posted November 03, 2015 04:19 PM            

Having said that, over a 14 month time span since Sept. 2014, I've lost about 23.6 kg or 52 lbs., depending on which measurement you prefer. I got rid of my borderline hypertension and moved my BMI to the 24 range. Still have about 5 kg or 11 lbs. to go before I can hit a 22 BMI, which is the physician's objective.

posted November 03, 2015 05:29 PM            

Well, food habits have to be changed slowly, for one thing.

I believe juicing is the best way to get great nutrition but it does take time.

If your wife was on board, that would be a lot easier because you have such a strenuous work schedule

Wheat grass is the king of energy.

Also, as little GMOs as you can. These are poison, not junk food, but POISON

Study the foods which have GMOS cuz there is no labeling in the US, like there is in other countries.

For example, all regular sugar is GMO. You have to get cane sugar etc

Most oils are GMO. You have to use olive and sesame.

Going out to eat is the hardest but it can be done.

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