posted February 20, 2010 03:03 AM
I have a similar thing going on. No idea what would satisfy you as original and earthy but here are some of the things I do:-* write letters I never send
* pour it out in a diary
* leave the room and take deep breaths
* tell myself it is not worth the risk to my blood pressure
* more yoga breaths
* occupy my time with causes I can throw myself into
* remind myself how I feel about things isn't the focal point of the universe