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Author Topic:   Vit C...LG said?
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Newflake

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posted November 11, 2006 05:19 AM     Click Here to See the Profile for and     Edit/Delete Message   Reply w/Quote
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Anita41
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posted November 11, 2006 02:19 PM           Edit/Delete Message   Reply w/Quote

200-700mg, three times a day for each meal.
Not in the evening since it makes you more awake. I only take like 200 mg a day.
But you can take alot more than that....
Whats important to remember is to not quit instantly, it will cause your body to react.
Ive seen people becoming sick with the flu and stuff.

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