posted March 25, 2003 01:19 PM         

Could either of you give me any more info on Calenda by Borin for stretch marks? I told my daughter about it and she went to our local food store looking for it; they told her they never heard of it and asked her if she meant CALENDULA cream. Is "Calenda" the brand name? Does it have calendula in it? I've done a search online and had no luck there, either. Any information on this would really be appreciated. Thanks!

posted March 29, 2003 01:08 AM         

Linden Flower Tea

Note: Information gathered from several sources. Always consult with your health care provider to best assess your individual needs, symptoms and treatments.

It's said that the linden tree, or Tilia Americana, stores the warming rays of the sun in its honey-sweet blooms (also called lime blossoms). When the delicious tea prepared from these flowers is drunk, it instills the sun's warmth in the body, causing one to break out in perspiration. Natural healers have long exploited this effect. They give hot linden-flower tea to induce sweating-the body's way of cooling itself-to help reduce fevers. In fact, in folk medicine it is often referred to as "fever tea." The tea has many other health benefits as well: It helps to alleviate coughs and colds, stimulate the appetite, reduce anxiety, relieve insomnia and ease painful cramps. Because this tea has so many uses it is a valuable everyday remedy for any household. I personally can attest to its relieving insomnia and reducing anxiety benefits and it's a sweet tasting tea.

PREPARATION OF THE TEA

Pour 1 cup of boiling water over 1 tsp. of linden flowers,
and then steep for 10 minutes.
Sip this flavorful tea-as hot as you can stand it
3 times a day to reduce fever and to promote perspiration.

Therapeutic Effects: Linden flowers contain the curative plant fiber mucilage, as well as many vitamins and the essential oil farnesol. When ingested as a hot tea, this medley of compounds reduces fevers. The tea is also a good pain reliever-especially for cramps-and it is a highly effective expectorant, which helps to break up mucus buildup and congestion. It is safe to drink a cup of tea every day.

˜Flavonoids against fever
Linden-flower tea is highly valued for its ability to reduce fevers. It does this by inducing perspiration, which releases heat from the body. This effect is due mainly to the Flavonoids in the blossoms, which act directly on the sweat glands. To maximize the tea's effectiveness, dress warmly and , if possible, stay in bed for 30 minutes or so after drinking the tea.

˜Mucilage against bronchitis
The tea's high mucilage content calms the cough receptors in the respiratory passages, thereby relieving bronchial problems. Mucilage also promotes healing of the airways.

Take Care!

Some researchers believe that drinking large amounts of linden-flower tea may damage the heart. Others claim it's safe. Those with heart disease may want to limit their intake.

MEDICINAL ACTIONS & USES

1 Linden-flower tea in the bath: A relaxing evening bath suffused with linden-flower tea relieves insomnia and calms nervous tension. Make a tea by boiling 2-3 handfuls of linden flowers in 1 qt. of water. Strain this mixture and pour it into the bathwater. An evening linden-flower bath is also effective for calming babies and small children and helping them to establish sound sleep patterns.

2 Skin and body care: Freshly prepared linden-flower tea can be added to lotions and applied to the face or body. The tea helps to regenerate the skin. Because linden flowers can reduce swelling, the tea is also an excellent remedy for puffy eyelids. To decrease swelling, simply soak cotton balls in the tea, and then place them on the eyelids for about 20 minutes.

HEALING TEA MIXTURES

To prevent mucus buildup and maintain kidney health
1 ½ oz. linden flowers
1 oz. yarrow
1 oz. St. John's wort
Use 1 tsp. of the herb mixture per cup of boiling water;
Steep about 10 minutes and strain.
Use as needed to prevent congestion. Drink extra fluids
with this tea to flush the kidneys.

To help prevent colds and other infections
1 ½ oz. linden flowers
1 oz. elder flowers
1 oz. lemon balm
Add 1 tsp. of the herb mixture to1 cup of boiling water,
Steep for 10 minutes and strain.
To help prevent colds, drink 1 cup of this tea every day.

To relieve nervous tension and promote relaxation
1 ½ oz. linden flowers
2/3 oz. sage
2/3 oz. thyme
2/3 oz. lemon balm
Add 1 tsp. of the herb mixture to 1 cup of boiling water,
Steep for 10 minutes and strain.
This tea is best drunk in the evening before bedtime.

Until next time . . .

Come count the rain with me.
Mitakuye Oyasin & Namaste
BlackBear
HHP, CCHT, CMT, Ret. LPN,
Reiki Master, Native Medicine Woman & Crone
Teacher of the Sacred Way, Shadow Traveler, Puzzle Master

posted April 26, 2003 04:39 PM         

Your Daily Aroma Notes

Back Off Headaches! Essential Oils Are Here.

These are not cures, but rather, a path for your body to follow, to enable the body to heal itself.

Headaches

There is nothing more distracting than a headache. For some folks, it's more than just a distraction. It can bring their world to a halt. Still others may suffer from a serious problem.
If you have reoccurring headaches, you should consult a doctor. For the rest of the readers, below are some things you may want to do to alleviate your symptoms.

For that run of the mill, "for no reason" headache:
4 Drops Lavender Essential Oil
2 Drops Peppermint Essential Oil
1/4 Tsp. Vegetable Oil
Combine all three oils and massage blend around the hairline, upper neck and temples.

For a tension headache:
4 Drops Lavender Essential Oil
1 Drop Geranium OR Chamomile Essential Oil
1/4 Tsp. Vegetable Oil
Combine all three oils and massage blend around the hairline, upper neck and temples.

To further reduce a headache, relax in a warm tub of water which has:
5 Drops of Lavender and 5 Drops of either Chamomile OR Geranium Essential Oils mixed in. If you are the type that is "knocked down" over a headache, it might be worth the effort of drawing a bath and soaking for 15 minutes, rather than suffer with a headache for an entire afternoon.

In addition, a room spray can be made by mixing:
15 Drops of Lavender Essential Oil
10 Drops of Geranium Essential Oil
10 Drops of Chamomile Essential Oil in a spray bottle of water. Use the spray to mist your home or workplace. This helps ward off a headache, or at least alleviate the symptoms. Make sure you shake the spray bottle well before misting the room. This spray can also be used LIGHTLY on your clothing. If you know you are going to be in a stressful situation this spray, needs to be used in advance.

~~~~~~~~~~~~~~~~~~~~~~~~~

Come count the rain with me.
Mitakuye Oyasin & Namaste
MaryLee
HHP, CCHT, CMT, Ret. LPN,
Reiki Master, Native Medicine Woman & Crone http://groups.yahoo.com/group/TheHealingDen http://groups.yahoo.com/group/TheHealingDen-2
Please visit this sister site: www.EnchantedSpirit.com/?source=1391

posted April 28, 2003 05:59 PM         

From The Healing Den

Herbs & Spices
~Garlic~

Allium sativum

For more than 5,000 years, garlic has been valued for its healing properties and its ability to increase the body's strength and energy. The builders of the three great pyramids at Giza in Egypt are said to have eaten garlic to rejuvenate their bodies after their back-breaking work. Today, garlic is thought to help prevent heart disease, stroke and hypertension. In addition, its essential oils and other components have strong antibiotic, antifungal and antiviral properties. Getting the medicinal benefits of garlic is easy, because it makes a delicious seasoning for so many foods. Add chopped raw garlic to cooked meats, poultry and vegetables, or use it in salads. Immerse crushed garlic in oil for a dressing or pickle whole garlic cloves for a tasty condiment. Garlic can also be made into a salve to help ease neuralgia, joint pain, sprains, corns and other skin afflictions.

According to "The Green Pharmacy", by James A. Duke, Ph.D., garlic is deservedly called Russian penicillin-this pungent bulb is useful in preventing heart disease and cancer. Besides being a potent antibiotic and antiviral herb, garlic reduces high cholesterol levels and lowers high blood pressure. If you have allergies, add a generous amount of garlic to your menu. Garlic contains at least nine compounds that help thin the blood. Its anti-aggregant (collection/pooling) effect is valued as a heart attack preventive and helps prevent altitude sickness. Munching one clove of garlic daily cuts cholesterol by 9 percent. Every 1 percent decrease in cholesterol translates to a 2 percent decrease in hear attack risk. Use the Chinese approach for treating Athlete's Foot-crush several cloves of garlic and steep them in olive oil for one to three days. Strain out the plant material and use a cotton ball or clean cloth to apply the garlic oil between your toes once or twice a day. Garlic has significant abilities to control blood sugar levels, also. Garlic can reduce hypertension, even in quantities as small as a half-ounce per week. It also inhibits fungi quite well and can be used to treat both vaginal candidiasis and thrush. The typical oral dose may range up to a dozen raw, chopped cloves taken 2-3 times a day in juice----blend with carrot juice and it surprisingly takes away the taste.

Help for colds
Fresh garlic mixed with honey is an effective home remedy for colds, hoarseness and inflammation of the throat. Use a garlic press or a mini food processor to crush 1 oz. of fresh garlic cloves. Mix the crushed garlic with 1 cup of honey. Let the mixture sit for 1 hour to infuse the honey with the garlic's essential oils. Store in a cool place. At the first sign of a cold, take 1-2 tsp. of the mixture and then repeat every hour thereafter. Also, should the cold get worse, this remedy can be effective for relieving severe chest congestion and painful coughing.

Therapeutic Effect:
The sulfur found in garlic's essential oils makes it a potent disinfectant and a good defense for killing germs in the body. After garlic is ingested, it is absorbed into the bloodstream and then diffused through various organs. In this way, the skin, intestines, lungs and urinary system all profit from the highly effective healing properties of the garlic.

Components:
Garlic is rich in essential oils, whose principal active agent is allicin. This compound is responsible for the characteristic odor of garlic, as well as for many of its healing properties. In addition, garlic contains calcium, selenium, potassium and zinc.

Fighting heart disease and stroke
Garlic lowers LDL ("bad") cholesterol levels and raises HDL ("good") cholesterol, thus helping to prevent the buildup of plaque within the coronary arteries. It also helps keep blood clots from forming in the blood vessels. Both actions protect against heart attack and stroke.

Extra Tip
Eating a lot of garlic can give you bad breath and body odor because the essential oils are excreted through the respiratory system and skin.
To lessen this effect, chew parsley, thyme or peppermint
Immediately after eating garlic.

Pickled Garlic
5 or6 bulbs of garlic
1 small gingerroot
1 tbsp. salt
1 bay leaf
4 peppercorns
3 tbsp. plus 1 tsp. sugar
1 cup white wine vinegar

1. Peel the garlic. Peel and slice the ginger.
2. Place 1 qt. of water in a saucepan. Add the salt and bring to a boil. Add the garlic and simmer for 3-5 minutes; drain well.
3. Place the garlic, bay leaf and peppercorns in a small jar with a screw-on cap..
4. In the same saucepan, combine ½ cup of water with the ginger, sugar and vinegar. Boil the mixture, and then immediately pour it over the garlic. Store the closed jar at room temperature for 1 week.

For Intestinal Upset
Garlic's antibiotic qualities have been used to help treat ulcers. For best results, eat 7-9 cloves of garlic throughout the day, either with milk or spread on bread. This large amount of garlic is not recommended for pregnant women or nursing mothers.

For Infections
For athlete's foot, warts, skin infections and acne, place a freshly mashed garlic clove in a piece of gauze. Rub it over the affected area.

KITCHEN HINTS
" When buying garlic, choose solid, firm bulbs. The outer skin should be taut, unbroken and white or violet in color. Avoid bulbs with soft or damp spots.

" Stores garlic in a cool, dry place; it will keep for several weeks. A ceramic garlic keeper is best for storage because it lets air circulate.

" Braided strands of garlic may look attractive, but unfortunately most of the bulbs are likely to spoil before you get around to using them.

" Garlic loses its antibacterial effect when it is cooked or aged for more than 24 hours. Therefore some of the garlic you eat should be raw. Finely chop raw garlic to make it more palatable, and eat it with other foods, such as salads.

" Garlic-in-oil preparations can cause botulism if not prepared properly. When you make homemade garlic oils, refrigerate them and keep them no longer than 10-14 days. Commercial products are safe when they contain an acidifying agent, such as citric or phosphoric acid.

I believe MAGIC is always in the air. So, I use that term often and express it in many forms. It is a wise teacher of the healing energies, which takes advantage of all the possible benefits laid at ones disposal. I, for one, combine the benefits of different energies of which holistic therapies with a MAGIC-MAGICKAL perspective or ceremony is applied. Although one may perform a traditional healing, the use of holistic therapies may be combined with such healing ceremonies. As I said previously, MAGIC is always in the air. ~ ~ ~ ~ BB

Come count the rain with me.
Mitakuye Oyasin & Namaste
MaryLee
HHP, CCHT, CMT, Ret. LPN,
Reiki Master, Native Medicine Woman & Crone http://groups.yahoo.com/group/TheHealingDen http://groups.yahoo.com/group/TheHealingDen-2
Please visit this sister site: www.EnchantedSpirit.com/?source=1391

Love Jade

posted May 18, 2003 08:16 AM         

Linden Flower Tea

Note: Information gathered from several sources. Always consult with your health care provider to best assess your individual needs, symptoms and treatments.

It's said that the linden tree, or Tilia Americana, stores the warming rays of the sun in its honey-sweet blooms (also called lime blossoms). When the delicious tea prepared from these flowers is drunk, it instills the sun's warmth in the body, causing one to break out in perspiration. Natural healers have long exploited this effect. They give hot linden-flower tea to induce sweating-the body's way of cooling itself-to help reduce fevers. In fact, in folk medicine it is often referred to as "fever tea." The tea has many other health benefits as well: It helps to alleviate coughs and colds, stimulate the appetite, reduce anxiety, relieve insomnia and ease painful cramps. Because this tea has so many uses it is a valuable everyday remedy for any household. I personally can attest to its relieving insomnia and reducing anxiety benefits and it's a sweet tasting tea.

PREPARATION OF THE TEA

Pour 1 cup of boiling water over 1 tsp. of linden flowers,
and then steep for 10 minutes.
Sip this flavorful tea-as hot as you can stand it
3 times a day to reduce fever and to promote perspiration.

Therapeutic Effects: Linden flowers contain the curative plant fiber mucilage, as well as many vitamins and the essential oil farnesol. When ingested as a hot tea, this medley of compounds reduces fevers. The tea is also a good pain reliever-especially for cramps-and it is a highly effective expectorant, which helps to break up mucus buildup and congestion. It is safe to drink a cup of tea every day.

˜Flavonoids against fever
Linden-flower tea is highly valued for its ability to reduce fevers. It does this by inducing perspiration, which releases heat from the body. This effect is due mainly to the Flavonoids in the blossoms, which act directly on the sweat glands. To maximize the tea's effectiveness, dress warmly and , if possible, stay in bed for 30 minutes or so after drinking the tea.

˜Mucilage against bronchitis
The tea's high mucilage content calms the cough receptors in the respiratory passages, thereby relieving bronchial problems. Mucilage also promotes healing of the airways.

Take Care!

Some researchers believe that drinking large amounts of linden-flower tea may damage the heart. Others claim it's safe. Those with heart disease may want to limit their intake.

MEDICINAL ACTIONS & USES

1 Linden-flower tea in the bath: A relaxing evening bath suffused with linden-flower tea relieves insomnia and calms nervous tension. Make a tea by boiling 2-3 handfuls of linden flowers in 1 qt. of water. Strain this mixture and pour it into the bathwater. An evening linden-flower bath is also effective for calming babies and small children and helping them to establish sound sleep patterns.

2 Skin and body care: Freshly prepared linden-flower tea can be added to lotions and applied to the face or body. The tea helps to regenerate the skin. Because linden flowers can reduce swelling, the tea is also an excellent remedy for puffy eyelids. To decrease swelling, simply soak cotton balls in the tea, and then place them on the eyelids for about 20 minutes.

HEALING TEA MIXTURES

To prevent mucus buildup and maintain kidney health
1 ½ oz. linden flowers
1 oz. yarrow
1 oz. St. John's wort
Use 1 tsp. of the herb mixture per cup of boiling water;
Steep about 10 minutes and strain.
Use as needed to prevent congestion. Drink extra fluids
with this tea to flush the kidneys.

To help prevent colds and other infections
1 ½ oz. linden flowers
1 oz. elder flowers
1 oz. lemon balm
Add 1 tsp. of the herb mixture to1 cup of boiling water,
Steep for 10 minutes and strain.
To help prevent colds, drink 1 cup of this tea every day.

To relieve nervous tension and promote relaxation
1 ½ oz. linden flowers
2/3 oz. sage
2/3 oz. thyme
2/3 oz. lemon balm
Add 1 tsp. of the herb mixture to 1 cup of boiling water,
Steep for 10 minutes and strain.
This tea is best drunk in the evening before bedtime.

Until next time . . .

Come count the rain with me.
Mitakuye Oyasin & Namaste
BlackBear
HHP, CCHT, CMT, Ret. LPN,
Reiki Master, Native Medicine Woman & Crone
Teacher of the Sacred Way, Shadow Traveler, Puzzle Master http://groups.yahoo.com/group/TheHealingDen http://groups.yahoo.com/group/TheHealingDen-2
Please visit this sister site: www.EnchantedSpirit.com/?source=1391

posted May 26, 2003 09:36 AM         

Healers have relied on the gentle power of herbs for centuries. Ancient civilizations all around the world recognized and documented the extraordinary curative properties of the plants that grew around them, creating a rich resource of knowledge that continues to serve humankind. It is only in the past hundred years or so that herbal remedies have been set aside in favour of chemical drugs. Fortunately, public demand for safe, effective, pure and natural medicines has created a resurgence of interest in herbs. This time-honoured tradition is now backed by scientific research, attesting to the benefits of herbs not only in the treatment of acute illness, but also in the alleviation of chronic conditions, and as tonics to promote and maintain vibrant health.

The Importance of Quality
The effectiveness of an herbal remedy depends entirely on its quality. The herbs must be organically grown in a pristine environment, away from cities and industrial pollutants that contaminate the soil, air and water. The herbal preparations must be made from the freshest herbs possible, so that the active ingredients do not deteriorate, and all other ingredients in the preparations, such as alcohol, must also be organic. It is vitally important that the producer adhere to the highest standards of manufacturing practice, and conduct regular product testing to ensure purity and potency.

The Benefits of Liquid Extracts
Liquid extracts are prepared by soaking fresh herbs in a mixture of water and alcohol, then pressing and straining the herbs to render a fluid preparation that is one part fresh herb to one or two parts hydroalcoholic mixture. The alcohol functions to extract the active ingredient and make it absorbable. Liquid extracts are potent, and quickly and easily assimilated by the body.

The Benefits of Cryogenically Freeze-dried Herbs
Unlike air-drying, which oxidizes herbs and destroys their active ingredients, cryogenic freeze-drying uses a vacuum to remove 100 percent of the moisture from fresh herbs while leaving the active ingredients intact. It also breaks down the cell walls within the plant, so the medicinal elements are easily absorbed into the bloodstream. Once dried, the herbs can be put into capsules, offering consumers a convenient and familar method of taking medication. While capsules containing cryogenically freeze-dried herbs are just as effective as extracts, they take time to digest, so the results are not quite as immediate.

How to use Herbal Products
The effectiveness of an herbal product will be greatly enhanced if it is used correctly. Here are some general guidelines:
1)When - Herbs are best taken on an empty stomach, whether they are in a liquid or capsule form. The best times are 1/2 hour before meals and before bed. Herbs that have a stimulating effect on the organs of digestion are best taken 15-20 minutes before meals.
2) How - Liquid extracts are best diluted in 1-2 ounces of water. This liquid should be held in your mouth for a few seconds before swallowing to maximize absorption. Take the full dose unless otherwise indicated. Capsules should be taken with a small glass of water.
3) As tonics - Tonics are used for health promotion and disease prevention. They are best taken for 1-4 week periods followed by 1-2 week breaks. How often the cycle is repeated depends on the particular situation.
4) Acute conditions - In the case of acute illness, herbal formulations should initially be taken 6-8 times per day. The frequency of the dose is gradually decreased to 3 times per day as the symptoms improve. This level should be maintained until 3-5 days after all symptoms have subsided.
5) Chronic conditions - For chronic conditions, formulations should be taken 3-4 times per day for a 4-6 week period, followed by a 1-2 week break. They generally need to be taken for a number of months. Gradually increase the length of the break as the symptoms improve.
6) Storage - Herbal extracts should be stored in a dark location in an upright position. Capsules should also be stored away from light. Herbal products do not need to be refrigerated.
7) Contraindications - Any individual with a serious medical condition or who is taking a prescription drug should consult with their physician before using any herbal product. Pregnant and lactating women should also consult with their physicians before taking herbs.

How Herbs Act on the Body
Just as chemical drugs exert powerful effects on organs and systems of the body, botanical medicines are also known for their various actions on the body. Here is a glossary of some of the most important medicinal effects of herbs:

Adaptogen: herbs that increase resistance to a wide range of environmental, physical, biological and emotional stressors.
Alterative: herbs that gradually and favorably alter the condition of the body Analgesic: herbs that relieve pain without causing loss of consciousness. Anodyne: herbs that relieve pain
Anthelmintic: stimulating herbs which help eliminate parasitic worms from the digestive system
Anticatarrhal: herbs that aid in the elimination of mucous
Antimicrobial: herbs that rid the body of micro-organisms
Antineoplastic: herbs that inhibit the development of tumors
Analgesic: herbs that relieve pain
Antioxidant: herbs that counteract the cellular damage caused by oxidation Antirheumatic: herbs that relieve rheumatic pain
Antiseptic: herbs that inhibit the growth of disease-causing germs Antispasmodic: herbs that relax nervous tension
Astringent: herbs that help break down secretions
Bitter: herbs that promote appetite and aid digestion
Carminative: herbs that relieve gas and bloating
Cathartic: herbs that have a laxative effect
Cholagogue: herbs that promote the flow and discharge of bile
Demulcent: herbs that have a soothing effect; usually taken with other herbs to prevent damage to sensitive tissue
Detoxifier: herbs that help rid the body of excess metabolic waste and toxic chemicals
Diaphoretic: herbs that promote sweating
Diuretic: herbs that increase the flow of urine
Emmenagogue: herbs that promote menstruation
Emollient: herbs used to soften or smooth tissues
Expectorant: herbs that aid in the expulsion of mucous
Hepatic: herbs that aid in liver functions
Nervine: herbs used to ease stress and nourish the nerves
Purgative: herbs that promote bowel movement
Rubefacient: herbs that increase circulation when applied to the skin
Sedative: herbs that relax the nervous system
Stomachic: a stimulant or tonic for the stomach
Styptic: herbs that are applied to the skin to stop superficial bleeding
Tonic: herbs that promote the proper functioning of body systems
Vasodilator: herbs that expand the blood vessels
Vermifuge: herbs that kill worms in the intestines

Herbs and Their Uses
It is crucial that consumers educate themselves about the medicinal effects of herbs before they begin taking them. The information below is intended for educational purposes, and is in no way meant to replace qualified medical supervision and advice. It is not recommended that people attempt to diagnose and treat themselves, particularly in the case of serious illness.

Single Herbs:

ARNICA (Arnica montana): Alterative, anti-inflammatory and antidepressant; a restorative for the whole body and tonic for the cardiovascular system; used to treat inflammation, pain and trauma.
ASTRAGALUS (Astragalus membranaceus): Antineoplastic; an immune stimulant that inhibits tumor growth, aids in side effects of chemotherapy and provides natural interferon support; tonic and energy boosting effect; supports adrenal, lung and digestive functions.
BLACK COHOSH (Cimicifuga racemosa): Emmenagogue and antispasmodic; balances hormones, regulates menses and relieves menstrual and ovarian cramping; labour and delivery aid; also used for muscular rheumatism and rheumatoid arthritis. Contraindication: Do not use during pregnancy.
BLESSED THISTLE (Carduus marianus): Bitter, tonic, astringent, antibacterial and hepatic; relieves congestion and inflammation of the lungs; beneficial for asthma; purifies the blood; restores appetite; increases mothers' milk production.
BLUE COHOSH (Caulophyllum thalictroides): Emmenagogue and antispasmodic; relieves menstrual cramps, leukorrhea, uterine inflammation; uterine tonic; aid to false labor and threat of miscarriage; aid in childbirth. Contraindication: Avoid in the first trimester of pregnancy.
BONESET (Eupatorium perfollatum): Tonic, diaphoretic and alterative; helpful for fevers, influenza and related symptoms; bitter action improves liver, gall bladder and bowel function.
BORAGE (Borago officinalis): Diuretic, demulcent and emollient; used as a tonic for the adrenal glands.
BUGLEWEED (Lycopus virginicus): Sedative and astringent. Recently found to have anti-hormonal activity, the extract of this herb regulates thyroid and pituitary-stimulating hormones, which would account for its sedative effect. BURDOCK (Articum lappa): Alterative, diuretic and bitter; blood purifier and natural source of iron; beneficial for various skin conditions, including eczema, psoriasis and eruptions; improves appetite and digestion; relieves arthritis, gout and rheumatism.
CALENDULA (Calendula officinalis): Astringent, diaphoretic, anti-inflammatory and emmenagogue; aids digestion; soothes ulcers; used externally for cuts and bruises.
CAYENNE (Capsicum minimum): Stimulant, stomachic, tonic, external rubefacient; stimulates circulation and supports the blood and circulatory system; useful for arthritis, asthma and gout.
CASCARA SAGRADA (Rhamnus purshiana): Laxative, hepatic and antispasmodic; provides gentle relief of chronic constipation.
CATNIP (Nepeta cataria): Carminative, antispasmodic, mildly sedative, diaphoretic and astringent; effective cold and flu remedy; relieves stomach discomforts, bloating and gas; gentle for children.
CELERY SEED (Apium graveolens): Diuretic and carminitive; aids digestion; relieves arthritis, rheumatism and gout.
CHAMOMILE (Matricaria recutita): Stomachic, carminative, antiseptic, antispasmodic, tonic, diaphoretic and anthelmintic; useful for anxiety and insomnia; relieves gastrointestinal complaints; can be used externally as an eyewash and to soothe skin irritations; gentle for children.
CHASTE TREE BERRY/VITEX (Vitex agnus-castus): Female hormonal balancer and mild stimulant; relieves premenstrual discomfort and menopausal symptoms such as hot flashes; useful for teenage acne in both males and females.
CHICKWEED (Stellaria media): Anti-inflammatory, demulcent, emollient, refrigerant and astringent; used externally for eczema, psoriasis, swellings and boils; used internally for rheumatism; history as nutritional support for blood poisoning and asthma.
CLEAVERS (Galium aparine): Anti-inflammatory and detoxifier; excellent lymphatic cleanser; excellent support for the urinary tract. Combines well with other herbs.
COLTSFOOT (Tussilago farfara): Anticatarrhal, expectorant and antispasmodic; immune stimulant; useful for pulmonary coughs, colds, asthma, bronchitis, emphysema and irritating coughs.
CRANESBILL (Geranium maculatum): Astringent and anti-inflammatory; soothes sore throat and canker sores; used topically for hemorrhoids and ulcers; taken internally for diarrhea; can be used in a douche for leukorrhea; moderates excessive menstruation.
DAMIANA LEAVES (Turnera diffusa): Tonic, aphrodisiac, nervine, stomachic and antidepressant.
DANDELION FLOWER (Taraxum officinale): Antioxidant; helps lower cholesterol; improves appetite and relieves indigestion.
DANDELION ROOT (Taraxum officinale): Diuretic, detoxifier, tonic and antirheumatic; particularly useful for detoxifying the liver; helpful for gout; natural source of potassium; regulates blood sugar and acid-alkaline balance in the body; lowers blood pressure; also used for rheumatism.
DONG QUAI (Angelica sinensis): Tonic; strengthens female organs; blood support; mitigates hot flashes.
ECHINACEA (Echinacea purpurea): Immune stimulant, vasodilator, antimicrobial and antibacterial; antiseptic for lymphatic system; relieves cold and flu symptoms; can be used to treat tonsillitis and blood poisoning; use only as needed to stimulate and support immune system. Contraindications: Should not be used for more than two weeks at a time during pregnancy. Consult with your physician before using if you suffer from an auto-immune disorder. ELECAMPANE (Inula helenium): Expectorant, tonic, alterative, diuretic, antifungal and antibacterial; supports the lungs and combines well with other herbs to relieve coughs, catarrh, bronchitis and emphysema; promotes perspiration and eliminates toxins.
EYEBRIGHT (Euphrasia nemorosa): Anti-inflammatory, astringent and anticatarrhal; alcohol-free extracts can be used as an eyewash for eye infections and conjunctivitis; useful for cataracts; draws out secretions and discharges; relieves sinusitis.
FEVERFEW (Tanacetum parthenium): Anti-inflammatory, analgesic, antirheumatic, stomachic and carminative. Used primarily for migraine relief and to prevent chronic migraines; reduces fever; also effective for rheumatism and menstrual problems.
GINGER (Zingiber officinale): Carminitive and stimulant; alleviates indigestion, diarrhea, nausea and colic; increases circulation.
GINKGO BILOBA (Ginkgo biloba): Stimulates circulation in the brain and to the extremities; heart, brain and blood antioxidant; allergy support; used to treat tinnitus, vertigo and stress; improves mental alertness in cases of senility; effective in treating childhood asthma.
GINSENG (Panax quinquefolius): Male and female tonic; natural aphrodisiac; strengthens gonads; regulates low blood pressure; increases energy, endurance and stamina; supports all bodily functions. Contraindications: Elevates blood pressure; not for women with cysts; do not take with vitamins, caffeine or citrus. Should probably be avoided during pregnancy.
GOLDENSEAL (Hydrastis canadensis): Tonic, anticatarrhal, stomachic, bitter and astringent; used internally for dyspepsia, gastritis, ulcers and colitis, and to moderate excessive menstruation; supports respiratory tract; used topically for insect bites, eczema, conjunctivitis and ringworm. Contraindications: Should not be taken during pregnancy; should not be taken on its own for more than 6-8 weeks at a time or administered to children under the age of two without the supervision of a qualified practitioner.
GOLDENROD (Solidago canadensis): Diaphoretic, anti-inflammatory, antiseptic, carminative and diuretic; used in the treatment and prevention of urinary tract infections and kidney stones.
HEAL-ALL (Prunella vulgaris): Astringent; used as a tonic in the treatment of prostatitis.
HOREHOUND (Marrubium vulgare): Expectorant, bitter tonic, antiseptic; improves respiration and relieves coughs, bronchitis and asthma.
HORSETAIL (Equisetum arvense): Tonic and astringent; used for genito-urinary complaints such as cystitis, incontinence and inflamed prostate; contains vegetal silica to nourish hair, skin and nails.
HYSSOP (Hyssop officinalis): Expectorant, carminative and antispasmodic; used to treat colds, chronic catarrh, coughs, bronchitis; relieves anxiety; also used for digestive disorders.
KAVA KAVA (Piper methysticum): Gentle nervine and anti-inflammatory which is calming and emotionally uplifting; excellent sleep aid; relieves anxiety. LAVENDER (Lavendula angustifolia): Carminative, antispasmodic and antidepressant; relieves headaches, nausea and depression.
LICORICE (Glycyrrhiza glabra): Demulcent, anti-inflammatory, expectorant and antispasmodic; used to treat gastric ulcers; balances hormones and blood sugar; treats hypoglycemia; supports adrenal glands; relieves coughs, bronchitis and asthma. Use in moderation. Contraindications: Not to be used in cases of high blood pressure, cirrhosis of the liver or severe kidney insufficiency, in the presence of cysts, or during pregnancy.
MAITAKE (Grifola frondosus): Antineoplastic; stimulates the immune system and inhibits the growth of tumours.
MARSHMALLOW (Althaea officinalis): Demulcent, emollient, expectorant, anticatarrhal and diuretic; soothing to mucous membranes; relieves dry cough and gastric ulcers; supports respiratory system; also useful for urinary tract inflammation and cystitis.
MILK THISTLE (Silybum marianum): Hepatic, demulcent, bitter tonic; regenerates the liver on a cellular level; used to treat hepatitis, cirrhosis and jaundice; detoxifies the liver from drug and alcohol abuse and environmental contaminants.
MOTHERWORT (Leonarus cardiaca): Heart tonic, antispasmodic, nervine, sedative and emmenagogue; dissolves fibrin; relieves anxiety. Contraindication: Should not be taken during the first six months of pregnancy.
MULLEIN (Verbascum thapsus): Demulcent, emollient, anodyne, anti-inflammatory, expectorant, diuretic and relaxant; respiratory support, particularly for bronchitis and catarrh; used externally to promote wound healing.
PARTRIDGEBERRY (Mitchelia repens): Tonic, diuretic and astringent; used in the treatment of menstrual disorders, including abnormally heavy or painful menses and amenorrhea; gentle support to the uterus and body in childbirth. PASSIONFLOWER (Passiflora incarnata): Sedative, nervine, antispasmodic, anodyne and tonic; useful for nervous restlessness and insomnia; also used to treat shingles and headaches. Contraindications: May be slightly narcotic in high doses, and is best taken in combination with other herbs if use is prolonged; should probably be avoided during pregnancy.
PLAINTAIN (Plantago major): Alterative, anti-inflammatory, astringent, diuretic, demulcent and expectorant; soothing to the mucous membranes; useful for diarrhea; relieves bee stings, skin inflammations and hemorrhoids. PRICKLY ASH (Zanthoxylum americanum): Stimulant, tonic, alterative, diaphoretic, antirheumatic and analgesic; improves circulation; reduces varicosities; useful for rheumatism and skin diseases; also used to treat fevers. PROPOLIS (Propolis): Antibacterial and antiseptic; supports the immune system; extensive usage. Contraindications: May be irritating to the skin and mucous membranes in some cases; may interact negatively with some anticancer chemotherapy drugs; safety during pregnancy has not been determined. PURPLE LOOSESTRIFE (Lythrum salicaria): Astringent and expectorant; used to treat upper respiratory conditions as well as sinusitis.
RED CLOVER (Trifolium pratense): Alterative, antineoplastic, antispasmodic and expectorant; used as a blood purifier; helpful for skin ailments such as psoriasis, eczema and ulcers; promotes wound healing; relieves bronchitis and coughs; soothing to nerves; gentle enough for children; combines well with other herbs (burdock, stillingia, goldenseal, etc.) Contraindications: Long term use may not be safe for people using anti-bloodclotting medications.
RED RASPBERRY (Rubus idaeus): Alterative, astringent and diuretic; used extensively as a uterine relaxant in childbirth; helpful for uterine hemorrhage and miscarriage; regulates excess menstruation; helpful for yeast infections and leukorrhea; soothes inflamed mucous membranes; can be used as a gargle for sore throats and canker sores; stomach and intestinal tonic; beneficial for diarrhea; nutritive mineral source.
REISHI (Ganoderma lucidum): Tonic; believed to promote longevity; protects and enhances the immune, cardiovascular and nervous systems; helps reduce cholesterol. Contraindications: May cause mild gastrointestinal upset for some people; safety during pregnancy has not been determined.
RHUBARB (Rheum palmatum): Astringent, tonic, bitter, stomachic and antispasmodic; laxative in large doses; appetite stimulant; improves peristalsis; relieves diarrhea. Contraindications: Not to be used in cases of Crohn's disease, colitis and other severe intestinal disorders. Pregnant women and children under the age of 12 should not use this herb.
ROSEMARY (Rosmarinus officinalis): Stomachic, aromatic, antidepressant, nervine, stimulant, antispasmodic, antiseptic, anti-inflammatory and analgesic; particularly useful for headaches and migraines; internal and external use.
SAGE (Salvia officinalis): Aromatic, antiseptic, astringent, carminative, anti-inflammatory, tonic and expectorant; reduces fevers and excess catarrh and mucous; relieves flatulence and gastric upset; improves circulation; helpful for menopausal hot flashes; stops flow of mother's milk; checks sexual excess; can be used as a gargle for sore throat and laryngitis; antihemorrhage; brain stimulant; internal and external use. Contraindication: Do not use during pregnancy.
SARSAPARILLA (Aralia nudicaulis): Alterative, antirheumatic, anti-inflammatory, antiseptic, diuretic and diaphoretic; blood tonic and purifier; regulates hormones; testosterone aid; useful for skin disorders such as psoriasis; also used for arthritis and rheumatic complaints.
SAW PALMETTO (Serenoa repens): Antiseptic and diuretic; nutritive tonic for atrophy of testes; supports prostate glandular tissue and urinary system; helpful for enlarged prostate; also used for debility and wasting diseases.
SCULLCAP (Scutellaria lateriflora): Nervine, sedative, antispasmodic, anticonvulsant and bitter; highly regarded for hysteria and nervous tension and as a sleep aid; also used for hydrophobia.
SHEEP SORREL (Rumex acetosella): Diuretic; used for urinary conditions. SIBERIAN GINSENG (Eleutherococcus senticosus): Tonic and mild stimulant for women and men; strengthens the system; increases endurance, energy and mental alertness; regulates low blood pressure and low blood sugar; improves circulation; relieves fatigue and stress. Contraindications: Not to be used in cases of high blood pressure or by women if they are cystic. Not to be used with caffeine or vitamin C.
SLIPPERY ELM (Ulmus fulva): Demulcent, emollient and astringent; soothing and healing properties; useful for inflammation of the stomach and bowel, for gastric and duodenal ulcers, and for colitis; beneficial for coughs and sore throat; used externally to draw and soothe skin disorders and to heal skin diseases, boils and puncture wounds.
STINGING NETTLES (Urtica dioica): Diuretic, astringent and tonic; useful for hemorrhage and nose bleeds; rich source of minerals (especially iron), vitamins and chlorophyll; aids in the treatment of prostatitis; also useful for eczema and skin eruptions.
ST. JOHN'S WORT (Hypericum perforatum): Gentle sedative, antidepressant, anti-inflammatory, and astringent; immune support; used to treat mild depression, anxiety, stress, nervous restlessness and irritability; relieves menopause symptoms; also used to treat lung diseases and urinary tract infections; promotes healing of wounds. Contraindications: Should not be taken in combination with pharmaceutical antidepressants; should only be taken in herbal combinations during pregnancy; in rare cases increases sensitivity to sunlight.
VALERIAN (Valeriana sylvestris): Anodyne, antispasmodic, sedative and nervine; useful for anxiety, restlessness, insomnia, headache, hysteria and exhaustion; blends well with other nervines. Contraindications: May produce morning drowsiness in some people; in rare cases may cause mild headaches; should probably be avoided during pregnancy; avoid overuse.
VERVAIN (Verbena officinalis): Antispasmodic, nervine, tonic, alterative and diaphoretic; relieves depression, tension, difficult menses; helpful for bronchitis; supports liver function.
WILD YAM (Dioscorea villosa): Anti-inflammatory, antirheumatic, antispasmodic and hepatic; uterine tonic; useful for ovarian pain and painful menses; relieves colic; soothes abdominal and intestinal irritation.
YARROW (Achillea millefolium): Diaphoretic, diuretic, stimulant, astringent, bitter, antiseptic and tonic; opens pores and aids in reducing fever; useful for coughs and catarrh; purifies blood and lowers blood pressure; stimulates digestion; also used for diarrhea, dyspepsia, ulcers and rashes. Contraindications: Should only be taken in herbal combinations during pregnancy.
YELLOW DOCK (Rumex crispis): Cholagogue, alterative and purgative; botanical source of iron; skin tonic for psoriasis and other skin diseases; relieves constipation.

Herbal Combinations:
Herbal compounds are very effective when the constituent herbs have been carefully selected for mutual synergy. The properties of the herbs then support and amplify each other, so that the effect of the combination is more powerful than that of the individual components. The following examples are highly effective herbal combinations:

For the Immune System
Astragalus/Cleavers Compound - Supports the immune and endocrine systems. Anti-viral. Helpful for the treatment of chronic fatigue syndrome. Echinacea/Astragalus Compound - A broad spectrum immune tonic. Useful as a general aid in the treatment of both acute and chronic immune imbalances, as well as for preventive purposes.
Echinacea/Boneset Compound - Supports the immune and respiratory systems. Helpful for the acute treatment of influenza, fevers and viral infections. Echinacea Ech-stra Compound - A formulation of Echinacea purpurea root and flower, Echinacea angustifolia root, and Echinacea pallida root. Support therapy for colds and chronic infections of the respiratory tract and lower urinary tract.
Echinacea/Elecampane Compound - Supports the immune and respiratory systems. An aid in the acute treatment of coughs, colds, sore throats, sinus problems and other respiratory infections.
Echinacea/Goldenseal Compound - Supports the immune system and acts as an antibiotic with anti-inflammatory and antibacterial properties. When used at the first sign of cold or flu symptoms, the severity of these symptoms can be greatly reduced.
Elecampane/Hyssop Compound - A lung tonic. Supports the respiratory and immune systems. Assists in the treatment of acute and chronic lower respiratory conditions such as coughs, bronchitis and asthma.
Hyssop/Purple Loosestrife Compound - Supports the immune and respiratory systems. An aid in the acute and chronic treatment of upper respiratory conditions such as head colds and sinus discomfort. Echinacea/Propolis Throat Spray - A soothing spray for throat irritations as well as an immune booster and natural antibiotic.

For the Nervous System
Feverfew/Vervain Compound - An aid in the acute and chronic treatment and prevention of migraine headaches.
Passionflower/Scullcap Compound - An aid in the treatment of acute and chronic sleep disorders.
Scullcap/St. John's Wort Compound - A nerve tonic-relaxant. Beneficial for the treatment of acute and chronic stress and tension headaches.
St. John's Wort/Bugleweed Compound - An aid for the acute and chronic treatment of mild to moderate depression.

For the Endocrine System
Ginkgo/Wild Sarsaparilla Compound - A non-specific adaptogen. Assists in the acute and chronic treatment of physical and mental fatigue.
Licorice/Borage Compound - An adrenal tonic. Helpful for the treatment of acute and chronic adrenal exhaustion and related imbalances.

For the Reproductive System
Chaste Tree/Dong Quai Compound - A female reproductive tonic specifically formulated to help rebalance hormone levels during menopause. Partridgeberry/Dong Quai Compound - A tonic for the female reproductive system. An aid in the treatment of acute and chronic conditions such as PMS and menopause.
Saw Palmetto/Heal-All Compound - A prostate tonic. Assists in the acute and chronic treatment and prevention of prostatitis and related conditions.

For Detoxification and Elimination
Black Cohosh/Celery Compound - An aid in the treatment of chronic inflammatory conditions such as rheumatoid arthritis and gout. Dandelion/Cleavers Compound - Supports all organs and processes associated with general detoxification. Useful as a cleansing aid as well as in the treatment of chronic skin conditions.
Goldenrod/Dandelion Compound - A urinary tonic. An aid in the treatment and prevention of acute and chronic urinary tract disorders and mild urinary tract infections.
Yellowdock/Dandelion Compound - A tonic for the liver and gall bladder. Helpful in the treatment of acute and chronic liver and gall bladder congestion, and as an aid to detoxification when the liver specifically needs support. Burdock/Sheep Sorrel Compound - Based on the formulation used by Rene Caisse, the therapeutic properties of this compound have been enhanced by the addition of herbs that deepen its detoxifying properties and broaden its affect on the immune system.

For the Digestive System
Elecampane/Dandelion Compound - A general digestive tonic. Helpful for the acute and chronic treatment of indigestion, gas and bloating.

posted May 26, 2003 09:40 AM         

Care must be taken in treating children with essential oils, although
there are many numbers of safe oils. Use one-third to one-half the adult
dose, or a 1-percent dilution (five or six drops of essential oil per ounce
of carrier oil), and don't forget that citrus's may irritate the skin.

Chamomile, Melissa and fennel used as massage oil, or taken as herb
tea, soothe a variety of tummy-aches-and the problems that can lead to
stomachaches, such as frayed nerves, anxiety and over excitability. Colic,
gas pains, nausea and food allergies are also good candidates for these
remedies. A study from Israel found that a chamomile, fennel and melissa herb
tea with licorice helps stop crying and fussing in infants with colic.
Researchers think that essential oils relieve muscle spasms caused when
babies swallow air as they eat. Nineteenth-century parents gave colicky
babies a "gripe water" of dill, fennel or anise, and East Indian and Lebanese
mothers still use dill to ease colic. European carminative water contains
fennel, chamomile, caraway, coriander and bitter orange peel, all known to
kill bacteria and relieve flatulence.

Most digestive woes are helped by a simple tummy massage.
Tummy-Rub Oil
2 drops Roman chamomile
1 drop fennel
2 drops dill
1 drop melissa
1 ounce carrier oil
Mix together and massage the tummy gently.

A relaxing treatment for children before bedtime is a warm lavender
and chamomile essential-oil bath. Most children love taking aromatherapy
baths, particularly if they have their own personal blends, and may want to
get involved in choosing and blending scents. Popular fragrances include
orange, grapefruit and tangerine-all antidepressants and relaxants. Nature's
gentle relaxant teas such as melissa, lavender and chamomile can calm a
nervous, over stimulated, cranky child, make headaches go away, or gently
induce sleep-as well as help soothe a worn-out parent!

A child suffering from a headache, sleeplessness or overexertion will
find relief in a cool compress of lavender placed on the forehead.
Frankincense used in a vaporizer or as a massage oil is safe and effective
for respiratory congestion or infection, even for infants. Other safe
essential oils for children include mandarin, marjoram, neroli, jasmine and
petitgrain. Treat a fever, measles, chicken pox or mumps with a tea of
yarrow, catnip, peppermint and elder flower; ginger with a touch of lemon
juice is also effective. The soreness of mumps is relieved by syrups and
gargles made from teas of thyme, rosemary or sage. Antiviral oils of melissa
and bergamot have proven effective against the mumps and chickenpox viruses.
(If you use melissa, be sure it is the real thing and not citronella or
lemongrass; these don't have the same healing properties.) Use these
essential oils in a steam or make a tea from the herbs. For teething pain,
give chamomile tea and rub the gums with a little diluted clove oil on your
finger.

The following formula may be used for swollen tonsils, mumps and other
lymphatic swelling in the neck area:
Neck Wrap
2 cups warm water
8 drops lavender essential oil
Mix the water with the essential oil. While the water is still warm, soak a
soft cloth, preferably flannel, in the water and wring it out. Wrap the cloth
around the neck. Cover with a towel to hold in the heat. Remove before it
gets cold. Repeat as many times as you wish.

European children were once given "dilly pillows" filled with aromatic
herbs such as lavender and dill to send them off to dreamland. The scent was
also considered a digestive. Add chamomile and thyme to prevent nightmares.

Dilly Pillow
1 cup total:
lavender flowers
hops strobiles
lemon-balm leaves
chamomile flowers
dill seeds
Fold a 5" x10" piece of cloth in half and sew up the edges, leaving just
enough room to stuff the herbs inside. Combine the herbs in equal parts to
make 1 cup. Stuff the herbs into the material, then finish sewing it up.
Place beside or under the child's regular pillow.

~~~~~~~~~~~~~~~~~~~~~~~~~
Contributed by Kathi Keville and Mindy Green
Excepted from Aromatherapy: A Complete Guide to the Healing Art, Crossing
Press
April 1, 2003

posted May 26, 2003 12:13 PM         

Your Daily Aroma ‘Notes’

Roman chamomile

Aromatherapy - Bowel Problems

The bowels can become irritated or infected by various foods. Even excitement or stress can agitate the bowels. Ginger, peppermint, fennel, coriander and dill help countergas. Peppermint is specific for irritable-bowel syndrome. (See my peppermint tea post) For constipation, use rosemary or black pepper. For diarrhea, use cypress, cinnamon and myrrh.

Garlic is one of the best ways to eliminate worms for the whole family, including pets. Fresh garlic should be eaten in meals or taken in capsules. Rosemary, thyme, tea tree and chamomile kill many types of worms; chamomile also decreases the resulting intestinal inflammation. Researchers have discovered that all 42 components in the ginger oil used in East Africa to kill parasites will, in isolation, kill roundworms in the intestine. (Some of these compounds actually worked better in studies than the commonly prescribed piperazine-citrate preparations.) These oils can also be used in a massage over the abdomen area as part of a more inclusive treatment, be sure to dilute with a carrier oil.

The liver is also involved in digestion, and its health affects the entire body.

Liver Tonic

3 drops each:
chamomile
lemon
carrot
helichrysum
1 ounce carrier oil

Any of these oils can also be used alone. Massage the oil over the liver, or use it in a bath.

Herbal Adjuncts- to help prevent intestinal cramping, use at least one aromatic herb with any remedy for diarrhea or constipation. Turn to herbal "bitters" such as gentian, Oregon grape root, barberry and dandelion root to treat long-term digestive problems such as chronic diarrhea, constipation, indigestion and certain food allergies. These bitter tonics are best taken before meals.

Laxatives include the mild-acting yellow dock, or the stronger cascara bark and senna leaf. To treat diarrhea use a blackberry root tincture. For stomach ulcers or for over acidity, use soothing slippery elm and marshmallow, antispasmodic chamomile and wild yam, the natural antacid meadowsweet, and licorice, which helps to diminish ulcers.

To eliminate worms, eat raw carrots, garlic and pumpkin seeds, as well as fibrous vegetables. Pumpkin seed oil is available in capsule form. Also, restrict carbohydrates and milk products. (Worms thrive on their sugars.) Then flush everything out with an herbal laxative. Repeat the treatment in a week to kill any newly hatched parasites.

Excepted from Aromatherapy: A Complete Guide to the Healing Art, Crossing Press

~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~

MaryLee (BlackBear)
The Healing Dens 1 & 2 http://groups.yahoo.com/group/TheHealingDen http://groups.yahoo.com/group/TheHealingDen-2

posted May 26, 2003 05:19 PM         

Jade, you're a treasure! Now I really have to copy all this to my computer before it gets lost!

posted June 01, 2003 08:45 AM         

This is a site about monosodium glutomate, a
possible substance that can cause harm to certain
individuals sensitive to it.