posted January 13, 2005 09:28 AM         

Since I only had mys-Elf with me to make it better. I decided on an outlet. Mine was LindaLand when I could log on and the wireless connection wasn't asleep! You've possibly done that already.

Another, an artistic outlet. I know you're very creative and have an ever expansive/ing mind. I've seen you're art, it's trully amazing. I look forward to reading your poetry too.

Poetry was the one for me. Or maybe not so much poetry - but letting the words flow - all your thoughts, emotions, wants and needs - all out there for you to look at. It made me feel like someone had listened.

Also I focused on the next step. Following the survival instincts. Expending that energy on what to do next. Planning the next move out of a situation. That should tire you - whatever you do don't worry - I know you know that; http://www.linda-goodman.com/ubb/Forum7/HTML/004162.html

I've taken to talking to my angels / guides more than usual as well. Asking for direction - I'm smiling here because somehow I know you know that too; http://www.linda-goodman.com/ubb/Forum7/HTML/004106.html

You're practically an expert T!

Use that sleepless energy on ordaining and you'll be well on your way.

As well as asking - I've been having baths before bed, cleansing my aura before sleep no matter how tired I am. My little ritual now includes bathing - fresh bed clothes, turning on the radio softly to a soothing 'talk' programme, lighting candles, dim lights, (sometimes incense), and opening Gooberz at a random page.

It works a treat.

On occasion I'll have warm milk (I'm aware of Gia's article about milk http://www.linda-goodman.com/ubb/Forum3/HTML/000833.html ) On this occasion, maybe a little Bull's Milk may help? http://www.drinksmixer.com/drink1649.html

Also.. relax and Know that everything will be alright in the end (and the beginning, and the midddle) soon

Sleep well you lovesome bull!
K

posted January 13, 2005 01:06 PM         

I remember watching the commedienne Wanda Sykes and she hit the nail right on the head regarding women and insomnia. She says we think to much and one thought tends to lead into another completly different thought and our minds just keep going and going. Like "wow, I wasnt that skinny since 3rd grade, I hated my third grade teacher, speaking of teachers I cant stand my psychology professor Dr. Johnson, I wonder how my friend Mary Johnson is doing....."

posted January 13, 2005 01:25 PM         

This has been going on for so long, I'm kind of used to it now. But it is still bothersome.

Sheaa , Yes, maybe I should do a little relaxing ritual before bed. I notice when I am in bed, I'm tense without even really realizing it. My shoulders are usually tensed up, so I start with my feet and visualise each muscle relaxing as I go up my body. I find I'm tapping my foot alot as well, with out even realizing it. When I notice it, I stop, but it makes me wonder....

Thanx for listening. I know you had sleep problems too. Sounds like you are getting some relief. Good to hear. (I emailed you back BTW. Just want to make sure you got it, you dont have to reply. )

*goes off to make some Bull milk* LOL That should do the trick.

miss apples,

That is great that you've quit your pop drinking. It really is not good for you. Maybe once in awhile, but it's really no good.

LOL! That's so true what Wanda Sykes said. Us women and our spiraling minds. *sigh*

Wishing you good night sleeps as well. (((hugs)))

posted January 14, 2005 11:13 AM         

Just a quick note in case I forget later ~ I was just reading the thread about Saturn in Astro forum - and just noticed mine is in Virgo! I don't know if it's relevant but will speak to you most likely after this weekend is through. I've still got tons of packing to do before my father collects me tonight!

Love to you sugar

Hey miss_apples! *waving*

posted January 14, 2005 01:53 PM         

I actually think one of the reasons I stay up so late is because late at night is really the only time I have to myself. So after my kids and the man go to bed, I stay up and have some time to myself, and sometimes it goes into the wee hours of the night. Then when I do try to go to bed I get that mind spiraling thing on top of it. Grrrr....lol

posted January 19, 2005 06:17 PM         

I found a 69 cent box of chamomile tea at Price Rite last night, tried some, and totally passed right out for once. So that might help!

I also take a warm bath every now and then a few hours before bed. For me the scents I use don't make a difference, I mean none of them keep me wide awake, but I've found eucalyptus/mint bubble bath clears my head.

posted January 19, 2005 11:17 PM         

Try a really good chiropractor! Strangely enough, a good adjustment to your whole spine can leave you sleeping like a baby sooner than later.

Excuse my lack of better words but...the place that registers that you are tired, and sends signals to your brain telling it to shut down, is situated at the back of your neck at the base of your skull. When this is not aligned with your spine, you cannot 'switch off'.

I suffered from insomnia for a very long time and was surprised at how quickly i could fall asleep after having an adjustment.

posted January 20, 2005 11:56 AM         

Philbird, we have forced hot air as well...hmmmm......bet that's why my skin's been dry. (well, one of the reasons. It IS winter here)

VTT, OMG. I could live on tortillas and salsa! I'll have to try the tea. I'm not a huge tea drinker by nature, but I'll try it.