Posts: 624
From: Still out looking for Schrödinger's cat.........& LEXIGRAMMING... is my Passion!
Registered: Apr 2009

posted January 21, 2010 10:35 PM         

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Magnesium Oxide tablets will help!
However it is best to get from food sources though. http://www.buzzle.com/articles/symptoms-of-low-magnesium.html

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Posts: 2898
From:
Registered: Apr 2009

posted January 22, 2010 03:04 AM         

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good one!

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Posts: 574
From: Melbourne. Victoria. Australia
Registered: Apr 2009

posted January 22, 2010 04:34 AM         

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Highest form is raw cacao. Magnesium is good for the heart. Raw Chocolate is good for the heart.

Acute monthly cravings for chocolate amongst pre-menstrual women may be partly explained by its rich magnesium content. Magnesium deficiency exacerbates PMT. Before menstruation, too, levels of the hormone progesterone are high. Progesterone promotes fat storage, preventing its use as fuel; elevated pre-menstrual levels of progesterone may cause a periodic craving for fatty foods. One study reported that 91% of chocolate-cravings associated with the menstrual cycle occurred between ovulation and the start of menstruation. Chocolate cravings are admitted by 15% of men and around 40% of women. Cravings are usually most intense in the late afternoon and early evening

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Posts: 624
From: Still out looking for Schrödinger's cat.........& LEXIGRAMMING... is my Passion!
Registered: Apr 2009

posted January 22, 2010 11:33 AM         

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A good chart showing Magnesium rich foods! http://www.vaughns-1-pagers.com/food/magnesium-foods.htm

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Posts: 190
From:
Registered: May 2009

posted January 22, 2010 04:30 PM         

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Been taking Mag for almost 2 years and can surely feel the difference when I do not!

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Posts: 275
From: Cleveland, Ohio
Registered: Jun 2009

posted January 22, 2010 10:42 PM         

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ooo! goody an excuse for my chocolate addiction

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Posts: 1959
From:
Registered: Apr 2009

posted January 24, 2010 12:05 AM         

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Been taking a cal/mag in a green food base supplement and my heart palpitations stopped.

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