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Author
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Topic: hi i am new ......... plz guide
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vjyshree
Knowflake Posts: 15
From: mumbai, india
Registered: May 2005
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posted May 10, 2005 05:57 AM
 
hi Friends my name is swati. i am from india. i usually whole day sit on computer and do my work so there is no movement mostly in whole day and i have started gaining weight. then one day i brought book and i have started reading the book linda goodman's star signs ..... and in that it is written for weight lose using color food and all etc...... i just wanted to know have any one of u tried does it have a negetive effect will i gain weight after i leave this after completeting my 45 days plans ......... do i need to take special care during this diet ......... i am gathering all the stuff needed for this theraphy like cloths of a perticular color (red , yellow , white , orange ) for my daily wear..... making list of food items suppose to eat.....
i got the music cd also it contains heavy mars music ..........
now i have to get some more things like lamp.... bulb....& glass.......
but i am not getting the glasses for doing the solariesed water......
i hope i will get soon....... plz let me know has anyone of u tried doing it ..... or any tips or advice what i should do for my weight lose etc.... all comments and advices are welcome
plz feel free to express your views and ideas ....... love to all
swati IP: Logged |
beebuddy
Knowflake Posts: 214
From: illinois
Registered: Apr 2005
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posted May 10, 2005 06:14 AM
havent read linda's books on the subject, but there is one formula that seems to work...when, calorie consumption<calorie expenditure, weight loss occurs. in other words, eat less than you burn. burning more calories than you are consuming=weight loss. pull-ups burn lots of calories. IP: Logged |
vjyshree
Knowflake Posts: 15
From: mumbai, india
Registered: May 2005
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posted May 10, 2005 06:27 AM
hi beebuddy...ok fine i will do so i will even start doing workout ......... for buring the calories ..... i will do 1 hr walking and some crunches at my place i think this may help me what do u think hey i dont know how should be my ideal weight according to my age do u know it i am a female and my age is 21 ..... and my weight is 72 kgs... whow many kgs should be my ideal weight........ thanks beebudy swati IP: Logged |
beebuddy
Knowflake Posts: 214
From: illinois
Registered: Apr 2005
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posted May 10, 2005 06:42 AM
how tall are you? IP: Logged |
vjyshree
Knowflake Posts: 15
From: mumbai, india
Registered: May 2005
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posted May 11, 2005 12:45 AM
my height is 5.2IP: Logged |
beebuddy
Knowflake Posts: 214
From: illinois
Registered: Apr 2005
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posted May 11, 2005 02:44 AM
well if you are talking in feet (which we use in the usa) then i would venture to guess that you are slightly overweight. although i do not think you are very overweight. i imagine you have a somewhat dense bone/muscle structure and that you should not lose too much weight. probably the most you should lose would be 10-12 kilos. have you ever practiced any of the yogic asanas or breathing techniques? they are reccomended. IP: Logged |
vjyshree
Knowflake Posts: 15
From: mumbai, india
Registered: May 2005
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posted May 11, 2005 07:01 AM
ya i am talking in feets yup you are right i need to lose about 10 to 15 kilos but i think i have light bones god know but i look fat or rather u can say healthy my waist is aroung 36 which is very much so that u can imagine that i need to become slim.........no i have not tryed any yoga for it .....
but i have done gym for 1 year but no results i lost around 5kilos in 1 year but after leaving i gained more weight........ what do u say what should i do..... swati IP: Logged |
beebuddy
Knowflake Posts: 214
From: illinois
Registered: Apr 2005
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posted May 11, 2005 07:58 AM
before getting into any excercise routine it is reccomended that the "breath" be mastered.
http://yogaclass.com/breathe.html practicing this technique is reccomended. the goal should be for the "yogic breath" to be second-nature. once awareness through breathing happens, most excercise routines can be done safely (if done without ambition). your excercise should be whatever you want it to be and whenever you want it to be. through the practice of breathing you will become much more aware of your body's natural impulses and signals. you will be much more aware of how much food you require and what kinds of asana and other excercise is appropriate at any given time. IP: Logged |
vjyshree
Knowflake Posts: 15
From: mumbai, india
Registered: May 2005
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posted May 11, 2005 09:04 AM
thanks for it i will look at it and keep u informing what i am doing keep in touch IP: Logged |
beebuddy
Knowflake Posts: 214
From: illinois
Registered: Apr 2005
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posted May 11, 2005 09:06 AM
great!  IP: Logged |
sVirgo
Knowflake Posts: 357
From: Pa, US
Registered: Jul 2002
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posted May 11, 2005 10:20 PM
I think mixing of different exercises also help. Instead of doing same exercise everyday, keep on changing it from different choices like swimming, skipping, kickboxing, aerobics, weights, Pilates etc.
Yes, calorie consumption<calorie expenditure. That's the great formula. IP: Logged |
vjyshree
Knowflake Posts: 15
From: mumbai, india
Registered: May 2005
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posted May 12, 2005 06:13 AM
yup i was reading a book and i came accros about certain thing to eat which will help in reducing fats from the body......like............ 1. add mint to ur tea which helps in reduction. 2. avoid salt (normal) and sugar in ur food. 3. squese a lemon in a warm water add rock salt to it and dring it in the morning. 4. make a salad of raw tomato + rock salt + onion and add it to ur luch and dinner. 5. drink a glass of lukewarm water before meals & do not drink water after meals. 6. buttermilk + black salt + powder of caraway seeds drink it daily once a day. 7. brest walking for 30 min 8. 30 min workouts all streaching and other exercise 9. some time for yoga 10. most important possitive thinking 11. no oily,fried and sweet stuff. today i am suppose to bring all the nessecery stuff.
so i think & going to do all this stuff from tommorow.........
so what do u all think will all this work out.
and yup it is a great formula calorie consumption<calories expenditure. IP: Logged |
vjyshree
Knowflake Posts: 15
From: mumbai, india
Registered: May 2005
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posted May 12, 2005 06:27 AM
ya surely i will mix all the different types of workout in different days .........
IP: Logged |
Svetlana
Knowflake Posts: 7
From: USA
Registered: Jul 2005
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posted July 04, 2005 05:21 PM
Hi,
I actually did the Red diet many years ago. I didn't have to loose much, but those stubborn few kilos. I didn't notice any change, no drastic weight loss. (Maybe it works better for severely overweight people.)But it also didn't hurt me in any way. In the years that followed I lost and gained those few kilos depending on my life style.------------------
You can't lead a cavalry charge if you think you look funny on a horse.
J. Peers IP: Logged |
Lindaland
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