: Apr 2009
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posted June 06, 2015 09:12 AM
Yes, if you take too much it will just upset your stomach.IP: Logged |
Randall
Webmaster Posts: 54144
From: Saturn next to Charmaine
Registered: Apr 2009
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posted June 07, 2015 01:36 PM
Make sure to take it at least one hour before meals or two hours after. It neutralizes stomach acid, so never take it unless on an empty stomach. Most other supplements should be taken after a meal.IP: Logged |
sVirgo5
Knowflake Posts: 347
From: Colorado
Registered: Jun 2012
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posted June 07, 2015 02:29 PM
Thanks, I will make this change.
IP: Logged |
Randall
Webmaster Posts: 54144
From: Saturn next to Charmaine
Registered: Apr 2009
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posted June 08, 2015 01:01 PM
When your muscles relax, stress lifts, and sleep is deep.IP: Logged |
sVirgo5
Knowflake Posts: 347
From: Colorado
Registered: Jun 2012
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posted June 08, 2015 10:22 PM
Yeap I try not to pick stress from work.
I take shower after coming home to reduce it.
However, magnesium is helping me a lot.Thanks! IP: Logged |
Randall
Webmaster Posts: 54144
From: Saturn next to Charmaine
Registered: Apr 2009
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posted June 09, 2015 02:15 PM
Magnesium is nature's muscle relaxant. Glad it helps you.IP: Logged |
Randall
Webmaster Posts: 54144
From: Saturn next to Charmaine
Registered: Apr 2009
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posted June 10, 2015 02:59 PM
It also has other benefits, such as being great for the heart.IP: Logged |
Lindaland
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