Posts: 1536
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Registered: Jan 2025

posted January 10, 2026 04:44 PM            

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Turning our previous dietary guidelines on its head, the new recomendations are putting grains at the very bottom.

It is not perfect, but it is much better than the one we were saddled with for decades and that contributed to American's obesity.

https://nutritionsource.hsph.harvard.edu/wp-content/uploads/2026/01 /Screenshot-2026-01-09-at-4.19.57-PM.png

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Posts: 215508
From: I hold a Juris Doctorate (J.D.) and a Legum Magister (LL.M.)!
Registered: Apr 2009

posted January 11, 2026 11:35 AM            

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I love it. Saturated fats were never harmful. The old pyramid was just to reward the sugar and processed foods industries.

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