Foods/plants that encourage dreaming?

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Topic: Foods/plants that encourage dreaming?

starfox
Moderator

Posts: 914
From: London England
Registered: Aug 2010

posted February 27, 2013 04:53 PM

I put mugwort under my pillow & really noticed little change, however in Britain we have a type of vegetarian meat called quorn.

Its some kind of fungal byproduct, which doesn't sound great! but anyway its quite tasty and it does seem to enhance my dreams when eaten at least 5 hours before sleep(for me).

Any other dream enhancers you know?

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secondhandspine
Newflake

Posts: 6
From: USA
Registered: Feb 2013

posted February 27, 2013 11:08 PM

It's not a food or plant exactly, but vitamin B6 can encourage dreaming. It's in a lot of different foods, including nuts, red meat, potatoes, bananas, etc.! When I remember to take my multivitamin with B6 I seem to have more memorable dreams. Bananas are actually a pretty good natural sleep aid too.

-Second

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