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Author Topic:   spiritual cleansing
naiad
Knowflake

Posts: 1336
From:
Registered: Sep 2006

posted August 16, 2007 11:23 PM     Click Here to See the Profile for naiad     Edit/Delete Message
Spiritual Cleansing Routine

This is a technique to help you feel relaxed and clear. It will help you to better "tune in" to your own intuitive wisdom, as well as allowing a clearer connection with your own spiritual guides.

Practice this cleansing technique several times a day and notice the difference.

Process

Flick your hands once or twice to energise your fingers.
With the fingers of your right hand, gently rub the area of your third eye (sixth chakra) in the middle of your forehead using a circular motion. Do this very lightly and gently - you should start to feel something in that area - a warmth or slight tingle, maybe lightness. It helps to have your eyes closed, so that your focus is within.

Now, bring your left hand up to the same point on your forehead and using both hands, bring them down the side of your face until they meet at your throat (fifth chakra). As you do this breathe in deeply through your nose and exhale fully through your mouth, letting your shoulders relax as you do this.

Flick your hands again to re-energise them.
Bring both hands back to your forehead again (sixth chakra) and with the fingers touching or overlapping slightly, brush gently back over the top of your head, (over the crown or seventh chakra) until they reach the back of the neck. Then on and around each side of the neck until they reach the throat again (fifth chakra). As before, breathe in through the nose and out through the mouth, relaxing the shoulders as you exhale completely.

The following is an affirmation that you can make as you do this technique:

"In the name of the love within, I cleanse my body and I cleanse my soul".

In the place of the word LOVE, you could use GOD, PEACE, HARMONY or any other appropriate phrase for you that promotes a positive feeling within you and feels right for you.

http://www.psychic-seer.com/techniques/spiritual_cleansing.htm

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naiad
Knowflake

Posts: 1336
From:
Registered: Sep 2006

posted August 16, 2007 11:25 PM     Click Here to See the Profile for naiad     Edit/Delete Message

Before we can heal ourSelves, we first need to come clean with ourselves. The energy of Purification will help you to forgive yourSelf for making choices you did not understand completely at the time. Once you are free of regret and selfpity, you can start healing yourSelf after which you will automatically heal everyone around you with radiant unconditional love.

Purify yourSelf!

The tension in the world is growing. Open up a random newspaper, watch the evening news and what we see if we look closely is a world in transition. The distance between the light and the dark side in the world is growing rapidly. But wouldn't we all like to be surrounded by light and love?

As the Earth is purifying itself with water, wind and rain so do we need to purify ourselves to prepare us for our own individual transition. As the Earth 'hurts' itself, so must we realize that we might feel 'hurt' if we dare start this process of purification. Get rid of old habits, so-called programs, we run day in day out without realizing it.

A powerful way of doing this is by using Sacred Geometry. Science has proven long ago that our bodies are geometrically designed systems. Our subconsciousness recognises complex Sacred Geometrical symbols that have been used since time immemorial. Although our conscious minds will not understand, and even might think them strange, Sacred Geometry has a powerful effect on our mental state and also our physical body.

This code, called Purification, has been published with the sole purpose of helping people with this purification.

http://www.theiamfamilyoflight.com/puri.htm

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NAM
Knowflake

Posts: 750
From: Sunny place.
Registered: Jan 2007

posted August 17, 2007 12:11 AM     Click Here to See the Profile for NAM     Edit/Delete Message
Thanks for the post.

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naiad
Knowflake

Posts: 1336
From:
Registered: Sep 2006

posted August 17, 2007 12:54 AM     Click Here to See the Profile for naiad     Edit/Delete Message
of course.

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naiad
Knowflake

Posts: 1336
From:
Registered: Sep 2006

posted August 17, 2007 01:01 AM     Click Here to See the Profile for naiad     Edit/Delete Message

Peace Through Loving-kindness Meditation

We all can feel helpless in times of strife, and struggle to find ways where we can make a difference. Here is a means putting positive energy into those things in your world that need attention. Peace begins within. Peace begins with you.

The word metta means loving-kindness. Metta, or loving-kindness meditation is about finding and cultivating a sense of connection within yourself and with all others. It can also mean giving selflessly to others. In visualizing, feeling and cultivating this connection, we can become more selfless, more compassionate and more understanding to the people that we share the world with and more compassionate to ourselves. This meditation helps one find the compassion within themselves and gives them a means of sharing it with the world. It is also non-denominational. Anyone can do it. It is not contrary to any religious belief and is supported by many. Jesus and Mohamed were known to meditate as well as most other inspired teachers such as Buddha. To me it is not taking away power from God. It is sending Gods love and compassion into the world and feeling it within ourselves. Most who believe in God, believe that the essence of God is love. We are merely sending this love with our intention to our brothers and sisters around the world. If you believe that God is doing all the work, that’s ok. If you believe that it is an energy source in the universe, that’s ok too. The important thing is in the recognition of the connectedness that we have with our fellow man and the unveiling of the true desires within ourselves.

...

There are many variations of loving-kindness meditation, but below is a very simple version that can easily fit into a daily routine. One typically starts this meditation by bringing loving-kindness to themselves. We all must be the change that we wish to see in the world, as we learned from Gandhi, so it’s a good idea to go within and be kind to ourselves, so that we can better appreciate the energy and love we wish to send to others.

This can be done in any comfortable meditation position, sitting, lying down, on the subway, at a stop-light, coffee break, any time we feel the desire for a better world, or feel compassion for a certain person or situation. Many of us are saddened and moved by tragic news we hear every day, and we feel helpless. Instead of dwelling on the negative, use your new tool to send loving kindness to yourself and to the world.


May I be safe from harm

May I be full of peace

May I be healthy in mind and in body

May I be kind to myself and to others


We can then expand our awareness to loved ones, acquaintances, strangers and even (especially) enemies. We just merely change the wording a bit to accommodate the outward projection of loving-kindness, fitting in a person’s name, the word ‘they’ when talking about more than one person, or even substituting a town, organization, county etc. (my government, my country, Iraq, all the people of the world)


May _____ be safe from harm

May _____ be full of peace

May _____ be healthy in mind and in body

May _____ be kind to themselves(s) and to others

It is helpful to visualize in your mind the person or group of people you are thinking of. When you start to reach out with your awareness, feel the compassion emerging from your body and flowing through the world to touch these souls. My personal experience is quite powerful. As I start “sending” loving-kindness out into the world, I get a continuous rush running through my body. It starts with a chill half way up my spine and then continues up my back, through my next, getting tingly, and then shoots through the back of my head and out the top. It can be a truly moving experience. Many people experience a similar chill when they hear a particularly moving song or movie, or have experience of ellation. The experience can be different for everyone, so don't create expectations.

In making the loving kindness connection with other people, we can break down the walls that divide us and, even just for a moment, see ourselves in others, even if the experience is only happening within us. But our loving kindness may actually be reaching outside of us too. Scientists have been doing research on the affects of prayer on healing and so far have seen some pretty inspiring results. They are finding out that people who have an illness tend to regain health sooner when a large group of people are praying or focusing their compassion and intention on that individual. Imagine the possibilities of sending waves of peace and kindness to people who need it. And it takes only five minutes a day.

As you practice this, the feeling you get when sending out loving kindness may become more and more familiar. I have found that sometimes simply thinking about others in the world brings about this feeling of peace that radiates out of me and I take the time and experience the moment. The intention of meditation may be to evolve to the point where we actually become that which we desire to be. This may take moments or lifetimes, but so long as we maintain a desire for peace, and make an effort within ourselves to grow towards peace, peace will remain a possibility.

http://www.beginwithme.org/loving-kindness.asp

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Solane Star
Knowflake

Posts: 3162
From: Ontario, Canada
Registered: Jun 2005

posted August 17, 2007 08:00 AM     Click Here to See the Profile for Solane Star     Edit/Delete Message
THANKS NAIAD!!!!!!!!

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