Posts: 465
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Registered: May 2023

posted April 08, 2026 01:42 AM            

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http://www.youtube.com/watch?v=T61BTvwt_no ... by physical therapist Jon White

I want to discuss my favorite piece of kit and it is only £5! the lacrosse ball works fantastically well for self-massage and preventing or helping injury.

I think it works fantastically well for massage and trigger point therapy.

So in this video, I want to explain how to use the lacrosse ball for self massage and injury prevention and why you need to have one.

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From: I hold a Juris Doctorate (J.D.) and a Legum Magister (LL.M.)!
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posted April 09, 2026 09:35 AM            

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I agree! I will watch this later.

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Registered: May 2023

posted April 10, 2026 09:32 AM            

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quote:

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Originally posted by Randall:
I agree! I will watch this later.

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Highly recommended.

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From: ⛨
Registered: May 2023

posted April 10, 2026 09:34 AM            

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Here how to use it for Hamstrings.
http://www.youtube.com/shorts/-K3IncouoYs

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