posted March 02, 2010 01:28 AM
I added more stuffVITAMINS,MINERALS, AND FOODS FOR GOOD HEALTH
Vitamin A deficiencies: sinus trouble,catarrh,ear abcesses,skin blemishes,night blindness,xerosis, rough,dry skin, prematurely wrinkled skin,a poor sense of smell/taste and poor appetite,pneumonia,softening of bones and teeth,defective gums,sties in the eye,corneal ulceres,formation of gallstones or kidney stones, retarded growth in children, diarrhea, lack of stamina and vigor and sterility in both male and female
Sources:
Vegetables: Alfafa meal, asparagus,broccoli,carrots,celery,chard,dandelion,leaves,escarole,green lettuce,okra,green peppers,red peppers,sweet potatoes,spinach,hubbard squash,turnip greens,and watercress
Fruits and Nuts: Dried apricots,fresh apricots,cherries,nectarines,yellow peaches,dried prunes,and figs
Fish and Meat: Veal Kidney, mutton kidney,lamb,beef liver,calf liver,pig liver,oysters,tuna,sardines,and salmon
Grains: Unknown
Dairy Products: Butter,cream cheese,whole eggs,egg yolks,whole
dried milk,and malted milk
Thiamin (Vitamin B1) - deficiencies - tirednesss, loss of appetite, emotional
instability, unexplained irritability, loss of mental alertness,
labored breathing, cardiac damage, erratic heartbeat, slow heart
rate, enlarged heart, indigestion, anorexia, severe and continuous
constipation, gastic antony, neural problems like neuritis
Sources:
Vegetables: Artichokes,green asparagus, dried pinto beans, kidney beans, lima beans, chick peas (garbanzos), sweet corn, lentils, watercress,okra,cabbage,radishes,turnip leaf juices and soybeans.
Fruits and Nuts: Coconut,grapefruit,lemons,pineapple,pomegranates,almonds,filberts,hazel nuts,and peanuts.
Fish and Meat: Bacon,ham,beef heart, lamb, beef liver, lamb liver, pork, and bologna
Grains: White cornmeal,whole-wheat flour,rye germ and wheat germ.
Dairy Products: Egg yolks
Vitamin B2(Riboflavin) - deficiencies - hypoglycemia, eyes have
abnormal reaciton to light, blood shot eyes,mucous in eyes, bulbar
conjunctivitis, hypoglycemia, trembling, dizziness,sluggishness
Sources:
Vegetables: Lima beans, beet greens, broccoli, chick peas (garbanzos), escarole, cabbage, mustard greens, soybeans, turnip greens and watercress
Fruits and Nuts: Dried apricots,blueberries,mangoes,dried prunes, tangerines and peanuts.
Fish and Meat: Beef,beef heart, beef kidney,veal kidney,mutton kidney, beef,calf,lamb liver and pork
Grains: Rye germ and wheat germ
Dairy Products: Cheese,whole eggs,egg yolks,whole milk,dried milk,and malted milk
Niacin(Vitamin B3) - deficiencies - depression, mental dullness,
confusion, forgetfulness, disorientation,
hallucinations,insomnia,nausea,vomiting
Sources:
Vegetables: Green peas,mushrooms and watercress
Fruits and Nuts: Fresh apricots,avocados,fresh elderberries,dried dates, cooked rhubarb,carob,peanuts and sunflower seeds
Fish and Meat: Beef liver,beef heart, beef kidney, beef, rabbit, white turkey meat, white chicken meat, ham, halibut,and tuna.
Grains: Whole-wheat flour,brown rice, and wheat germ
Dairy Products: Unknown
Pantothenic Acid (Vitamin B5) - deficiencies - fatigue,
depression,irritability, dizziness, muscular weakness, stomach
distress, constipation, adrenal exhaustion, cramping, lack of
coordination, hypoglycemia, insomnia, stomach/intestinal
disorders..burning,itching,painful feet
Source:
Vegetables: Lima beans,broccoli,raw cauliflower, chick peas (garbanzos), cooked lentils, mushrooms, and soybeans.
Fruits and Nuts: Avocados, raw elderberries, orange juice, pineapple juice
Fish and Meat: Beef liver, beef kidney, beef heart, chicken heart, chicken liver, and lobster
Grains: Dark buckwheat flour, wheat bran, and sesame-seed flour.
Dairy Products: Eggs and skim milk
Vitamin B6 - deficiencies - pancreas problems, diabetes,
hypoglycemia, skin disorders, extremities going to sleep, cramps in
fingers,hands/feet swelling, neural pathway disturbances
Sources:
Vegetables: Raw soybeans, raw white beans, lima beans, lentils and green peas.
Fruits and Nuts: Bananas,walnuts,sunflower seeds, avocados,prunes,and peanuts
Fish and Meat: Tuna,mackerel,salmon,beef liver, chicken liver, white chicken meat, and lamb.
Grains: Wheat germ
Dairy Products: Skim milk.
Biotin (Vitamin B7) - deficiences: dermatitis, flesh take on a grayish cast, hair falling out, dry skin, lack of appetite or energy, insomnia, depression, disturbed nervous system
Sources:
Vegetables: Unknown
Fruits and Nuts: Nuts in general,red grapefruit,,orange juice,raisins,fresh strawberries,and watermelon
Fish and meat: Lamb,veal,beef,kidney,chicken,liver,pork,herring,mackerel,sardines,sockeye salmon,and tuna
Grains: Brown rice, rolled oats,and bulgar wheat
Dairy Products: Milk,cooked eggs,and cheese
Folic Acid (Vitamin B9) - fatigue, bodily weakness, irritable behavior,
insomnia,forgetfulness, intestinal disorders, gastointestinal
disorders, poor health growth, lackluster hair, balding or premature
graying, mental depression bordering on schizophrenia,.... women
can give premature birth,hemmorrhage after birth and to incur
toxemia, child's growth can be delayed, there can mental retardation
in child
Source:
Vegetables: Spinach, asparagus, beet greens, kale, endive, turnips,potatoes,broccoli,chard,black-eyed peas,and lima beans.
Fruits and Nuts: Avocados,dried dates,and plums
Fish and Meat: Liver,kidney,and lamb.
Grains: Wheat Grain
Dairy Products: Cottage cheese
Vitamin B12 - deficiences - sore or weak extremities, poor reflex
action, exhaustion, diminished mental energy, loss of
concentration,lethargy, difficulties with walking,stammering,
tingling sensation in fingers,stiffness in body
Sources:
Vegetables: Green peas
Fruits and nuts: Unsweetened prunes
Fish and Meat: Raw beef liver, chicken, raw beef kidney, raw beef heart, raw clams,raw oysters,crayfish,trout,herring,sardines,and cooked crab.
Grains: Bran flakes and wheat flakes
Dairy Products: Yogurt,cottage cheese, eggs, Swiss cheese and skim milk.
Inositol (Vitamin B17) - deficiencies - diabetes,loss of hair,abnormalities of the eyes,high blood cholesterol
Sources:
Vegetables: Red kidney beans, mung bean sprouts, green peas, corn, and soybeans.
Fruits and Nuts - All nuts, boysenberries, grapefruit, orange juice, and apricot juice.
Meat and Fish: Beef brain, beef heart, and beef liver
Grains: Bulgart wheat, wheat germ, and brown rice
Dairy Products: Unknown
Bioflavonoids - defienicies - bruising of the skin, problems with bleeding, irregular menstrual flow
Sources:
Vegetables: Cabbage and green peppers
Fruits and Nuts: Lemons,oranges,tangerines,white grapes,plums,grapefruit,apricots,cherries,blackberries,plums,black currants,and prunes
Meat and Fish: Unknown
Grains: Buckwheat
Dairy Products: Unknown
Vitamin C - deficiencies : scurvy,poor healing ability,nosebleeds,peptic and duodenal ulcers,reduction of hemoglobin that causes secondary anemia and impaired adrenal functions that bring about fatigue, irritability,and exhausion
Sources:
Vegetables: Alfafa tablets,asparagus,brussel sprouts,carrots,chard,collards,tomatoes,turnip greens,and watercress
Fruits and Nuts: Oranges,orange juice,lemon juice,tangerines,strawberries,almonds,bananas,blueberries,currants,cranberries,grapefruit,pineapple,cantaloupe,and apple juice
Fish and Meat: Chicken liver,rabbit heart,and liver
Grains: Unknown
Dairy Products: Skim Milk
Calcium - deficiencies: causes nerve fiber irritability and repetitive muscle spasms. Consequently, characteristic signs and symptoms of hypocalcemia include perioral paresthesia, twitching, carpopedal spasm, tetany, seizures and, possibly, cardiac arrhythmias. Although Chvostek’s and Trousseau’s signs are reliable indicators of hypocalcemia, they aren’t specific.
Sources:
Vegetables: Chard,watercress,cauliflower,broccoli,endive,kohlrabi,rutabaga,spinach,turnips,parsnips,carrots,rhubarb,green beans,lettuce,onions,soybeans,alfalfa sprouts,beet greens,celery,chick peas (garbanzos),collards,flax seed, kidney beans,lentils,okra,and tomatoes
Fruits and Nuts: Almonds,avocados,dried apricots,bananas,cranberries,coconuts,currants,dates,figs,grapefruit,lemons,limes,plums,peaches,prunes,pineapple,raisins,raspberries,and black walnuts.
Meat and Fish: Oysters,shrimp,lobster,liver and broiled chicken.
Grains: Soy flour
Dairy Products: Buttermilk,most cheeses,evaporated milk,and skim milk
Chlorine - deficiencies - loss of hair or teeth, poor muscle contraction,impaired digestion
Source:
Vegetables: lettuce,spinach,cabbage,parsnips,asparagus,carrots,tomatoes,potatoes,and onions
Fruits and Nuts: Dates,coconuts,bananas,pineapple,grapes,oranges,and lemons
Fish and Meat: Oysters,salmon,fish in general and meat in general,particularly the organs.
Grains: Whole wheat
Dairy Products: Cheese,whites of eggs,milk and egg yolks
Chromium - deficiencies - upset insulin production,nervousness,irritability,faintness,dizziness,psychotic reactions for seemingly no discernible reason and bodily weakness,depressed growth rate,hardening of the arteries,diabetes
Source:
Vegetables: Mushrooms
Fruits and Nuts: Unknown
Meat and Fish: Beef liver and clams.
Grains: Whole-grain breads.
Dairy Products: Unknown..
Cobalt - defiencies: slow growth,various kinds of anemia
Source:
Vegetables: Watercress,wax beans,beet roots,cabbage,clover,and alfalfa
Fruits and Nuts: Apricots,figs and pears.
Meat and Fish: Liver,kidney,oysters,and clams.
Grains: Buckwheat grain and whole-wheat flour.
Dairy Products: Milk
Copper- deficiencies: dyproteinema, kwashorkor,sprue,celiac disease and hypoproteinemia, bodily weakness,skin sores, labored/impaired breathing
Sources:
Vegetables: Kidney beans,navy beans,broccoli,corn,lima beans,and mushrooms.
Fruits and Nuts: Dried prunes,dried figs,dried currants,avocados,Brazil nuts,filberts,peanut butter,peanuts,pecans,English walnuts ,and bitter chocolate.
Meat and Fish: Calves' liver,beef liver,lamb chops and codfish.
Grains: Wheat bran,raw oatmeal,rye flour,and whole wheat.
Dairy Products: Unknown
Vitamin D - deficiencies - rickets,osteomalacia,endocrine system problems,eye problems,faulty tooth development,constipation,potbelly,pyrorrhea,faulty jaw development,heart problems
Sources:
Vegetables: Watercress
Fruits and Nuts: Sunflower seeds
Fish and Meat: Chicken Liver and salmon
Grains: Wheat germ
Dairy Products: Yogurt,egg yolks and butter
Vitamin E - deficiencies - degeneration of the cardiopulmonary region,the formation of clots,decreased circulation and strokes,problems with sterility related to cell regeneration and other reproductive disorders in women, such as miscarriages,resorption of the fetus and menopausal ailments, kidney damage,liver damage,pancreas damage, nephritis,pancreatic inflammation,gastrointestinal upsets
Sources:
Vegetables: Alfalfa, dandelion leaves,nasturtium leaves,soybeans,and watercress.
Fruits and Nuts: Whole raw seeds,nuts,and avocados
Fish and Meat: Haddock,kidney,ham,and chicken
Grains: Wheat germ
Dairy Products: Unknown
Vitamin F - Deficiencies - vision problems,skin problems,behavior problems, hair loss,kidney damage,liver damage,heart damage,immune system problems,blood clots,tear gland issues,high blood pressure, high bad cholesterol levels
Sources:
Vegetables: Unknown
Fruits and Nuts: Avocados and sunflower seeds
Fish and Meat: Chicken,pork sausage,pork,canned sardines and tuna.
Grains: Unknown
Dairy Products: Eggs and mayonnaise
Fluorine - defiencies: poor tooth development and subsequent decay
Sources:
Vegetables: Cauliflower,sauerkraut,Chinese cabbage,red cabbage,green cabbage,onions,beets,endive,parsley sprouts,and watercress.
Fruits and Nuts: Avocado,elderberries,juniper,berries,and horse chestnuts.
Meat and Fish: Kidneys.
Grains: Whole wheat and oats.
Dairy Products: Goat's cheese, egg yolks,milk,and roquefort cheese
Iodine - defiencies - hypothyroidism, cold extremities, fatigue, dull pains beneath shoulderblades, enlarged glands around the lower neck area and sides of the neck, dull headaches, little intest in living, slow thinking,slow movements,a puffy face or other parts of the body,a pulse alternating from very slow to racing,swelling of fingers and toes, a dislike for moisture in general,an inability to lose weight and overweight,polio,atherosclerosis
Sources:
Vegetables: Chard,watercress,artichokes,asparagus,broccoli,brussel sprouts,green peppers,kale,lettuce,leeks,mushrooms,onions,potato skins,red cabbage,spinach,savory cabbage,and tomatoes.
Fruits and Nuts: Avocados,apples,Bartlett pears,blueberries,oranges,strawberries,and sunflower seeds.
Meat and Fish: Lobster,clams,oysters,shrimp,bluefish,mackerel,haddock,cod,halibut,scallops,salmon,and to a lesser extent most other sex foods.
Grains: Unknown.
Iron - deficiencies - anemia exhaustion,depression,general fatigue or lassitude,shortness of breath, pallor of the skin, loss of interest in sex,dizziness,stinging sensation in the head,the heels,bottom of the feet, the fingertips or the shoulder joints, flattened fingernails,a fissured tongue,insomnia at night and sleepiness during day, crying for no reason, painful breathing,poor hearing
Sources:
Vegetables: Greens,spinach,beets,alfalfa,dried beans,lentils,broccoli,collards,green peas,leeks,mushrooms,onions,
olives,soybeans,and watercress.
Fruits and Nuts: Apples,avocados,blackberries,currants,cherries,loganberries,prunes,pears,plums,peaches,strawberries,watermelon,dates,almonds,sunflower seeds,walnuts,sesame seeds,and carob.
Meat and Fish: Liver,beef,kidney,chicken,and lamb.
Grains: Whole grains and brown rice.
Dairy Products: Egg yolks
Vitamin K - deficiencies - decreased clotting time of the blood,excessive bleeding in the muscles,colon or other excessive bleeding in the muscles,colon or other organs,susceptibility to bruising,nosebleeds,miscarriages,and anemia, intestinal disorders,diarrhea,and colitis
Sources:
Vegetables: Alfalfa,chestnut leaves,spinach,soybeans,tomatoes,cauliflower,cabbage,peas,carrots,and potatoes
Fruits and Nuts: Prunes
Meat and Fish: Pork liver,lean meats,and kidney.
Grains: Unknown
Dairy Products: Yogurt and egg yolks
Laetrile - defiencies - diminished resistance to all forms of cancerous ailments
Sources:
Vegetables: Mung beans, lima beans, kidney beans, chick peas (garbanzos), black-eyed peas, alfalfa sprouts, mung bean sprouts, and garbanzo sprouts.
Fruits and Nuts: Apricot seeds, apple seeds,cherry seeds, nectarine seeds, peach seeds,pear seeds, plum seeds,bitter almonds (not sold in the country),macadamias, cashews,wild blackberries,elderberries,choke cherries, and wild cranapples
Fish and Meat: Unknown
Dairy Products: Unknown
Magnesium - deficiencies - sensitivity to noise, a continual state of grief or depression coupled with apprehension, muscles may spasm and jerk while eyes have a tendency to wander, yellowish cast to the white area of the eyeballs, and people may sleep with their eyes open. teeth may be extraordinarily sensitive to moderately cool water,or they may ache for no reason, twitches or tremors in any part of the body, heart may race and then settle back into its normal rhythm, aching neck and should muscles, an allergy to woolen products, bloating of the intestines, gas, bed-wetting,burning sensation in the mouth
Sources:
Vegetables: Asparagus,beet greens,beets,corn,cabbage,cauliflower,cucumbers,dandelion greens,kale,kohlrabi,lettuce,radishes,spinach,savoy cabbage,soybeans,okra,watercress,and most leafy green green vegetables.
Fruits and Nuts: Apples,cherries,figs,gooseberries,grapes,lemons,limes,persimmons,plums,pomegranates,peaches,pears,most nuts and seeds and carob.
Meat and Fish: Kidneys
Grains: Oats,buckwheat and raw wheat germ.
Dairy Products: Unknown
Manganese - deficiencies - woman's loss of love for her child after birth,tender nipples,swelling of the lymph glands, crying spells, be testy and argumentative, crackling or popping bones as a person gets up to work or a burning or gripping sensation of the arms or legs, the eyes may become red and swollen even though there was no crying, stunted bone growth in childhood,sterility,impotence,diabetes,Myasthenia Gravis, multiple sclerosis
Sources:
Vegetables: Lettuce,beets,cabbage,carrots,onions,potatoes,and spinach
Fruits and Nuts: Liver and kidney.
Grains: Wheat germ, linseed meal, and cotton seed meal.
Dairy Products: Eggs and cottage cheese.
Molybdenium - deficiencies - unknown
Sources:
Vegetables: Legumes
Fruits and Nuts: Unknown
Meat and Fish: Ox liver,pig liver, beef liver, and kidney
Grains: Brown rice and cereal grains, such as oats,wheat,millet,and buckwheat
Dairy Products: Cow's milk.
Orotic Acid - deficiencies - liver disorders,cell degeneration,premature aging,Multiple Sclerosis,
Vegetables: Root vegetables organically grown.
Fruits and Nuts: Unknown
Fish and Meat: Unknown
Dairy Products: Curdled or soured cow's milk,sheep's milk,goat's milk, pig's milk,and horse's milk
PABA - deficiencies - fatigue,general irritableness,headaches,depression
Vegetables: Soybeans
Fruits and Nuts: Peanuts
Fish and Meat: Fish in general and beef liver
Grains: All whole grain products and wheat germ
Dairy Products: Eggs
Phosphorus - deficiencies - stunted growth,poor tooth development,bone deformation,arthritis,rickets,cavities of the teeth,and pyorrhea of the gums, loss of appetite,irregular weight gain or loss for no reason, irregular breath, mental or physical fatigue,vague nervous disorders, loss of muscle tone or numbness of the arms and legs, repeated attacks of bronchitis of jaundice
Sources:
Vegetables: Lima Beans, brussel sprouts,, chickpeas (garbanzos), corn, dandelion greens, lentils,okra,parsnips,peas,soybeans,spinach,and watercress.
Fruits and Nuts: Grapes,apples,avocados,cherries,grapefruit,lemons,limes,pumpkin, passion fruit,plums,raisins,almonds,pecans,and walnuts.
Meat and Fish:
Veal chops,beef liver, lean beaf, salmon,halibut,and oysters
Grains: Oatmeal
Dairy Products: Cheese,egg yolks,and milk.
Potassium - deficiencies - bitter taste in the mouth,dry throat,eczema on the feet and legs, headaches at the back of the skull,itchy dry skin,an empty feeling in the pit of the stomach, muscle weakness,pyorrhea,swollen ankles,swollen ovaries,swollen testicles,a general weakness in the female organs,low grade infections,construction of the urethra without any medical cause, water retention, weakened or flabby muscles, distention of the stomach,inability to digest sugar,impaired kidney function, heart may race suddenly and then slow down, extreme sensitivity and irritability,displaying some mental disorientation, continual drain on a person's energy reserves,loss of muscle tone,constipation,lossof peristalsis,excessive formation of gas
Sources:
Vegetables:
Lima beans,endive, soybeans,artichokes,kidney beans,chick peas (garbanzos), dandelion greens, mushrooms, parsnips, potatoes, tomatoes,and watercress.
Fruits and Nuts: Dried apricots,avocados,bananas,dried dates,elderberries,grapefruit,oranges,prunes,raisins,unpasteurized apple cider vinegar aged in wood.
Meat and Fish: Calf liver,goose,Canadian bacon,ham chops,beef liver,roast turkey,veal,haddock,halibut,ocean perch, pike, salmon, sardines,shad,and tuna.
Grains: Unknown.
Dairy Products: Skim milk, yogurt,and evaporated milk
Selenium - deficiencies - premature aging
Source:
Vegetables: Mushrooms,broccoli,onions,and tomatoes.
Fruits and Nuts: Unknown.
Meat and Fish: Tuna and wheat germ.
Dairy Products: Milk and eggs.
Sodium - deficiencies - general weakness,nervous disorders,weight loss,a hunger for salt, cramps and digestive upset, vomiting,elevated blood urea, hysterical behavior,mental depression, hair may begin falling out,there may be loss of smell, and glasses may have to be changed often
Source:
Vegetables: Carrots,beets,asparagus,romaine lettuce,okra, and watercress.
Fruits and Nuts: Watermelon
Fish and Meat: Bacon,ham,salted pork,salted fish, and seafood in general.
Grains: Unknown
Dairy Products: Milk, American cheese, cottage cheese,and cream cheese
Sulfur - deficiences - problems involving the cartilage formations such as stiffening and aching joints, hair that becomes dry and brittle, split and broken off fingernails,back or disk problems, poor healing ability,skin problems such as dermatitis
Sources:
Vegetables: Brussel sprouts,cabbage,cauliflower,celery,okra,string beans,turnips,radishes,onions,dried peas,kale,chard,watercress,and soybeans.
Fruits and Nuts: Nuts in general.
Fish and Meat: Oysters,clams,and most meat products.
Grains: Bran and cereals.
Dairy Products: Eggs,cheese
Zinc: deficiencies - skin problems,white spots on fingernails and toenails, loss of taste or smell, brittle hair,dandruff,fatigue, dwarfism,delay sexual growth,lowered resistance to infections,infertility,sexual interest may lag, underdeveloped gonads,enlarged prostate, cystic fibroids,liver ailments,ulcers,atherosclerosis,epilepsy,heart attacks,mongolism,osteoporosis
Sources:
Vegetables: Onions,mushrooms,and soybeans.
Fruits and Nuts: Pumpkins,sunflower seeds,and nuts in general.
Fish and Meat: All organtype meats, oysters,herring,and most other sea foods.
Grain: Wheat bran and wheat germ.
Dairy Products: Milk and eggs.
Raymond
------------------
"Nothing matters absolutely;
the truth is it only matters relatively"
- Eckhart Tolle
Lindaland
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posted February 25, 2010 04:25 PM
posted March 02, 2010 01:50 PM