Back pain (scoliosis)

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Author	Topic: Back pain (scoliosis)
DopGang Knowflake Posts: 1067 From: <--------- over there. Registered: Jun 2015	posted June 19, 2015 07:34 AM I'm not sure that it's scoliosis, no chiro or doctor has said that word to me. But I do have a curve. One hip higher, one shoulder higher, and possibly (likely) posterior pelvic tilt. I've been doing yoga (a mild, muscle relaxing kind for now) and it's been helping the pain a lot! I have poor posture also and I know that's a problem do I'm working on that as I know it's related. Any other suggestions? (To add to yoga) Or just stick with the yoga? Oh, I do use a foam roller as well. IP: Logged
Randall Webmaster Posts: 58505 From: Saturn next to Charmaine Registered: Apr 2009	posted June 19, 2015 01:32 PM It sounds like minor scoliosis. We call it a chicken wing. The pain is probably caused during sleep. Get a pad to put on the bed to support your lower back while you sleep. IP: Logged
DopGang Knowflake Posts: 1067 From: <--------- over there. Registered: Jun 2015	posted June 20, 2015 08:38 AM Thank you! I tried it last night. It was a little tough to sleep but I will get used to it. IP: Logged
Randall Webmaster Posts: 58505 From: Saturn next to Charmaine Registered: Apr 2009	posted June 22, 2015 02:54 PM It may take a couple of weeks for the nerves in your back to calm down. IP: Logged
DopGang Knowflake Posts: 1067 From: <--------- over there. Registered: Jun 2015	posted June 24, 2015 07:27 AM Kinesio tape!! Such good stuff! IP: Logged
PlutoSurvivor Moderator Posts: 1948 From: USA Registered: Sep 2011	posted July 04, 2015 01:05 PM With astrology you could look at the relationship of Saturn to your Libra planets if you have any and ask for help in the astrology forum. It would show the miasmic patterning. Sorry I can't give you a physical remedy suggestion. Hope whatever you try will help IP: Logged
mirage29 Knowflake Posts: 4283 From: us Registered: May 2012	posted July 07, 2015 08:22 PM Definitely, if you can afford one, go see a professional body-worker (deep massage, gentle osteopathic manipulation) who has had experience with some scoliosis. Could consider going to see someone who does Alexander Technique therapy. Extra foam in bedding could make things more comfortable. Try also those small little travel-pillows to stuff or adjust and support areas around your body before falling asleep. {Hi PlutoSurvivor... I thought LEO had rulership over the back and spine? } Here's another discussion I found "Scoliosis (curved spine)" http://www.linda-goodman.com/ubb/Forum3/HTML/001937.html IP: Logged
Randall Webmaster Posts: 58505 From: Saturn next to Charmaine Registered: Apr 2009	posted July 09, 2015 01:17 PM How's your back doing? IP: Logged
DopGang Knowflake Posts: 1067 From: <--------- over there. Registered: Jun 2015	posted July 10, 2015 05:27 PM I haven't been in here for a while. Thank you for all of the help! It's better. Still a lot of work to do! I've been relaxing for now but will pick yoga back up soon. It does help. I also found a chiropractor that is one of just a few chiropractors in the nation to hold advanced degrees and achieve certification in three separate specialties through postgraduate education (Board Certified Diplomate - Neurology, Board Certfied Diplomate - Orthopedics, Board Certified Diplomate - Acupuncture, as well as a Certified Chiropractic Sports Physician). With the two I hope to get pain free and then maintain. At least it doesn't drop me to my knees anymore. IP: Logged
deepseablues Knowflake Posts: 825 From: the ocean floor Registered: Jan 2014	posted July 10, 2015 06:36 PM IP: Logged
Randall Webmaster Posts: 58505 From: Saturn next to Charmaine Registered: Apr 2009	posted July 11, 2015 09:23 AM Be vigilant. It will heal. IP: Logged
Randall Webmaster Posts: 58505 From: Saturn next to Charmaine Registered: Apr 2009	posted July 27, 2015 01:56 PM How goes it? IP: Logged
HoodBlaze Knowflake Posts: 129 From: Las Vegas, Nevada, United States Registered: Jul 2015	posted July 28, 2015 06:31 AM yo yo yo yo yo yo. You gotta get into foam rolling, using lacrosse balls, and using yoga tune up balls to fix this stuff. If you don't it really won't improve very much. Take it from me, I was a pro jiu jitsu fighter, and did a ton of MMA. My body is jacked, and I've basically recovered it all but a few neck issues. But those will hopefully go away in a few years. I've been choked thousands of times, and would have never believed it was possible. Ask if you need more details IP: Logged
DopGang Knowflake Posts: 1067 From: <--------- over there. Registered: Jun 2015	posted August 04, 2015 04:14 PM Sorry. I don't swing by here much. Regular chiropractor visits seem to be helping. Strengthening my core I'd helping too. Once it's a bit stronger I'll start other stuff. I've always wanted to learn judo myself. never did though. IP: Logged
DopGang Knowflake Posts: 1067 From: <--------- over there. Registered: Jun 2015	posted August 04, 2015 04:14 PM Oh, I do have foam roller. I also bought an EPM unit. (Electronic Pulse Massager). It's AWESOME! Progress is definitely being made. I'm just attacking it from several angles. IP: Logged
Randall Webmaster Posts: 58505 From: Saturn next to Charmaine Registered: Apr 2009	posted August 05, 2015 07:51 PM quote: Originally posted by DopGang: Oh, I do have foam roller. I also bought an EPM unit. (Electronic Pulse Massager). It's AWESOME! Progress is definitely being made. I'm just attacking it from several angles. IP: Logged
HoodBlaze Knowflake Posts: 129 From: Las Vegas, Nevada, United States Registered: Jul 2015	posted August 06, 2015 02:16 AM quote: Originally posted by DopGang: Oh, I do have foam roller. I also bought an EPM unit. (Electronic Pulse Massager). It's AWESOME! Progress is definitely being made. I'm just attacking it from several angles. Look into a.r.t, deep tissue massage, yoga tune up balls, kundalini, iyengar, float tanks, and cryotherapy IP: Logged
Randall Webmaster Posts: 58505 From: Saturn next to Charmaine Registered: Apr 2009	posted August 13, 2015 09:40 AM quote: Originally posted by DopGang: Oh, I do have foam roller. I also bought an EPM unit. (Electronic Pulse Massager). It's AWESOME! Progress is definitely being made. I'm just attacking it from several angles. IP: Logged
DopGang Knowflake Posts: 1067 From: <--------- over there. Registered: Jun 2015	posted October 23, 2015 10:14 PM quote: Originally posted by HoodBlaze: Look into a.r.t, deep tissue massage, yoga tune up balls, kundalini, iyengar, float tanks, and cryotherapy I've used yoga tune up balls, foam roller, crytherapy, and working on strengthening core muscles. All have helped! IP: Logged
Randall Webmaster Posts: 58505 From: Saturn next to Charmaine Registered: Apr 2009	posted October 24, 2015 03:45 PM IP: Logged
Randall Webmaster Posts: 58505 From: Saturn next to Charmaine Registered: Apr 2009	posted October 25, 2015 10:49 AM Great news! IP: Logged
Randall Webmaster Posts: 58505 From: Saturn next to Charmaine Registered: Apr 2009	posted October 26, 2015 01:07 PM I sense a full and complete recovery on the horizon. IP: Logged
Randall Webmaster Posts: 58505 From: Saturn next to Charmaine Registered: Apr 2009	posted October 27, 2015 10:17 AM Be vigilant. IP: Logged

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