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Author
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Topic: 90-90 Hip Mobility Variations for pelvic health with Elyse Sparks
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ThunderSword
Knowflake Posts: 312
From: objectivity department.
Registered: Aug 2024
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posted September 28, 2024 07:36 AM
  
90-90 Hip Mobility Variations for pelvic health with Elyse Sparkes
https://youtube.com/shorts/NC_Qfih20L8 quote:
Why are these moves helpful for the pelvic floor area? It’s common to think that the pelvic floor just contracts + releases (think: kegel action), but this group of muscles also assists with actions like: - internal/external rotation of the femur (leg)
- stability in the acetabulum (hip joint)
- overall hip mobility
Both men and women can benefit from the excercise don't get confused lol IP: Logged |
ThunderSword
Knowflake Posts: 312
From: objectivity department.
Registered: Aug 2024
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posted September 28, 2024 11:32 AM
If the excercise is hard, do them in progression as shown here
90/90 Hip Mobility - Progressions Dr. Christy Lee IP: Logged |
Randall
Webmaster Posts: 220312
From: I hold a Juris Doctorate (J.D.) and a Legum Magister (LL.M.)!
Registered: Apr 2009
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posted June 15, 2026 11:24 AM
Bump!IP: Logged |
Lindaland
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