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Author Topic:   MSM anyone? Oseoarthritis?
SaggiMC
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posted March 07, 2012 04:27 AM           Edit/Delete Message   Reply w/Quote
Another chemical if taken orally that gives you the runs......nice

quote:

Natural Health and Longevity Resource Center
Sulfur (MSM)
A Basic Essential Nutrient Needed Now, More than Ever Before
Methylsulfonylmethane is a relatively new dietary supplement form of sulfur that is found in our living tissues. MSM supports healthy connective tissues like tendons, ligaments, and muscle. Thus, it is important in conditions such as arthritis, muscle pains, bursitis, etc. MSM should be considered an integral part of any health care practice because of its physiological action, indirect importance, and current / future uses.

To understand MSM, some background information is necessary. MSM is a "naturally-occurring nutrient found in normal human diets" (1). It gets into the diet through the sulfur cycle. Ocean plankton release sulfur compounds which rise into the ozone where ultra-violet light makes MSM and DMSO. DMSO, dimethyl sulfoxide, is a precursor to MSM. MSM and DMSO return to the surface of the earth in rain (1). Plants concentrate MSM and return it to the earth and the sea. Evaporation into the air results in their return to the earth (1).

MSM has a unique action on body tissues. It decreases the pressure inside the cell. In removing fluids and toxins, sulfur affects the cell membrane. MSM is an organic form of sulfur, whereas sulfites in foodstuffs are inorganic. Sue Williams states "sulfur is present in all cells" and is in the form of "organic compounds throughout the body’ (2). However, sulfur can be found in the body in sulfate forms. It forms sulfate compounds with sodium, potassium, magnesium, and selenium. MSM has a significance, because sulfur compounds are found everywhere throughout the body and in nature.

Sulfur has an indirect importance, because sulfur compounds play a role in many body organs and systems. Sulfur is in the hair, skin, and nails. Many amino acids, the building blocks of protein, have sulfur as a component. Taurine is a sulfur-containing amino acid formed from methionine (2). Taurine stabilizes cell membranes (2). Methionine contains sulfur, detoxifies cells, and is involved in pain relief (2). Carnitine comes from methionine and transports long chain fatty acids preventing accumulations of lipoproteins (2). Many B-complex vitamins interact with or contain sulfur. Sulfur is needed for insulin production.

One current use of MSM is for joint problems, as sulfur is found in and near osseous structures. Sulfur supports healthy muscles, tendons, and ligaments. Arthritic conditions have responded to oral MSM. Some researchers note results from MSM when used for post-exercise muscle pain (1). MSM normalizes pressure inside cells and removes toxins. Oregon Health Sciences University has conducted arthritis studies with mice. The mice which received MSM had "no degeneration of articular cartilage" (1). The other non-MSM mice had cartilaginous degeneration. The university has used MSM on over 12,000 patents.

Researchers make no claim about MSM as a supplement, but osteoarthritis, rheumatoid arthritis, muscle soreness and muscle pain respond to oral MSM.
One researcher claims MSM is about as safe as water. One should drink extra water with MSM use. There are other dietary factors to consider.

Avoiding nightshade plants has helped arthritis patients (tomatoes / potatoes / green pepper/eggplant). Biotin and vitamin C help the body assimilate MSM. Biotin and vitamin C are found in fresh fruits. Eating fresh fruits while taking MSM could be helpful.

In addition to arthritis, it may have other future uses. Dr. Stanley Jacob believes ,'most people are deficient' in sulfur (1). Insulin synthesis depends upon sulfur. Many vitamins require or contain sulfur. Some researchers claim it has many future uses such as in allergies (1).
A good MSM product is both safe and effective. The MSM source for MSM supplements is often lignin from pine trees. Lignin is a molecule in plants that is part of a plant's cell wall. Lignin oxidation in oak wine barrels results in the vanilla flavors of wines. The pine tree lignin is an ideal source for a good MSM product.

For those who do not want to take MSM as a supplement, food sources of sulfur are as follows: sunflower seeds, garlic, lentils, soybeans, and yogurt. Persons with kidney problems or recurrent kidney stones may not want to take MSM. Certain renal tubular defects can make a person susceptible to recurrent kidney stones (2). Other kidney defects include errors of metabolism in which processing of sulfur amino acids is altered (2). Such persons may wish to avoid MSM.

One thousand to three thousand milligrams per day is a typical dosage range, but some people take well above that amount. This author takes MSM alone.

From the cell walls of pine trees to the cells of the human body, a good MSM supplement can contribute to good health.
Conditions That Have Reportedly Responded to MSM Supplements

o Acne
o Allergies
o Arthritis
o Asthma
o Candida Yeast Infections
o Carpal Tunnel Syndrome
o Chronic Fatigue
o Constipation
o Diabetes
o Digestive Disorders
o Fragile Hair & Nails
o Migraine Headaches
o Muscle Pain & Cramps
o Parasites
o Skin Damage & Aging
o Toxic Build-up
o Ulcers

A body made up of healthy, flexible cells will not only feel better, it will look better too. The body is continuously at work replacing old, worn out cells with new ones. The process goes on 24 hours a day, 7 days a week, without stop. When all the raw materials needed for cell-building are available, it is a very efficient process. When there are deficiencies, the new cells may be weak, rigid or deformed.

One of the most important raw materials for building healthy new cells is a form of organic sulfur known as methyl sulfonyl methane (MSM). This element is so essential to life that it is found in every cell of every plant and every animal. Sulfur makes up 0.25% of human body weight. However neither plants nor animals can use elemental sulfur directly. Sulfur is not easily available to living organisms in its inorganic form.

MSM is not a medicine, a drug, or a food additive. It is a food. MSM is an organic form of sulfur that can be easily absorbed and utilized by the body. Although DMSO and MSM are chemically similar, each is unique. MSM is a pure, stable, white crystalline powder without the unpleasant smell or taste of DMSO. (1-3) Also, MSM does not give you a strong body odor like DMSO.
Since sulfur is a component of all cells, it is essential that the body have a plentiful supply of this mineral in its usable form. There is a positive synergistic effect on building healthier cells when MSM is taken in combination with vitamin C. The new cells are more pliable and permeable, allowing fluids to pass through the tissue more easily. (1) Internally this means more efficient elimination of toxins, a reduction in inflammation and pain - so you feel better.

On the outside it shows up as a softer, smoother complexion, stronger hair and nails - so you look better.
MSM for Relief of Pain and Inflammation
Approximately half of the total body sulfur is concentrated in the muscles, skin and bones. One of the most significant uses of MSM as a supplement is its demonstrated ability to relieve pain and inflammation. When rigid fibrous tissue cells swell and become inflamed, pressure and pain result. Since MSM can restore flexibility and permeability to cell walls, fluids can pass through the tissues more easily. This helps equalize pressure and reduce or eliminate the cause of pain. Harmful substances such as lactic acid and toxins are allowed to flow out, while nutrients are permitted to flow in. This prevents the pressure buildup in cells that causes inflammation. (1)
MSM has shown a remarkable ability to reduce or eliminate muscle soreness and cramps both in geriatric patients and in athletes. It's even given to race horses before a race to prevent muscle soreness, and afterward to reduce the risk of cramping. People with arthritis report substantial and long-lasting relief with MSM supplements. Taken along with glucosamine, a key substance in the process of rebuilding cartilage, MSM can relieve pain and help repair worn or damaged cartilage in joints, ligaments and tendons with healthy, flexible new cells. (1)

How Does MSM Work?
MSM makes cell walls permeable, allowing water and nutrients to freely flow into cells and allowing wastes and toxins to properly flow out. The body uses MSM along with Vitamin C to create new, healthy cells, and MSM provides the flexible bond between the cells. Without proper levels of MSM, our bodies are unable to build good healthy cells, and this leads to problems such as lost flexibility, scar tissue, wrinkles, varicose veins, hardened arteries, damaged lung tissues, dry cracking skin, digestive disorders, joint problems, and inability to defend against allergic reactions to food, animals and plants.

MSM is an anti-oxidant that helps to clean the blood stream and flush toxins trapped in our cells. It is also a foreign protein and free radical scavenger. In order to maintain good health, we need to supplement our diets with MSM, to enable the body to heal itself. The body uses what it needs, and after 12 hours will flush out any excess amounts.

The Beauty Mineral for Hair, Skin and Nails
Sulfur has been called nature's "beauty mineral" because it is needed to keep the hair glossy and smooth and keeps the complexion clear and youthful. It is needed for synthesis of collagen and is prevalent in keratin, a tough protein substance necessary for health and maintenance of the skin, nails and hair.

MSM is responsible for the flexible disulfide bonds between cells, including those that make up the skin. It blocks undesirable chemical and physical cross-linking or bonding of collagen which is associated with tough, aging skin. Con consequently MSM enhances tissue pliability and encourages repair f damaged skin. If there is insufficient sulfur in the body when new cells are being manufactured, the new cells will be rigid. This rigidity can contribute to cracking, wrinkling and unsightly scar tissue. When sufficient sulfur is present for new cells, the skin is softer, smoother and more flexible. MSM provides that sulfur.

Acne, including the severe acne rosacea, responds favorably to MSM supplements. Adequate sulfur and vitamin C are also needed for healing. When the body is deficient in these nutrients, the new tissue will be elevated leaving an unattractive, raised scar. Because MSM makes the skin more permeable and pliant, it can also help prevent blistering and promote faster healing from sunburn or wind damage.

With MSM supplements, nails show not only an increase in growth rate, but also increased toughness and resistance to chipping and cracking. This effect has been seen both in human nails and horses hoofs.
Allergens, Toxins and Parasites
Flexible, permeable cells are also important in that they allow toxins, allergens and foreign substances to be flushed out of the body more easily . When skin cells are soft and permeable, many toxins can be eliminated through the sweat glands, which takes some of the load off the liver and kidneys. While MSM is not a cure for allergies, supplementation may reduce symptoms by allowing allergens to be removed from the body more quickly. Even reactions to insect bites, poison ivy and poison oak are less severe when the diet is supplemented with MSM. Vitamin C is also synergistic in this application in that it can lower histamine levels.

MSM has also shown amazing anti-parasitic action against Giardia, Trichomonas, roundworms, nematodes, Enterobius and other intestinal worms. When parasites attach themselves to the intestinal lining, they can live, reproduce and rob the body of nutrients indefinitely. MSM blocks parasites by competing for receptor sites on the mucous membrane. When parasites can not attach themselves, they are simply flushed out of the system.

The same is true with food allergens. MSM coats mucosal surfaces and occupies the binding sites that could otherwise be used by challenging food allergens. It can also bind with offending agents to produce harmless substances which are then excreted from the body. This facilitates normal digestion and assimilation and allows the body to get maximum nutritional value from foods that would otherwise cause a reaction. Individuals who experience an allergic response to certain foods have reported improved or complete tolerance to those foods when they take MSM supplements. Healthy flexible colon tissues along with improved digestion, can also relieve constipation.
Diabetes

Sulfur is also a component of insulin, the hormone that regulates carbohydrate metabolism and insufficient sulfur may result in decreased insulin production. It is also possible that a lack of bio-available sulfur would make the cells so rigid and impermeable that they become unable to absorb sugar from the blood efficiently, leaving blood sugar levels elevated. Studies indicate that regular MSM supplements which cause the cell to become permeable, could help balance blood sugar and allow the overworked pancreas to return to normal.

Why Supplement?
Since sulfur is present in every cell of every living thing, it might seem that we would get plenty of this essential mineral from dietary sources and should not need supplements, but that may not be the case. Meat, poultry, fish, eggs and dairy products are the main sources of dietary sulfur, but we have been advised to restrict or remove many of those foods from our diets. Vegetarians, especially those who do not eat eggs, are at particular risk for sulfur deficiency. Plants cells contain sulfur but not in abundant quantities and much of the MSM present in unprocessed foods is lost in washing, cooking or steaming. And, of course, MSM levels decline noticeably with age - doesn't everything? So, the older you get, the more important it becomes to maintain adequate sulfur levels in the body.

Usage and Toxicity
Due to its positive effects, particularly in maintaining healthy cell formation, 2,000 to 6,000 mg. of supplemental MSM daily is recommended. Of course, the optimum daily dosage of MSM depends largely on body size, age and the nature and severity of any deficiency symptoms you may be experiencing. Since vitamin C provides a positive synergistic it should be taken along with MSM.

MSM ranks in the "extremely low" toxicity category with a toxicity profile similar to that of water. When oral supplements are taken, the body will distribute MSM where it is needed. After about 12 hours, any excess amounts will be flushed out of the body. MSM, a member of the sulfur family, should never be confused with sulfa drugs to which some people are allergic.

References:
1. Total Health. 1998. "MSM". Feb/Mar, Vol., 20 No. 1. pp. 30-31.
2. Williams, S. 1997. Nutrition & Diet Therapy (8th ed.). Academic Press, N.Y., N.Y.
3. Thomas, C. 1993. Taber's Cyclopedic Medical Dictionary, (1 7th Ed.). F.A. Davis Company, Philadelphia, PA.
4. Mindell, Earl L., The MSM Miracle - Enhance your health with organic sulfur, Keats Good Health Guide, Keats Publishing, Inc., New Canaan, CT, 1997
5. Herschler, R. J., "Methylsulfonylmethane in Cosmetics", 1984, Cardinal Associates, Inc.
6. Whitaker, J., "Try MSM for Relief from Muscular Pain", Health and Healing, Oct. 1997
7. Kirschmann, J. D. and Dunne, L. J., Nutrition Almanac, Second Edition, McGraw-Hill, 1984
8. Balch, J. F. and Balch P.A., Prescription for Nutritional Healing, Avery Publishing, Garden City Park, NY, 1990



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I love the parable, “If you give a man a fish, you feed him for a day, BUT if you teach him how to fish, you feed him for life.”

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SaggiMC
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posted March 07, 2012 04:35 AM           Edit/Delete Message   Reply w/Quote
quote:

Discover What MSM Can Do For You

MSM is the acronym for methylsulfonylmethane, a naturally occurring compound which is present in many plants and foods. MSM is a source of bioavailable organic sulfur, an important mineral which is required for optimal health and which is often neglected by modern day diets. MSM has been recognized as an important dietary supplement for almost thirty years, when scientific studies began uncovering the importance of dietary sulfur in the daily diet.

MSM is derived from the compound DMSO, or dimethyl sulfoxide. DMSO is an organic sulfur compound that is used in a variety of medical applications, from topical skin and muscle treatments to relief from cranial swelling.

The Higest Purity MSM Available


Our Lignisul MSM is made through a unique and exclusive guaranteeing the highest purity MSM available. MSM is formed from DMSO using hydrogen peroxide, which quickly reverts into water as it catalyzes the MSM. Our MSM is then purified using a unique ‘double distillation’ process which results in the formation of 99.9% pure MSM – an industry standard.

Our highly pure MSM is then sized into various particle sizes for various uses, and a final quality control inspection is conducted on the finished product. Through this rigorous process, we are able to provide the most highly purified Lignisul MSM available on the market.

Pure MSM is formed in flakes and in powder which are used in a number of ways for health and well-being. MSM is often encapsulated for easy regular ingestion as part of a daily supplement regimen. MSM can be encapsulated alone or in combination with a number of other vitamins, minerals, and other healthy supplements.

Two of the most popular compounds that are encapsulated with MSM are glucosamine and chondroitin. When taken along with methylsulfonylmethane, these three supplements provide a comprehensive joint and connective tissue health supplement to provide relief from joint pain and other bodily conditions.

Pure MSM powder can also be added to a variety of health and beauty products to deliver highly available sulfur to the surface of the skin and hair. MSM can be found in soaps, creams, lotions, shampoos, and other topical beauty applications. These products are effective means of delivering available sulfur to the skin, hair, and scalp.

Sulfur - The All-Important Health and Beauty Mineral


MSM is a wonderful supplement because sulfur is an important mineral which is involved in the basic functions of human life. It plays an essential role in the creation of muscle tissue and is required for all cells to function properly. Unfortunately, sulfur is not often credited with fulfilling the important roles that it plays in maintaining human health.

Sulfur is often thought of as a smelly substance that should be avoided, not as the important mineral that it is. But the truth be told, sulfur is actually 100% odorless, and is one of the most important minerals found throughout the body. In fact, sulfur is required for the proper functioning of every living cell. Sulfur is particularly important in strengthening the tissue cells of the body, including the creation of muscle tissue, connective joint tissue, skin, hair, and nails.

Sulfur is particularly important in the formation of muscle tissue because it is a part of essential amino acids. As such, sulfur is present in all muscle tissue. Perhaps most importantly, sulfur is an integral part of joint tissue. The connective tissues that keep joints strong and flexible depend heavily on the presence of sulfur.

Sulfur is required for every cell in your body to function properly. A deficiency in sulfur can result in weakness or pain in your muscles, joints, and connective tissues of your body. A lack of sulfur can result in improper or insufficient creation of protein in your body. This can affect your physical energy levels because your body lacks the proper protein to create the muscle that drives your body’s movements.

Sulfur deficiency can further lower your energy levels because sulfur is required for cells to respirate – that is, breathe – by utilizing oxygen, which is the basis for your daily activities in life, including brain activity and physical movement.

MSM, once absorbed, quickly degrades into pure elemental sulfur and is absorbed easily by the digestive system, where your body transports it wherever it is needed. MSM is the time-tested, effective, affordable way to give your body a healthy boost in sulfur.

Experience the many benefits to be found in an abundance of this important mineral. MSM is available as loose crystals, capsules, an in a number of beauty products, including soaps, creams, lotions, and shampoos.


http://www.msm.com/discover-msm.html

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SaggiMC
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posted March 07, 2012 04:49 AM           Edit/Delete Message   Reply w/Quote
quote:

1). Note: According to European Legislation, supplements, vitamins, minerals herbs etc are not supposed to be of any benefit at all for specific health conditions, apparently only drugs and medicines are supposed to help !!!

So, sadly, European legislation prevents us from telling you exactly what MSM Gel / Cream / Lotion can be used for! What we can say is many, many people have found it extremely helpful and very beneficial indeed!

Fortunately

Fortunately, books are not subject to limiting legislation, therefore, for the very best authoritative information on MSM, including how to take it orally and why it's also effective to use as a Gel, Cream / Lotion on localised areas, please get a copy of:

"The Miracle of MSM - The Natural Solution for Pain"

Co Authored by Stanley W Jacob MD., Ronald M Lawrence MD., and Martin Zukker.

Both Dr Jacob and Dr Lawrence are members of the International Association for the Study of Pain with many years experience of the clinical use of MSM.

Dr Lawrence is the Assistant Clinical Professor of the UCLA School of Medicine and former Physician for the American Olympic Sports team.

Top

2. General information on MSM Gels / Creams and Lotions

Pure MSM can be applied topically (as a Gel / Cream or Lotion).

You can buy ready made MSM creams and lotions on the web from a variety of companies however:

a). They tend to be expensive.

b). Most of the really good ones seem to be in the USA so you also have to pay the extra shipping if ordering from the UK.

The page below shows how to:

Make your own MSM Gel / cream / lotion - Easily and cheaply

MSM is non allergenic so no matter which recipe you use below, always rub a small amount of your finished product on to a small area and leave for several hours to make absolutely sure it suits you individually.

Important - for the recipe below use

99.9% Pure New Horizons MSM Crystal Flakes.

DO NOT USE

Impure or animal grades or MSM containing fillers, flow agents or additives !

Top

3). Recipe 1:

MSM / Aloe Vera Gel:

The easiest, quickest and probably the most effective recipe of them all!

Non greasy and absorbs in to the skin and tissues extremely rapidly)

Note: Because you are making it yourself, you won't be adding preservatives (like most manufacturers do) so it's best to make 100mls at a time - that way you can keep making it freshly and it won't have a chance to spoil.

All you need is:

Pure Aloe Vera Gel - 100mls (or more if you want to make more)
MSM Crystal Flakes - 15 grams for every 100mls of Aloe Vera Gel)
(Note: 3 x rounded teaspoons of Crystal Flakes = approx 15 grams)

Method:

1). Put 100mls (or more) of pure Aloe Vera Gel in a container or mixing bowl.

2). Add approx 15 grams of MSM (3 x rounded teaspoons of Crystal Flakes)

If you want to make more, simply add 15g of MSM for every 100mls of Aloe Vera Gel you use.

Note:

Don't add more than approx 15grams of MSM for each 100mls of Aloe Vera Gel you use -

Why? Not that it's dangerous or anything, its simply that if you add too much, it will become a saturated solution i.e. the MSM won't dissolve and will re-crystallise and become gritty to use !

3). Mix with a fork or spoon and leave for about 30 mins. The MSM will dissolve naturally in the Aloe Vera Gel. (Note: Use an electric hand blender if you want it to dissolve really quickly)

Both pure MSM and Pure Aloe Vera are non allergenic so are usually suitable for even the most sensitive skin types, however, always rub a small amount on a small area of skin and leave for several hours to make absolutely sure it suits you.

Use: As often as you wish.

Storage: Store in a sealed container (Use a well washed out old cream tub).

Storage: Store in a cupboard at room temperature.

Top

4). Recipe 2:

MSM Cream / Lotion

Important

In the recipe below, you are going to add MSM to a shop bought cream or lotion of your choice so if you have sensitive skin, choose a cream or lotion that you know suits your skin!

Notes:

You will have noticed that many shop bought creams and lotions are white. This is because when you blend oil with water it emulsifies and turns white.

Basically if a cream or lotion is white it means that you will be able to add a little more water along with the vital ingredient MSM !

Note: don't try to add MSM directly to a cream without first dissolving it in water Why? - Simply because it won't dissolve and ends up gritty !!!

Go to your local shop or drug store - Super Drug in the UK has some great economically priced creams and lotions. Select one that you personally like the smell of, the thicker the better as you are gong to dilute it slightly !

Note - You are going to make a cream / lotion that contains 15% MSM (The amount recommended by the MSM Doctors).

Important - Without solvents it's difficult to raise the concentration of MSM above 15%. If you put too much MSM in your cream it will re-crystallise and feel gritty when you rub it on - so stick to around 15% or slightly less.

This simply means that for every 100mls of cream you have, you need to add approx 15g of MSM.

If you don't have any scales, a rounded teaspoon of MSM weighs approx 5 grams

Examples:

For 100mls of cream add 15grams (approx 3 rounded teaspoons of MSM)

For 200mls of cream add 30grams (approx 6 rounded teaspoons of MSM)

For 400mls of cream add 60 grams (approx 12 rounded teaspoons of MSM)

Method:

1. Put 100mls of Cream or lotion in a mixing bowl or container.

2. Place the appropriate amount of MSM into a cup.

3. Add about 2 tablespoons of boiling water. (Don't worry, MSM is a mineral not a vitamin so it's properties are not affected or denatured in any way by heat, even at extremely high temperatures.

4. Cover the cup and place in a microwave for about 10 seconds. Check that the crystal flakes have completely dissolved, if not, repeat for another 10 seconds.

5. When fully dissolved, slowly add to the cream and stir very thoroughly.

You now have your very own MSM rich cream - if you added too much water it will be a lotion!

How to Use

Rub into the affected area as often as you wish. For best results take MSM Crystal Flakes, capsules or tablets daily as a supplement.


http://www.a1msm.co.uk/msm_lotion_recipe.htm

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T
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posted March 07, 2012 02:34 PM     Click Here to See the Profile for T     Edit/Delete Message   Reply w/Quote
have some, didnt realize all it's benefits! Thanks!

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ail221
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From: Hanging Gardens of Babylon
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posted September 26, 2012 11:15 AM     Click Here to See the Profile for ail221     Edit/Delete Message   Reply w/Quote
I take MSM daily its made my hair so much stronger, my hair doesn't even shed anymore it just gets BIGGER <3

I gave my mother a few of my MSM capsules for her throat she was suppose to go back into surgery to repair her vocal chords and within a few weeks her throat was repaired and voice was back to normal no second surgery.

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Yin
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posted September 26, 2012 09:11 PM     Click Here to See the Profile for Yin     Edit/Delete Message   Reply w/Quote
Hi ail,

Do you know if MSM is safe for pets?

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ail221
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From: Hanging Gardens of Babylon
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posted September 26, 2012 09:37 PM     Click Here to See the Profile for ail221     Edit/Delete Message   Reply w/Quote
quote:
Originally posted by Yin:
Hi ail,

Do you know if MSM is safe for pets?


Yeah it should be, the crystallized or powder version is probably the best to give to pets. I know there are ones specially made for horses and dogs.

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Stawr
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From: N. America
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posted September 15, 2015 09:26 AM     Click Here to See the Profile for Stawr     Edit/Delete Message   Reply w/Quote
I just heard that MSM is good for hair growth.

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