Posts: 2569
From: Avendesora
Registered: May 2009

posted July 14, 2011 07:38 PM            

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1 lb of stewing beef
1 diced tomato or half a can of tomatoes
1 tablespoon of curry (preferably the Hot Madras stuff)
1 diced onion
2 sliced peppers (optional)
2-3 dashes of salt
1 packet of spinach (also optional)

Fry and cook the beef first until a golden brown (basically, cooked). Then add the onions, peppers, salt, and curry...turn those together for about 5-10 minutes so that the beef can cook in the curry. Then add your tomatoes and a little bit of water if you want, and cook until it looks like a nice stew. Spinach should always be added last.

Enjoy with rice.

*edit* Am I suppose to give a history lesson on this? East Africa has been open to trade with Asia since the 7th Century...hence the obvious influence on our cooking.

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Posts: 10034
From: The Goober Galaxy
Registered: Apr 2009

posted July 15, 2011 01:18 PM            

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That looks simple and delicious...simply delicious!

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Posts: 2569
From: Avendesora
Registered: May 2009

posted July 15, 2011 02:06 PM            

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Oh, and I usually throw in a chili pepper or two (piri piris, usually) for some extra flavor.

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Posts: 2762
From: on the other side of the rainbow
Registered: Apr 2009

posted July 21, 2011 01:22 AM            

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