Posts: 628
From: Third Coast
Registered: Aug 2009

posted October 23, 2014 07:01 PM            

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not sure if this is right place to post this.

Just picked up some valerian root capsules to try.

got some "dream Herb" on Amazon but have yet to try it...

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Posts: 628
From: Third Coast
Registered: Aug 2009

posted October 24, 2014 01:57 PM            

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tried the valerian last night and relaxed into a calm sleep with no residual effects this morning. No remembered dreams, darn it!!

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Posts: 1169
From: Kentucky
Registered: May 2009

posted October 24, 2014 02:08 PM            

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There is nothing wrong with valerian. I use it from time to time myself.

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Posts: 628
From: Third Coast
Registered: Aug 2009

posted October 26, 2014 08:49 PM            

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Tried melatonin last night. No remembered dreams.

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Posts: 628
From: Third Coast
Registered: Aug 2009

posted October 26, 2014 08:53 PM            

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Wasnt clear in first post. Want some otc formula for dream enhancement.

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Posts: 46005
From: Saturn next to Charmainec
Registered: Apr 2009

posted October 27, 2014 09:33 AM            

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Calcium/magnesium in a 2:1 ratio before bed on an empty stomach.

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Posts: 628
From: Third Coast
Registered: Aug 2009

posted October 27, 2014 11:31 PM            

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Ok randall will get some and report back.

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Posts: 46005
From: Saturn next to Charmainec
Registered: Apr 2009

posted October 28, 2014 11:34 AM            

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You need twice as much calcium as magnesium. And don't take it unless it's at least two hours after a meal.

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Posts: 628
From: Third Coast
Registered: Aug 2009

posted October 29, 2014 09:17 AM            

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Took three capsules of valerian root as directed on bottle and had a lengthy partially remembered very colorful dream!!
Bright oranges and cheerful Halloween images.

Water like ponds or small lakes with lots of folks active in water around edges.

My son there very happy. Lots more to it.

Been sleeping a few hours then waking up then sleeping again. This dream was from about 4:30 am to 6 am.

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