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Author
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Topic: moving on
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writesomething
Moderator Posts: 1280
From: meet me in montauk
Registered: May 2006
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posted March 29, 2008 04:00 AM
 
what do you do to move on from a person? my attempts to move on have failed miserably in the past, but this time i want to make my decision stick, because i deserve love and adoration. thanks.IP: Logged |
bunnies
Knowflake Posts: 97
From: U.K
Registered: Mar 2007
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posted March 29, 2008 05:26 AM
Like everything ,I think it begins with a conscious decision that it is what you REALLY want.As they say they in AA, they can't actually help alcoholics until they admit that they actually want to be helped. And then (and this worked for me) make a move in the opposite direction...any move...physically or mentally and fill your mind with new experiences. And here is a technique from Paul McKenna (hypnotist)
Last thing at night before you sleep, picture the person and then picture yourself with an eraser.
Begin slowly to erase the picture. You can take as little or as long as you like.
You could do a little bit every night. And this is the most important thing.
YES,you do deserve the best.
I truly believe that we get what we THINK we are worth.
Trust me, no one will pay a higher price without being asked. And don't worry if you panic sometimes and backslide. That's normal.
One day soon you will feel wonderful and have the life you deserve. Stay strong angel xxx IP: Logged |
bunnies
Knowflake Posts: 97
From: U.K
Registered: Mar 2007
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posted March 29, 2008 05:36 AM
Oh and one more thing and this IS the hardest.Don't allow yourself to think, discuss or wallow in the why's ,wherefores, how could theys??? When you start to dwell on them distract yourself FAST!!! With anything!!!
The less you give them space in your head the less they will fill the space in your life.
I've done it.
It works like you wouldn't believe.
IP: Logged |
GemGemGem
Knowflake Posts: 122
From:
Registered: Dec 2007
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posted March 30, 2008 02:20 PM
This has helped me start the process of moving on with my life after my divorce...Everytime you catch yourself thinking of him, stop the thought in its tracks. Breathe in, then when you let out the breath, breathe out the rest of the thought...like you are letting it leave you. Be strong...it will all pass. You do deserve love and happiness, and it will come. IP: Logged |
robyn.c
Knowflake Posts: 69
From: england
Registered: Dec 2007
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posted March 31, 2008 02:11 PM
just what you said writesomething...i rather like being on my own (though im not) i was loving being single, looking after ME ME ME. indulge yourself!IP: Logged |
Lindaland
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