posted March 23, 2010 12:28 PM         

Anyway, there was an article talking about some new studies concerning weight loss.

It said that these studies show that people who broke a good, healthy sweat everyday, loss more weight.

BUT, the best part (to me) was that, it doesn't have to be going to a gym, or jogging, or anything like that.

It can be ANY sweat inducing activity.

So, I'm trying it. Bathing suit weather IS looming, after all.

The other day, I burned 3 bags of fall leaves. I could of done it very laid back-ish, but I really got into it!
Then, the next day, I cleaned my bathroom like a madwoman. Scrubbed the enamel off, or so it felt like.

This is great for venting too!

So, basically, anything you do, you can do vigorously if you try.

posted March 23, 2010 02:40 PM         

EDIT: Here it is.

posted March 23, 2010 03:17 PM         

saw this today ..

Seaweed ..
~ http://news.bbc.co.uk/1/low/england/tyne/8579472.stm ~
" The team found alginate - a fibre found in sea kelp - reduces the body's fat uptake by more than 75%. "

~~~~~~~~~~~~~~~~~~~~~~
off topic .. but w.t.h. .. :-)

recently tried Seven Seas 'cranberrie forte' capsules ..
( they manage to squeeze the equivalent 5,000 mg of fresh cranberries into one capsule )
was curious how good they might taste ..
be like an oral taste explosion if one bites into them ..

gave a bottle of them to a female friend whose currently got some health issues ..
she said they have a pretty good 'feel factor' to them .. .. i'd agree ..

am now considering asking the local baker to mix a cap or two in with my next order of ..
freshly baked granary cobs :-))) ( cob be a small loaf )

posted March 24, 2010 04:32 PM         

i should wake up lighter every morning!