Posts: 306
From: objectivity department.
Registered: Aug 2024

posted October 10, 2025 05:24 AM            

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http://www.youtube.com/shorts/nPOFT0KNHJc by GuerrillaZen Fitness

Big toe controls way more
than you think Balance power knee Health
it's even associated with glute
activation and hip Health long story
short we don't want to have a big toe
that's stiff holding this stretch right
here for about 1 minute to 2 minutes is
the starting point okay just that by
itself would be very helpful but the
real magic comes in when we do uh some
muscle contractions

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Posts: 306
From: objectivity department.
Registered: Aug 2024

posted October 11, 2025 10:25 AM            

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It helps Plantar Fasciitis too
http://www.youtube.com/shorts/4kmDgfgvr1s

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Posts: 211780
From: I hold a Juris Doctorate (J.D.) and a Legum Magister (LL.M.)!
Registered: Apr 2009

posted October 12, 2025 05:41 AM            

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I was unaware of that!

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