posted May 12, 2016 03:38 PM            

It's always been calling and i always answered, giving in, getting back together, eating, gaining weight. Everytime we together, I over indulge.

Started my diet the other day and food's been calling, tempting me. But I refuse to answer. But it's been hard to let go because we've been inlove since birth.

How can move I on?

posted May 13, 2016 09:14 AM            

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posted May 13, 2016 05:27 PM            

quote:

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Originally posted by deptic:
Any advice to stay on diet?

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It is usually wanting to be nurtured when foood calls us like that--a deeper root.

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posted May 14, 2016 03:06 AM            

quote:

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Originally posted by Ami Anne:
It is usually wanting to be nurtured when foood calls us like that--a deeper root.

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posted May 15, 2016 09:01 PM            

quote:

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Originally posted by etherealsaturn:
Do your best to listen to your body. Eat when your hungry and try to eat fresh, clean food. Keep yourself busy in between meals.

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posted May 16, 2016 02:23 PM            

quote:

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Originally posted by etherealsaturn:
Do your best to listen to your body. Eat when your hungry and try to eat fresh, clean food. Keep yourself busy in between meals.

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I agree with that^ And I would add, don't attach your self-worth to whether or not you stick to it 100% every day. It's ok if you mess up because it's the overall lifestyle change that counts.

I also think that if you're used to eating unhealthy meals and you replace them with stuff like salads, don't be afraid to eat a lot of salad even if it amounts to the same amount of calories as the unhealthy stuff, because in the long run you're training your body to accept those foods instead, and that's what will help you more than sticking to a calorie goal.

posted May 16, 2016 10:59 PM            

quote:

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Originally posted by Selenite:
I agree with that^ And I would add, don't attach your self-worth to whether or not you stick to it 100% every day. It's ok if you mess up because it's the overall lifestyle change that counts.

I also think that if you're used to eating unhealthy meals and you replace them with stuff like salads, don't be afraid to eat a lot of salad even if it amounts to the same amount of calories as the unhealthy stuff, because in the long run you're training your body to accept those foods instead, and that's what will help you more than sticking to a calorie goal.

good luck and congrats on making the choice to be healthier

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I appreciate your encouragement ma'am

Here is where i can get some real encouragement because the people around me are laughing at me dieting, lol.