posted July 13, 2013 06:11 PM            

quote:

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Originally posted by CAY_512:
Wait for mercury to stop retrograding. Worst time to sign contracts.

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I was thinking planet fitness which is a month to month contract. Only $10, which sounds pretty good.

posted July 13, 2013 06:46 PM            

I'm just responding about the motivation to go to the gym and this won't be so astrologically informative.

I read a book on the study of Habits and how much they impact our lives. Basically, if some activity is already a habit, the intention to do something different will be overridden by the habit. An example is:

Everyday after work, I come home, sit on the couch and chill out. I eat some comfort food until I'm tired, then I go have a bath and go to sleep.

After a time, this is a habit and it's VERY hard to break because habits by definition require no emotional and hardly any mental input. Think about how people drive their car to a place they ALWAYS go. Sometimes they'll say "I remember arriving to work/school/grocery store but I don't remember the drive here. This is the very reason why habits are so helpful when things are running smoothly and so dangerous when you want to change things.

Reportedly, habits are most easily broken when people move house because the place that the habit was formed is gone and now your brain isn't on autopilot. If you're walking to the kitchen after work to grab that comfort food in your new home, you're actually thinking about what you're doing so you don't run into any piece of furniture or walls along the way.

If you really want to motivate yourself to go to the gym and you take that intention seriously, I would suggest changing the layout of your space. If you can only change your room, change it, if you can change more, change as much as you can. Then write down in a notebook your intentions for working out. Write down the impact it will have on your life. Do it logically so you have very clear lines of intention.

Motivation is a fickle thing and working out consistently often feels like a boulder. At first, you're going "I can't move myself, my mind is WAY too heavy to push." but you'll notice that after awhile of working out, the momentum from your hard work at the beginning makes it easier and easier to push your mind to the gym.

Now. . . I work out at home because I dislike gyms and spending money on them but I have found a workout that is more fun than anything else so it makes the motivation easy to conjure.

I have done all types of working out, including sport training, weight training, dance training, etc. Try to find something that works for you because all types of working out are different and cater to different people's bodies. Please please please try to make working out fun and interesting for yourself because that is the path to true health happiness!!

posted July 13, 2013 08:49 PM            

quote:

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Originally posted by MsPrism:
Hey LL!

I'm just responding about the motivation to go to the gym and this won't be so astrologically informative.

I read a book on the study of Habits and how much they impact our lives. Basically, if some activity is already a habit, the intention to do something different will be overridden by the habit. An example is:

Everyday after work, I come home, sit on the couch and chill out. I eat some comfort food until I'm tired, then I go have a bath and go to sleep.

After a time, this is a habit and it's VERY hard to break because habits by definition require no emotional and hardly any mental input. Think about how people drive their car to a place they ALWAYS go. Sometimes they'll say "I remember arriving to work/school/grocery store but I don't remember the drive here. This is the very reason why habits are so helpful when things are running smoothly and so dangerous when you want to change things.

Reportedly, habits are most easily broken when people move house because the place that the habit was formed is gone and now your brain isn't on autopilot. If you're walking to the kitchen after work to grab that comfort food in your new home, you're actually thinking about what you're doing so you don't run into any piece of furniture or walls along the way.

If you really want to motivate yourself to go to the gym and you take that intention seriously, I would suggest changing the layout of your space. If you can only change your room, change it, if you can change more, change as much as you can. Then write down in a notebook your intentions for working out. Write down the impact it will have on your life. Do it logically so you have very clear lines of intention.

Motivation is a fickle thing and working out consistently often feels like a boulder. At first, you're going "I can't move myself, my mind is WAY too heavy to push." but you'll notice that after awhile of working out, the momentum from your hard work at the beginning makes it easier and easier to push your mind to the gym.

Now. . . I work out at home because I dislike gyms and spending money on them but I have found a workout that is more fun than anything else so it makes the motivation easy to conjure.

I have done all types of working out, including sport training, weight training, dance training, etc. Try to find something that works for you because all types of working out are different and cater to different people's bodies. Please please please try to make working out fun and interesting for yourself because that it the path to true health happiness!!

I wish you the VERY best of luck LL!

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posted July 14, 2013 08:31 AM            

This gal right there needs to work out, too.

posted July 15, 2013 03:14 PM            

Jupiter-ASC contacts are often the worst for weight and can point to either growth spurts in kids or weight gain in teens and adults, due to an over indulgence in food or metabolic issues.

posted July 15, 2013 04:50 PM            

Ive had lots of energy lately.

Im usually very very very very lazy.