posted August 27, 2013 02:45 AM            

Lately, I have been wanting to learn how to meditate properly because I would like to contact/communicate with my spiritual guides. And how do i contact them?

posted August 31, 2013 01:28 AM            

I lay down with my eyes closed.. Most people sit straight up, but my back starts to hurt, laying down is alot more comfortable to me.

Find a few that you like, sit/lay down in a quiet place and close your eyes..
Some mediation suggest picturing a white light or beam going out from the top of your head to the sky... Concentrate on your breathing.

It's normal for other thoughts to cross your mind..
Just let the thoughts flow in out naturally..

I personally prefer visualized mediation.
These have a theme, and they walk you throw visualize steps of what to see and ask

Use what works best for you..

http://summonthelight.com/meditate.pdf
http://m.youtube.com/watch?v=wVt_WmUHSNQ&desktop_uri=%2Fwatch%3Fv%3DwVt_WmUHSNQ

posted August 31, 2013 01:28 AM            

Go to the meetup website, join..

Search meditation groups...
You can go to different mediation groups near you, usually they are by donation.