posted January 21, 2017 09:44 PM            

Do you have problems with metabolism, eating disorders, gall bladder stones or anything like that ?

Exercise
This is Solar Plexus chakra, energy and vitality are prime functions so you need to exercise...whatever works for you, as long as you get 30min every second day... pilates is great, can be done at home on a mat

Nutrition
Aryuveda diet - yellow food - bananas, mango, pineapple, potatoes, yellow capsicum, corn, beans ...whatever suits your diet style
Make sure your iron levels are good

Essential oils/incense - cedar

Self affirmation and visualisation - with positive statements.
As sight sense is acute with this chakra, perhaps hang inspiring pictures on your fridge or walls.

Don't try to always be perfect, or overly efficient with everything, allow yourself some flexibility, mistakes and let go of controlling everything.

Generally as you get your energy going with the exercise, your mood elevates, your digestion improves and the flow is restored.

posted January 21, 2017 10:21 PM            

quote:

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Originally posted by soren:
i believe depression can not be changed, and is a lasting part of life.

i excercised and ate well while depressed, it did not change anything, rather it takes years.

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posted January 21, 2017 10:23 PM            

quote:

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Originally posted by Novabronte:
Strange that she would do the reading but don't advise you how to resolve the blockage ....

Do you have problems with metabolism, eating disorders, gall bladder stones or anything like that ?

Exercise
This is Solar Plexus chakra, energy and vitality are prime functions so you need to exercise...whatever works for you, as long as you get 30min every second day... pilates is great, can be done at home on a mat

Nutrition
Aryuveda diet - yellow food - bananas, mango, pineapple, potatoes, yellow capsicum, corn, beans ...whatever suits your diet style
Make sure your iron levels are good

Essential oils/incense - cedar

Self affirmation and visualisation - with positive statements.
As sight sense is acute with this chakra, perhaps hang inspiring pictures on your fridge or walls.

Don't try to always be perfect, or overly efficient with everything, allow yourself some flexibility, mistakes and let go of controlling everything.

Generally as you get your energy going with the exercise, your mood elevates, your digestion improves and the flow is restored.

hope this helps

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The reading was to identify the wound on my soul so I could find a healing for it.She's a tarot reader,she doesn't deal with these things I guess,that's why she couldn't help me

No eating disorder or gall bladder stones but I feel pain on my kidney area sometimes.

Interesting.I love yellow!
I use to hate it this color but 2 or 3 years ago I started to love.I also love to spend time under the sun.
It makes me feel good.

I will try pilates, (I don't know what that is though lol) I have no money to go to the gym so a exercise to do at home is great.I also want to do yoga and meditation,is that good?
I should make a sound?Like RAM?I read something about it but I didn't get it.

Thank you very,very much for your tips!!!!I will try them!!!

posted January 22, 2017 09:31 AM            

quote:

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Originally posted by soren:
i am like you, waiting for a soul mate to come alive with

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posted January 22, 2017 03:38 PM            

There was a man who had daily videos and would mention how to move energy and clear some chakras.

If I remember correctly, allow yourself to get stilled.

Imagine white light pouring down through you.

Like a whale blows water from its spout (where it draws air), you gush white light OUT your chakra, like blowing to clear a straw? (breath...Flowing In from the top, blow out quick and hard through 3rd-- do 3 of those breaths. Front AND THEN Back too...)

I'd also seen a vid where the woman made a diamond shape (both hands, touch thumbs, touch forefingers), and letting it rest a few moments over the 3rd chakra, she moved both hands apart like tracing a big belt across to ribs.... but it wasn't to bind, but to OPEN. The movement 'opened' the chakra each time.

Go for walks... and hold your hands over your midsection, calling forth Strength. Hold Caring in your hands ... see them like a Bright Healing Metal Powerful SunShield over that area (like an ancient warrior-woman) ... while you walk. Assert within yourself that you OWN Courage, inside and out.

I would say too, to use Courage-Enhancing Higher Inspiration (not so much lower-expression) music.

If you have any strong Gemini friends who are into energy work, have them lay hands on you. H3 is Yellow, Yellow is Gemini.

(Have a Gemini pray for you...)

If you know any strong Gemini Inspirational Teachers, listen to some of their talks, or read their books.

Go to the grocery store (or florist) and pick up some big yellow mums (or little ones). Yellow Flowers.

Do something Beautiful with Yellow sheer materials (veils). (Dance with some.)

There are some LL members who have worked with gemstones.... I believe there are some gems you can wear to assist.

I hope that gives you an idea... Sure hope it works.... along with all the other suggestions you'll receive.

posted January 23, 2017 01:48 PM            

@ Dreamscomeslow...
I'm really glad you were inspired.

posted January 25, 2017 08:48 PM            

quote:

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Originally posted by Randall:
Good luck with that. I'll stick to banana splits!

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posted January 26, 2017 11:56 AM            

quote:

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Originally posted by mirage29:
Danny ...

There was a man who had daily videos and would mention how to move energy and clear some chakras.

If I remember correctly, allow yourself to get stilled.

Imagine white light pouring down through you.

Like a whale blows water from its spout (where it draws air), you gush white light OUT your chakra, like blowing to clear a straw? (breath...Flowing In from the top, blow out quick and hard through 3rd-- do 3 of those breaths. Front AND THEN Back too...)

I'd also seen a vid where the woman made a diamond shape (both hands, touch thumbs, touch forefingers), and letting it rest a few moments over the 3rd chakra, she moved both hands apart like tracing a big belt across to ribs.... but it wasn't to bind, but to OPEN. The movement 'opened' the chakra each time.

Go for walks... and hold your hands over your midsection, calling forth Strength. Hold Caring in your hands ... see them like a Bright Healing Metal Powerful SunShield over that area (like an ancient warrior-woman) ... while you walk. Assert within yourself that you OWN Courage, inside and out.

I would say too, to use Courage-Enhancing Higher Inspiration (not so much lower-expression) music.

If you have any strong Gemini friends who are into energy work, have them lay hands on you. H3 is Yellow, Yellow is Gemini.

(Have a Gemini pray for you...)

If you know any strong Gemini Inspirational Teachers, listen to some of their talks, or read their books.

Go to the grocery store (or florist) and pick up some big yellow mums (or little ones). Yellow Flowers.

Do something Beautiful with Yellow sheer materials (veils). (Dance with some.)

There are some LL members who have worked with gemstones.... I believe there are some gems you can wear to assist.

I hope that gives you an idea... Sure hope it works.... along with all the other suggestions you'll receive.

Loads of Blessings to you!

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