Posts: 4193
From: Pluto/house next to NickiG
Registered: Sep 2010

posted December 18, 2010 04:16 PM            

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When you are upset--fast.
Just needed to affirm this to myself

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The most beautiful things in the world can't be seen or even touched. They must be felt with the heart.
Helen Keller

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Posts: 4193
From: Pluto/house next to NickiG
Registered: Sep 2010

posted December 19, 2010 01:52 AM            

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A nutritionist told me that you should not eat when you are emotionally upset.
Animals do not eat when they have duress.
I have gone on a 30 day fast.
Fasting is a wonderful, peaceful experience.
I can help anyone who is interested in fasting.
It was a juice fast with a green powder super food.

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The most beautiful things in the world can't be seen or even touched. They must be felt with the heart.
Helen Keller

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Posts: 15
From: Brooklyn, NY
Registered: Nov 2010

posted December 20, 2010 02:10 PM            

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I usually binge when I am upset
I'm sure you must feel amazing during the fast! I remember fasting for 8 days and then breaking the fast with a carrot. It tasted like sweet delicious candy!
It was hard on me though, emotionally not mentally. I am an emotional eater

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Posts: 4193
From: Pluto/house next to NickiG
Registered: Sep 2010

posted December 21, 2010 01:46 PM            

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I loved the fast.I have fasted for shorter periods, too.
I enjoy the clean,peaceful feeling of a fast.
I used to be an emotional eater. Then, I had SUCH great stress that I could barely eat at all.
Now, I am grateful to be able to eat and keep up a decent weight.
It was a horrible feeling to be so skinny and know you could NOT put on weight.'
I never want to go there again

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The most beautiful things in the world can't be seen or even touched. They must be felt with the heart.
Helen Keller

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