posted January 11, 2012 06:17 PM            

‎"The past is over. It doesn't matter who we are, where we came from, what Mommy said, what Daddy did, what mistakes were made, what diseases we have, or how depressed we feel. The future can be reprogrammed at this moment." ~ Marianne Williamson

‎"If your everyday practice is open to all your emotions, to all the people you meet, to all the situations you encounter, without closing down, trusting that you can do that - then that will take you are far as you can go. And then you'll understand all the teachings that anyone has ever taught". Peme Chodron

"Always Do Your Best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.” ~ Don Miguel Ruiz

posted January 11, 2012 07:15 PM            

by Don Miguel Ruiz

* Be Impeccable With Your Word*

Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.

* Don't Take Anything Personally *

Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.

* Don't Make Assumptions *

Find the Courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.

* Always do your Best *

Your best is going to change from moment to moment; it will be different when you are as healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgement, self-abuse and regret.