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Author
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Topic: Cholesterol - How to??
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ALeonine
Knowflake Posts: 85
From:
Registered: Apr 2006
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posted October 07, 2006 04:48 AM
 
Hi All,Does anyone know how to reduce the cholesterol in the body? One of the doctors adviced eating lots of garlic... Does any1 else knows any other methods? AL IP: Logged |
firelights
Knowflake Posts: 89
From: india
Registered: Dec 2004
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posted October 07, 2006 03:49 PM
nuts...walnuts help to reduce ldl levels.
so does fish oil.
gralic is great too.
regular exercise is a must.
avoid white breads and sugars.
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ALeonine
Knowflake Posts: 85
From:
Registered: Apr 2006
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posted October 09, 2006 08:52 AM
Thanx..firelights..IP: Logged |
trillian
Knowflake Posts: 3927
From: The Boundless
Registered: Mar 2003
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posted October 12, 2006 07:32 PM
Garlic is great. Raw is best. Forget garlic pills, especially those that claim no odor. They are worthless.Also, flax seed meal or flax oil is known to help lower cholesterol. There is also a lot of alternative research suggesting that our concerns about cholesterol levels is overblown.  ------------------
Everything feels possible. Perhaps more is possible than we think. -P.H. IP: Logged |
Lindaland
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