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Author Topic:   How To Overcome Depression–Part Three–Loving Oneself
Ami Anne
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From: Pluto/house next to NickiG
Registered: Sep 2010

posted December 28, 2014 05:58 PM     Click Here to See the Profile for Ami Anne     Edit/Delete Message   Reply w/Quote
In certain articles, I am the mouthpiece or the hand piece. I communicate what Something larger than I wants to say. This series of articles falls into that category.My mother is a Malignant Narcissist. She is classic for the condition, although when I study the subject, there are others who are worse

I was not the black sheep of the family. That distinction went to the brother younger than I. I was the Golden Child until my youngest brother was born and then he assumed that role. The Golden Child suffers the least abuse.

This series is from my own experience. I don’t write about things of which I have, solely, an intellectual understanding. There is enough of that. I call it unintelligible mush. One can tell if a person( or writer) is talking off the top of her head or from her soul. I attempt to talk from my soul. That is the only kind of talk that helps, in my opinion.

That brings me to the topic of loving oneself. It is very, very difficult to love oneself when one has been abused. If one has survived abusive childhood, one has done so by building defenses. Part of these defenses is an armor of self hate. One could not show or even feel direct hate for the the abuser when one was a powerless and helpless child. One, usually, had great love for the abuser. One still does, if the abuser was the parent. However, the PRICE of loving the abuser is hating oneself. One cannot both love oneself and one’s tormentor. That is the crux of this article.

For someone who was abused to learn to love himself, the journey will be very difficult. If anyone tells you he has a microwave version, run. There is no microwave version. The reality is that the defenses which were erected must come down slowly. If not, one will lose one’s sanity. I do not say that in jest. One’s sanity is maintained BY the defenses. If one is twisted in any way( and all abused people are) one will have many layers of defenses. They must come off layer by layer by layer. This is the sad truth but also,the hopeful truth because one can heal. I am doing it, so I know it can be done. If one person breaks a paradigm, everyone can. I am not saying I am the only person who broke the paradigm, of course, only that I have and that should be hope to people who are depressed and are reading this.

I think the depressed person MUST shift her loyalty from the abuser to herself. It must be a true inner shift, not just superficial words. Also, if the native is able to get her power back from the abuser, this process will greatly assist her in her pursuit of self love.If the abuser is still alive, try to engage with her with the goal of restoring your own power and not protecting her. The abused person protects the abuser. That is one causal factor in the depression. The abuse victim does not realize that she protects the abuser. However, her depression, itself, is a protection for the abuser. I will explain.

One’s depression shifts one’s anger and loathing from the abuser to oneself. One, usually, does not realize this. I just realized this this week. I would have denied it prior to this time, so I expect many people to do the same, not out of deceit but out of repression. However, the main point is to stand up to the abuser. This will be very difficult because concomitant with depression is guilt.

Guilt is layered into the fabric of depression because most abusers use guilt as a tool to abuse. When the victim gets angry, the abuser attempts to shift the victim’s anger to guilt. Once this pattern is established, the native repeats this himself.

Once the victim is locked into this habit, the victim will take abuse from others, including partners, because the partners will employ the same methods of abuse as the original abuser *HUGE SIGH*

Alice Miller talks about these concepts on her website and in her groundbreaking books. The problem is that one must understand them with the heart in order for them to effect any change. If not,the are just useless words, along with the many useless words in the many articles on depression.

Unless a person has suffered from a disorder, I do not think they can get behind the eyes of the disorder in a way that will be therapeutic for others. That is my opinion for depression or any of the other similar dis-eases.

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Ami Anne
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Posts: 59506
From: Pluto/house next to NickiG
Registered: Sep 2010

posted December 29, 2014 07:57 AM     Click Here to See the Profile for Ami Anne     Edit/Delete Message   Reply w/Quote
If people like these, let me know because I have 6 in the series so far and will put them up as people read these.

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florence
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posted December 29, 2014 08:29 AM     Click Here to See the Profile for florence     Edit/Delete Message   Reply w/Quote
I want to ask some things about this but I don't know how to right now. But I'll be back when it's formulated.

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Ami Anne
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Posts: 59506
From: Pluto/house next to NickiG
Registered: Sep 2010

posted December 29, 2014 01:44 PM     Click Here to See the Profile for Ami Anne     Edit/Delete Message   Reply w/Quote
That is cool, Florence. The one I wrote last night was really practical on How to Access your Anger if you can't feel it but I am trying to put them on in order

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Swanlake
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Registered: Aug 2014

posted December 31, 2014 02:55 AM     Click Here to See the Profile for Swanlake     Edit/Delete Message   Reply w/Quote
Every word rings true.

You have managed to distill,( out of a heavy and complex subject)- the very essence of what needs to be known,recognised & understood in order to transcend..
= survive & recover,.. rise again like the Phoenix.. very Rare, special & unique..

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Randall
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From: Saturn next to Charmainec
Registered: Apr 2009

posted December 31, 2014 02:32 PM     Click Here to See the Profile for Randall     Edit/Delete Message   Reply w/Quote
Welcome!

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Ami Anne
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Posts: 59506
From: Pluto/house next to NickiG
Registered: Sep 2010

posted December 31, 2014 04:15 PM     Click Here to See the Profile for Ami Anne     Edit/Delete Message   Reply w/Quote
quote:
Originally posted by Swanlake:
Every word rings true.

You have managed to distill,( out of a heavy and complex subject)- the very essence of what needs to be known,recognised & understood in order to transcend..
= survive & recover,.. rise again like the Phoenix.. very Rare, special & unique..


Thanks so much for appreciating it,Swan. I think I have 6 or 7 parts now lol

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tgem
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posted January 07, 2015 08:02 PM     Click Here to See the Profile for tgem     Edit/Delete Message   Reply w/Quote
quote:
Originally posted by Ami Anne:
If people like these, let me know because I have 6 in the series so far and will put them up as people read these.


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Ami Anne
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Posts: 59506
From: Pluto/house next to NickiG
Registered: Sep 2010

posted January 09, 2015 05:25 PM     Click Here to See the Profile for Ami Anne     Edit/Delete Message   Reply w/Quote
Thank you so much, Tgem. That was really sweet of you!

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